Dear athlete,

Running is great exercise for all athletes (football, soccer, volleyball, basketball, cheerleading,

dance, lacrosse, golf, tennis, baseball, softball, swimming, wrestling and hockey). If you play a

sport, it’s a great idea to stay in shape over the summer. The best athletes stay in shape all year

round.

So come on out and train with us! Our conditioning program, designed by certified track and

conditioning coaches, will keep you in shape over the summer. If you already run track, the

coaches will help you with track technique (blocks, hurdles, field) as well as straight conditioning. Athletes that do not run track will only work on conditioning and will not work on

track technique.

Training fees: $150 for the summer

Athletes will conditioning weekly, .

**Note: Conditioning athletes will not compete at track meets. They will only train with the

team members. Conditioning athletes will engage in the same training sessions as the team members.