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#1 11/3/08
time drill
3:30-3:35 pt. guards LC-CG-TN
3:35-3:40 1 on 1 zig/zag
3:40-3:45 2 ball
3:45-3:50 6 spot
3:50-3:55 u-conn
3:55-4:05 11 man
4:05-4:10 H20/FT's
4:10-4:25 post/per
4:25-5:00 secondary break offense
5:00-5:30 defense
5:30-5:35 H20/ FT's
5:35-5:50 scrimmage (secondary break)(purple HHS)
5:50-5:55 FT's
5:55-6:00 condition
6:00-6:05 Pt. Guards
#2 11/4/08
time drill
3:30-3:35 pt. guards
3:35-3:40 2 ball
3:40-3:45 6 spot
3:45-3:55 11 man
3:55-4:20 post/per
4:20-4:25 FT's/H20
4:25-4:55 defense
4:55-5:20 offense
5:20-5:30 UOOB
5:30-5:50 scrimmage (purple HHS)
5:50-5:55 FT's
5:55-6:00 condition
6:00-6:05 pt. guards
#3 11/5/08
time drill
3:30-3:35 1 on 1 zig/zag
3:35-3:40 2 ball
3:40-3:45 simpsons 3 on 3
3:45-3:55 11 man
3:55-4:15 post/per
4:15-4:45 defense
4:45-4:50 H20/FT's
4:50-5:10 offense
5:10-5:45 scrimmage
5:45-5:55 UOOB-SOOB
5:55-6:00 condition
#4 11/6/08
time drill
3:30-3:35 pt. guard
3:35-3:40 2 ball
3:40-3:45 u conn
3:45-3:50 6 spot
3:50-4:00 11 man
4:00-4:30 defense
4:30-4:35 H20/FT's
4:35-5:05 offense
5:05-5:35 scrimmage
5:35-5:45 UOOB/SOOB/Tip
5:45-5:55 press break
5:55-6:00 condition
#5 11/7/08
time drill
3:30-3:40 pt guard
3:40-3:50 11 man
3:50-4:20 defense
4:20-4:25 H20/FT's
4:25-4:55 offense
4:55-5:30 scrimmage
5:30-5:50 post/per
5:50-5:55 FT's
5:55-6:00 condition
#6 11/8/08
time drill
8:00-8:10 pt guard
8:10-8:15 1 on 1 zig/zag
8:15-8:20 2 ball
8:20-8:25 3 moves comb. t-over-but-leg-behind-back-spin
8:25-8:35 11 man
8:35-9:35 review offense
9:35-9:40 FT's/H20
9:40-10:10 defense
10:10-11:00 condition
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