Conditioning Program
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TOTC Conditioning Program Packet 2023
Dear athlete,
Running is great exercise for all athletes (football, soccer, volleyball, basketball, cheerleading,
dance, lacrosse, golf, tennis, baseball, softball, swimming, wrestling and hockey). If you play a
sport, it’s a great idea to stay in shape over the summer. The best athletes stay in shape all year
round.
So come on out and train with us! Our conditioning program, designed by certified track and
conditioning coaches, will keep you in shape over the summer. If you already run track, the
coaches will help you with track technique (blocks, hurdles, field) as well as straight conditioning. Athletes that do not run track will only work on conditioning and will not work on
track technique.
Training fees: $150 for the summer
Athletes will conditioning weekly, .
**Note: Conditioning athletes will not compete at track meets. They will only train with the
team members. Conditioning athletes will engage in the same training sessions as the team members.
TEAM OHIO TRACK CLUB PRACTICE SCHEDULE
May 1st, 2023 through June 1st, 2023
Unless otherwise noted, practice is Monday, Wednesday and Thursday each week from 6:30 pm to 8:00 pm at Whitehall High School. Check the website periodically for changes. The URL is www.leaguelineup.com/teamohiotrackclub
June 5th, 2023 through July 20th, 2023
Unless otherwise noted, practice is Monday Thru Thursday each week from 6:30 pm to 8:30 pm at Whitehall High School Check the website periodically for changes. The URL is www.leaguelineup.com/teamohiotrackclub
Whitehall High Scholl has a new state-of-the-art, all-weather track. A USA Track and Field certified coach will be present at all practices. The address for Whitehall High School 625 S.Yearling Rd. Whitehall, OH 43213 and Hoover Dam: 770 Sunbury Rd Westerville, OH 43081