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 Defense
This is a handout that could help you with positioning on defense and offense. 6-2 means there are two setters on the court, setting from the back row at all times. 5-1 is one setter, setting from the back row and the front row.
 hitting zones
These are the numbers that we would use to identify the area in which the setter will set the ball to the hitter.
 Middle School League
This is a great opportunity for younger players to gain match experience at the Middle School level.
Serve Receive
These are the court positions for serve receive. This is when the other team is serving at us.
 2009 5k workout
Athletes--
Feel free to modify the days that you work out to fit your schedule. If you are planning to complete the 5k strong, please stick to the workouts(or feel free to do more)...Good Luck!!!
Strength and Conditioning Tips
These are some tips to think about when you are in the weight room and lifting this summer! Good Luck!
2009 Weight workout
This is a strength workout geared towards volleyball. If you are unsure of a lift, please refer to the following website: www.exrx.net
NSCA flyer
This flyer is for the combine tryouts to measure your agility and quickness against other athletes all over the U.S.
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