Date:
Friday, March 6, 2015
Start Time:
7:30 PM
End Time:
9:30 PM
Information:
Rock Solid Basketball Academy Friday Grades 8-12
Rock Solid Basketball Academy Schedule :
Silver Members 4 days per Month 8 Hours
Gold Members 8 days per Month 16 Hours
Boys & Girls Times:
Schedule Breakdown:
Rock Solid Basketball Academy Monday Grades 8-High School
7:30pm-9:30pm Mon & Fri =
Basketball Skills Academy Hours
----------------------------------------------------
DecemberSchedule will Include Attacking the Basket
Mondays will be Attacking the Basket Series 1
Fridays will be Attacking the Basket Series 2
This series will be a great series to practice Attacking the basket Strong.
Homework Basketball:
Stationary Dribbling Series 10 to 30 minutes per day.
You will see the difference!
* Work on the Dribble Drill you find most difficult.
* Go for speed. Count how many reps in 1, 2 or 3 minutes
* Chart your Score, See your progress.
Everyday in everyway we get a little better.
Rock Solid Basketball Academy Schedule :
Silver Members 4 days per Month 8 Hours
Gold Members 8 days per Month 16 Hours
Boys & Girls Times:
Schedule Breakdown:
Rock Solid Basketball Academy Monday Grades 8-High School
7:30pm-9:30pm Mon & Fri =
Basketball Skills Academy Hours
----------------------------------------------------
DecemberSchedule will Include Attacking the Basket
Mondays will be Attacking the Basket Series 1
Fridays will be Attacking the Basket Series 2
This series will be a great series to practice Attacking the basket Strong.
Homework Basketball:
Stationary Dribbling Series 10 to 30 minutes per day.
You will see the difference!
* Work on the Dribble Drill you find most difficult.
* Go for speed. Count how many reps in 1, 2 or 3 minutes
* Chart your Score, See your progress.
Everyday in everyway we get a little better.
