Health
How to Prevent and Identify Skin Disease
What is Ringworm?
Prevention
Normal Skin Flora
Skin Infection Guide
Defense Soap Application
Tips on Losing fat Without Really Trying
Tips on Losing fat Without Really Trying
By AJA Perkins
School and Ringworm
How long should I keep my child out of School if they have Ringworm?
Reported Harm of Excessive Weight Cutting or Dehydration
Reported Harm of Excessive Weight Cutting or Dehydration
You will see rings but not Worms
You will see rings but not Worms
Fat Facts
Fat Facts
High Protien Shakes
Calories and Energy
Dying To Make It
The dangers of dehydration when cutting weight for wrestling.
Health Tip
Defense Soap is a soap line developed for wrestlers by wrestlers. Our all-natural ingredients have been clinically proven to have anti-fungal, antibacterial and antiviral properties. Simply using our soap line after competing or after practice will help protect you or your athlete from ringworm, impetigo, MRSA, Herpes, jock itch and athlete’s foot. Visit our website and read the research which has been conducted on our ingredients and our bar specifically.
Each product in our line has been developed on a “need to have basis”. As wrestlers yourself you know the struggles we face with skin infections. Clean mats are a must but they become contaminated the second one wrestler steps foot on it. At Defense we decided we needed a simple solution that every wrestler could use. We developed Defense Soap considering all wrestlers hopefully shower after working out. It is here where we can help prevent some of these skin infections by simply providing a soap with anti-fungal (ringworm, athlete’s foot & jock itch) antibacterial (impetigo & MRSA) and antiviral (Herpes) properties.
Defense Soap (bar) and Defense Shower Gel should be used in place of your regular soap when showering after practice or competition.
Defense Body Wipes are great for when you can’t get to the shower. They work well in between matches at a tournament or after practice in the event you didn’t shower before the ride home. A perfect example of this is youth wrestlers. Equipment, such as headgear, can also be wiped down with Defense Body Wipes.
Defense Oil and Defense Healing Salve are in our line in the event we do get ringworm. Defense Oil is 100% of our active ingredients. If they are applied to new ringworm they can eliminate it in one application. More developed ringworm may take two to three applications but when followed up with Defense Healing Salve you will see results quicker than imagined.
Wrestlers, as mentioned earlier, developed Defense products. Cost effectiveness is always a concern when dealing with a wrestling budget. Using Defense can save on the cost incurred when dealing with skin infections. Anyone not satisfied with the research provided on our website or with any Defense product may return the unused portion for a full refund. Please visit www.defensesoap.com and read our FDA disclaimer.
To place an order please visit DEFENSESOAP.COM
Defense Soap LLC www.Defensesoap.com
Maximizing Wrestling Performance Through Healthy Eating
Maximizing Wrestling Performance Through Healthy Eating
Should I Wear A Mouthguard?
Should I Wear A Mouthguard?
Feeding The Tiger Cubs
The Strategy for Energy Intake During Competition for Young Wrestlers By Steve Kimpel
Fluids and Hydration
Fluids and Hydration How important are fluids?
Peanut Butter: A Super Sports Food
Peanut Butter: A Super Sports Food
By Nancy Clark
Water or Sports Drinks?
Why Drinking Water Really is the key to Weight Loss
Why Drinking Water Really is the key to Weight Loss
''Energy'' Drinks: Help, Harm, Or Hype?
''Energy'' Drinks: Help, Harm, Or Hype?
Doctors Skin Release Form
Doctors Skin Release Form This form is to be completed by a registered physician in order to release a Wizards wrestler with a skin condition. Please be aware there is a contagious period of certain conditions that will result in a wrestler being ineligible to practice or compete at tournaments. If there is ever a skin condition in question please show a Wizard coach immediately. This coach will further examine the spot to see if medical attention is required. Please notify Tony Fontanetta of any and all possible skin conditions so we can warn others and control it before it spreads threw the club.Wizards wrestlers will not be allowed back to practice until a signed doctors release form is produced.
The Importance of a Clean Wrestling Room
The Importance of a Clean Wrestling Room
Ringworm
Skin Disease in Wrestling
Skin Disease in Wrestlingby: Rob Lawton
Sports Medicine Myths
Fitness
Hiit Your Cardio Hard
Hiit Your Cardio Hard
by Zach Bashore
10 Common Workout Mistakes
10 Common Workout Mistakes
The Principles of Warm-Ups
The Principles of Warm-Ups
Popular Cardio Methds
Popular Cardio Methods
Restoration and Regeneration for Optimal Performance
Restoration and Regeneration for Optimal Performance
Peak Performance
Peak Performance
Stretching
Training & Nutrition For The Ameteur Wrestler
Training &
Nutrition For The Ameteur Wrestler
How to Maximize Recovery After A Workout
How to Maximize Recovery After A Workout
Too Much Training?
Exercise Description: Pushup with rotationClassification: Chest (bodyweight)Instructions: 1. Start by completing a normal pushup and then at the top of the second pushup pick your hand up off the ground and rotate your upper body so that your hand is above your head. 2. Proceed to complete this same movement with the other arm. Then return to a normal pushup. 3. Complete this movement for the desired number of repetitions. 4. To make this more challenging hold a dumbell in each hand while completing this movement.
Cardiovascular Training
Cardiovascular Training Part 1
Cardiovascular Training Part 1
Cardiovascular Training Part 2
Cardiovascular Training Part 2
Cardiovascular Training Part 3
Cardiovascular Training Part 3