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      Home of the Lady Indians Last Updated: May 1, 2009 www.leaguelineup.com/hhshoops  

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    #1 11/3/08

    time drill
    3:30-3:35 pt. guards LC-CG-TN
    3:35-3:40 1 on 1 zig/zag
    3:40-3:45 2 ball
    3:45-3:50 6 spot
    3:50-3:55 u-conn
    3:55-4:05 11 man
    4:05-4:10 H20/FT's
    4:10-4:25 post/per
    4:25-5:00 secondary break offense
    5:00-5:30 defense
    5:30-5:35 H20/ FT's
    5:35-5:50 scrimmage (secondary break)(purple HHS)
    5:50-5:55 FT's
    5:55-6:00 condition
    6:00-6:05 Pt. Guards




    #2 11/4/08

    time drill
    3:30-3:35 pt. guards
    3:35-3:40 2 ball
    3:40-3:45 6 spot
    3:45-3:55 11 man
    3:55-4:20 post/per
    4:20-4:25 FT's/H20
    4:25-4:55 defense
    4:55-5:20 offense
    5:20-5:30 UOOB
    5:30-5:50 scrimmage (purple HHS)
    5:50-5:55 FT's
    5:55-6:00 condition
    6:00-6:05 pt. guards






    #3 11/5/08

    time drill
    3:30-3:35 1 on 1 zig/zag
    3:35-3:40 2 ball
    3:40-3:45 simpsons 3 on 3
    3:45-3:55 11 man
    3:55-4:15 post/per
    4:15-4:45 defense
    4:45-4:50 H20/FT's
    4:50-5:10 offense
    5:10-5:45 scrimmage
    5:45-5:55 UOOB-SOOB
    5:55-6:00 condition






    #4 11/6/08

    time drill
    3:30-3:35 pt. guard
    3:35-3:40 2 ball
    3:40-3:45 u conn
    3:45-3:50 6 spot
    3:50-4:00 11 man
    4:00-4:30 defense
    4:30-4:35 H20/FT's
    4:35-5:05 offense
    5:05-5:35 scrimmage
    5:35-5:45 UOOB/SOOB/Tip
    5:45-5:55 press break
    5:55-6:00 condition





    #5 11/7/08

    time drill
    3:30-3:40 pt guard
    3:40-3:50 11 man
    3:50-4:20 defense
    4:20-4:25 H20/FT's
    4:25-4:55 offense
    4:55-5:30 scrimmage
    5:30-5:50 post/per
    5:50-5:55 FT's
    5:55-6:00 condition





    #6 11/8/08

    time drill
    8:00-8:10 pt guard
    8:10-8:15 1 on 1 zig/zag
    8:15-8:20 2 ball
    8:20-8:25 3 moves comb. t-over-but-leg-behind-back-spin
    8:25-8:35 11 man
    8:35-9:35 review offense
    9:35-9:40 FT's/H20
    9:40-10:10 defense
    10:10-11:00 condition




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