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JV spandex
This is the link to order spandex for the JV team. This IS NOT madatory!!! Our spandex are Navy. There are other locations in which you could order, but they do need to be this style # from Adidas.
Player online store
This is the player online store. Players please place your orders by the end of the week. Parents and other people interested, your website is being constructed and should be ready shortly.
GO COUGARS!!!
Varsity Spandex
The spandex for the Varsity squad is brand new, but if athletes want to purchase, this is a link to the spandex. There is no obligation to purchase!
Strength and Conditioning
This website has very useful information for lifting, nutrition, and cardio exercise. Refer to this if you are not sure on some of the lifts from the workouts.
FAVOR Volleyball league
Frederick Club Volleyball; also info. on middle school league in Frederick County
FCPS forms
This link is for the physical form and other documents that will need to be completed to play athletics through FCPS.
Pace calculator
This is a calculator if you want to see how fast your miles will be to achieve a certain time in your 5k race.
Schedules
This website carries many of our conference schedules, along with our volleyball schedule.
FCC Camp
Frederick Community College Camps
Map My Run
This website will help you gauge the distance of your runs.
Revolution Volleyball Club
This is a club located in Chambersburg, PA.
volleyball gear
This website carries many volleyball items and apparel.
Washington County Juniors
Washington County Club Team info.
Wreath Sales Fundraiser website
This website gives descriptions of the wreaths, swags, and garland that are available through our team. Please see one of the Volleyball players to place your order, or feel free to email me and I can give you pricing and take your order.
Gettysburg College Camp
Information on the Gettysburg Volleyball Camp
Hood College Camp
Hood College
University of Maryland Camps
University of Maryland Camps
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