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Welcome to the home of
COUGAR VOLLEYBALL
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Successful Clinic
The Catoctin Volleyball program had two successful clinic dates with children in the 6th and 7th grade. The group reviewed the skills of passing, setting and hitting. They also worked hard during their serving session. The athletes had a great time and hope that more young student athletes will join them for the camps on June 18th and 19th. Hope to see you there!!!!
Quote for the Week
Competitive toughness is an acquired skill and not an inherited gift.--Chris Evert
Summer League
YMCA of Frederick is holding a summer league volleyball for all high school students. The dates will be on Friday nights (6-10) and/or Saturdays. Check later for more info.
Open Gym Opportunities
The YWCA of Gettysburg has agreed to supply open gym time for high school volleyball at their facility. Open gym will be held on Tuesdays and Thursdays from 1pm-3pm. There are also come Strength, Agility, and Quickness opportunities through a certified personal trainer. Please take advantage of these times to get to know others and play together with your teammates!!!
Plyos, Strength and conditiong workouts
UPDATE: There are now workouts listed under the handout section of the website. Strength, plyos, and conditioning. There is flexibility with the workouts--meaning that the dates in which they are performed can be changed, but the workouts should be completed at one time.
We will also have to get the entries in for the Spirit of Gettysburg 5k. Please let me know ASAP if you plan on running the race. This could be a great team builder. Many of you have never competed in a road race; it is quite an experience to have, especially with your teammates!!!
Meeting!!!
May 19, 2008 - 02:20 PM
There will be a meeting for all potential volleyball players for the fall 2008 season. This meeting will be held in Ms. Hosey's room at 2:20 on Monday May 19th. BE there, or BE square!!!!
Hope to see you there.
Sponsors
If you would like to sponsor our volleyball clinics, feel free to send all checks to: Catoctin Volleyball, 14745 Sabillasville Rd. Thurmont, MD 21788.
We are always interested in advertising for our sponsors!! Please help our program grow!! The money that you provide will be used to improve the Catoctin Cougars volleyball program.
We appreciate your support!
For a complete calendar listing, click here!
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