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  • WALLBALL VIDEO, FITNESS WORKOUTS, AND PLAYER POSITION TIPS JUST ADDED TO THE MENU!!!
  • PER UNITATEM VIS!!
  • THROUGH UNITY, STRENGTH!!
  • 12 PLAYERS, ONE HEART!!!
Welcome to the home of

Aliso Niguel Lady Wolverines Lacrosse

Thanks to all who came out for tryouts this year!  It was the largest and most talented group we've ever had from top to bottom, and we're excited about the upcoming season!  Tryouts concluded last night, and here are the tentative rosters for the upcoming season...(and I say tentative only because you'll need to fight to stay on top of your position as we develop our players over the next few months...don't get complacent..this is where the hard work starts!)

 

Team    Last    First    Grade

FS

FS    Addis          Audrey    10
FS    Anderson     Jayme    9
FS    Aranda        Myra    9
FS    Buchs          Lauren    9
FS    Castillo        Leah    10
FS    Copeland     Kat    9
FS    Elsobky        Jurie    9
FS    Fong           Haley    10
FS    Han            Yumeng    9
FS    Heshmati    Lauren    10
FS    Kreuer        Annaliese    10
FS    Laguna       Amanda    10
FS    LeGrande    Sarah    9
FS    Moshenko    Brittany    9
FS    Oliveras      Caitlyn    9
FS    Orlowski      Elisabeth    9
FS    Reyes         Cristina    10
FS    Roberts       Sydney    9
FS    Rock           Alexis    10
FS    Tarjan         Tyra    9
FS    Tran           Alexandria    10
FS    Van Ness    Marina    10
FS    Williams     Maile    10

 

JV
JV    Acker          Noelle    10
JV    Atanacio      Toni Rose    10
JV    Bryant         Trinity    9
JV    Cheng         Abigail    10
JV    De La Riva   Mia    10
JV    Desai          Rini    10
JV    Devereaux   Julianna    10
JV    Jubran         Sally    9
JV    Gubner        Madison    9
JV    Liang           Jessica    9
JV    Mackey        Tiffany    10
JV    Manely        Hiela    9
JV    McHenry      Kate    9
JV    Naegele      Gillian    10
JV    Nasiri          Savi    10
JV    Novillo         Carina    9
JV    Scruggs       Irelynn    11
JV    Smith          Hannah    9
JV    St. Laurent   Dominique    9
JV    Stewart        Sydney    9
JV    Vandepoele  Amber    9
JV    Vu               Krysten    10
JV    Walton        Rebecca    9
           

Varsity
V    Braman    Miranda    10
V    Buchs       Julia    11
V    Cialdella   Briana    11
V    Clare        Gillian    11
V    Coggins    Cassidy    12
V    Dierking    Amelia    10
V    Elk            Aliyha    11
V    Eskew       Sydney    12
V    Grimes      Emily    10
V    Holland     Ashley    11
V    Jorgensen Summer    11
V    Khatib       Summer    9
V    Laughery   Clare    12
V    Mahoney    Michaela    9
V    Mangels     Mandy    10
V    Mason       Quinnlyn    9
V    Nakasone   Vanessa    10
V    Novak        Abby    10
V    Okada       Camilla    9
V    Paine        Caitlin    12
V    Roberts     Katelyn    9
V    Savage     Sabrina    10
V    Thomas    Christy    12
V    Ziegler      Kendra    12

UPDATED FOR 2014/2015: GOOGLE GAME CALENDAR

YOU CAN NOW ACCESS OUR GOOGLE CALENDAR THROUGH THE LINK ON THE TOP LEFT SIDEBAR ON THIS PAGE. THIS CALENDAR IS STILL BEING CONFIRMED.  PRACTICES ARE MANDATORY UNLESS PREVIOUS REQUEST TO MISS HAS BEEN RECEIVED AND APPROVED BY COACHES.

Girl's LAX gear: What you need and where to get it!

Here's what gear you need to start:

GIRL'S LACROSSE STICK (This and a ball you should have NOW and be practicing your cradling and getting used to every day!)
http://www.southswellsports.com/STX-Tilt2-Womens-Complete-Lacrosse-Stick-p-861.html

MOUTHGUARD (Cannot be white or completely clear)
http://www.southswellsports.com/Shock-Doctor-Pro-Mouth-Guard-p-197.html

GOGGLES
http://www.southswellsports.com/Lacrosse-Womens-Eyewear-p-1-c-72.html

CLEATS (soccer or football...no baseball or softball cleats allowed)
3-4 LACROSSE BALLS FOR PERSONAL PRACTICE (yellow for girls)
http://www.southswellsports.com/Standard-Practice-Lacrosse-Balls-One-p-185.html

Optional:

GIRL'S LACROSSE GLOVES
http://www.lacrossemonkey.com/gloves1.html


Although local stores such as Sports Chalet etc. carry most of this gear, the best information, a good selection, and prices I've seen for the Girl's game are in Laguna Woods at Southswell Sports.

Here's the website:
http://www.southswellsports.com/Womens-Lacrosse-p-1-c-102.html

Here's the address:
Adrenaline Lacrosse
Sycamore Plaza
22353 El Toro Road (at Trabuco)
Lake Forest, CA 92630
949-770-5774

Another local spot is Lacrosse Monkey (MonkeySports) in Irvine. They have more gear to choose from, but are not nearly as helpful and/or knowledgeable as South Swell Sports.

Here's the website:
http://www.lacrossemonkey.com/womens-lacrosse.html
Here's the address:

MonkeySports
1962 Barranca Parkway (between Red Hill and Von Karman)
Irvine, CA 92606
Phone: (949-337-4980



Join us on Facebook!!!

ANHSLADYLAX

ALL PLAYERS AND PARENTS SHOULD JOIN US ON FACEBOOK TO STAY ON TOP OF THE MOST RECENT UPDATES!

ANHS WALL BALL PRACTICE PLAN AND TEST

ANHS WALL BALL TEST 2013

20 THROW/CATCH R
20 THROW/CATCH L
20 THROW R/CATCH L
20 THROW L/CATCH R
20 THROW R/CATCH R ON THE LEFT SIDE
20 THROW L/CATCH L ON THE RIGHT SIDE
20 ONE HAND RIGHT
20 ONE HAND LEFT
20 THROW/CATCH R, SWITCH, THROW CATCH L ALTERNATING 

**time limit is 5 minutes.  All consecutive.  If you drop the ball, start back at the beginning of that 20 pass section.  Clock continues to run. Time your sessions and document to show improvement.

ANHS LAX FITNESS TEST/GRADE SHEET

Reminders of Good Information

Player rosters have been entered and game results are now available on this website  To get Coach Elkins’ public team Facebook updates (not the players’ group), go to ANHSLADYLAX, and add as a friend.

 

Also for varsity scores, standings, and local lacrosse news, bookmark the following websites:

maxpreps.com: http://www.maxpreps.com/league/yi7agq7c30SznMSeI1I9Ig/standings-sea-view.htm

laxpower.com: http://www.laxpower.com/update13/bingrl/rating09.php   http://www.laxpower.com/update13/bingrl/XALICA.PHP

ocvarsity:  http://www.ocvarsity.com/sections/girls-lacrosse/

 

Varsity Photobucket: www.photobucket.com  username=AlisoVarsityLacrosse2013, password=alisolacrosse, click on Library, then on each event.  Please remember to upload your photos to share so we have lots to choose from for the banquet slideshow.

JV Photobucket:?????

 

Reminder of Expectations

THE ABILITY TO RESPONSIBLY SCHEDULE AND BALANCE HOMEWORK, FAMILY, PRACTICES, ETC. IS UP TO YOU, AND SOMETHING THAT THE COACHES LOOK FOR IN A COMPLETE AND WELL-ROUNDED PLAYER. WORK HARD AT IT, AND COMMUNICATE WITH YOUR COACHES EARLY AND OFTEN IF YOU NEED HELP.



Aliso Niguel Lady Wolverines Lacrosse

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