Last Updated: October 28, 2014

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Welcome to the home of

Aliso Niguel Lady Wolverines Lacrosse

2015 ANHS GIRLS LACROSSE TRYOUTS!!!!!

October 28, 2014

Tryouts for the this year's ANHS Women's Lacrosse team will be held at the ANHS Stadium in 3 WEEKS!

WHAT:  ANHS LADY WOLVERINE'S TRYOUTS

 

WHEN:  FRIDAY, NOVEMBER 14TH, 2014

           SIGN-IN AND ATHLETIC CLEARANCE VERIFICATION:  6:15PM

           TRYOUTS START PROMPTLY:  7:00PM (MUST BE SIGNED IN AND CLEARED)

YOU NEED:

1.  BLACK SHORTS, WHITE TSHIRT, CLEATS, RUNNING SHOES, MOUTHPIECE, STICK, GOGGLES, AND WATER. (if you do not have these, contact Coach Elkins at alisoattack@live.com asap for arrangements to borrow everything BUT the mouthpiece)

2.  Athletic clearance slip (or be on the list already from another sport) from Mr. Middlebrook.  Please download, print, and have this form filled out by your doctor:  http://anhs-capousd-ca.schoolloop.com/file/1268488195601/1283092022293/5095591780155608870.pdf

Once completed by the doctor, please take the form to Mr. Middlebrook's office and you will receive an athletic clearance slip which you will need to bring with you to the tryout date.

3.  Please arrive by 6:15pm with your clearance form.  You will sign in and checked for clearance and be assigned a tryout pennie with a specific color and number so that all coaches can clearly evaluate and score your abilities.

4.  Each player will be evaluated based on the possibility of three teams:  Varsity, JV A, and JVB (or frosh/soph).  We will make three pools from our initial observations, but all teams will practice together starting in January, and it is very possible that players will move up and/or down a level depending on their abilities and development.  In fact, this can happen throughout the season so continuing to work hard and develop to a higher level is completely within your control!  WE WILL DETERMINE THE NUMBER OF TEAMS BASED ON THE NUMBER OF GIRLS THAT TRY OUT, THE OVERALL TALENT LEVEL AND WORK ETHIC OF THOSE PLAYERS, AND THE BUDGET WE COLLECT FROM OUR POST-TRYOUT DONATION MEETING.  We would love to continue to field three teams if we can make it work, but we will have to take a realistic look at the situation before we can make a final decision.  You can help by continuing to work hard, give us your all at tryouts, and make sure that we are able to reach our fundraising/donation goals to support our programs.

5.  If you have ANY conflicts (out of town, another sport, injury etc., PLEASE call Coach Elkins as soon as possible and communicate these to him so that he can try and assist you in working something out.

6.  IF YOU MAKE A TEAM, THE PRACTICES WILL START ON JANUARY 20TH FROM 7-9PM AT THE ANHS STADIUM.  The practices will be M-F (except for games and Spring Break) until the season ends in late May.  You will be expected to attend all events, practices and games and support your teammates.  If you have any questions, concerns, or doubts about your ability to commit to this expectation, please contact Coach Elkins in person or by phone (no text!) BEFORE you attend tryouts so that we are communicating and on the same page.

 

See you all there!  It's going to be a GREAT year!

Coach Dave

alisoattack@live.com

949.235.4437

 

 

ALISO NIGUEL GIRL’S LACROSSE “TRY-IT OUT” CLASSES will be held from 6:30-8PM on Mondays and Wednesdays,  June 2nd,  4th, 9th, and 11th at the Aliso Niguel HS stadium.  If you are an athlete or want to work hard to become one and are interested in learning how to play lacrosse and competing, being in shape, traveling to games and tournaments with a great group of friends, and belonging to the 2012/2013 Seaview league championship ANHS team OR ANY SCHOOL YOU CHOOSE TO ATTEND, then come and learn the sport with our Lady Wolverines Lacrosse team!  You will be glad you did! YOU DO NOT HAVE TO HAVE ANY PRIOR EXPERIENCE IN LACROSSE TO QUICKLY BECOME AN OUTSTANDING PLAYER!!!  ATHLETIC AND DETERMINED YOUNG LADIES PICK UP THE SPORT QUICKLY, AND OUR HIGH SCHOOL GIRLS ARE READY TO HELP YOU LEARN! WE WILL PROVIDE THE GEAR FOR YOU TO TRY IT OUT FOR FREE (just bring a fitted mouthpiece of your own)!!!  Contact Coach Elkins at alisotack@live.com  and/or check out our web page (especially the video section) at www.tinyurl.com/ladywolverinelax for more information.  Also, if you will be a 5th, 6TH, 7th , or 8th grader next year, WE WANT YOU AND YOUR FRIENDS to come out and learn the sport and play for the Aliso Attack….ANHS’s feeder team made up of lacrosse girls from AVMS and DJAMS which will be starting up this Summer and then again in December for our winter league!  Please sign up today FOR THE FREE CLASSES at:                            

                                                         http://tinyurl.com/2014Tryitoutform

 

 

 

UPDATED FOR 2014: GOOGLE GAME CALENDAR

YOU CAN NOW ACCESS OUR GOOGLE CALENDAR THROUGH THE LINK ON THE TOP LEFT SIDEBAR ON THIS PAGE. THIS CALENDAR IS STILL BEING CONFIRMED.  PRACTICES ARE MANDATORY UNLESS PREVIOUS REQUEST TO MISS HAS BEEN RECEIVED AND APPROVED BY COACHES.

Girl's LAX gear: What you need and where to get it!

Here's what gear you need to start:

GIRL'S LACROSSE STICK (This and a ball you should have NOW and be practicing your cradling and getting used to every day!)
http://www.southswellsports.com/STX-Tilt2-Womens-Complete-Lacrosse-Stick-p-861.html

MOUTHGUARD (Cannot be white or completely clear)
http://www.southswellsports.com/Shock-Doctor-Pro-Mouth-Guard-p-197.html

GOGGLES
http://www.southswellsports.com/Lacrosse-Womens-Eyewear-p-1-c-72.html

CLEATS (soccer or football...no baseball or softball cleats allowed)
3-4 LACROSSE BALLS FOR PERSONAL PRACTICE (yellow for girls)
http://www.southswellsports.com/Standard-Practice-Lacrosse-Balls-One-p-185.html

Optional:

GIRL'S LACROSSE GLOVES
http://www.lacrossemonkey.com/gloves1.html


Although local stores such as Sports Chalet etc. carry most of this gear, the best information, a good selection, and prices I've seen for the Girl's game are in Laguna Woods at Southswell Sports.

Here's the website:
http://www.southswellsports.com/Womens-Lacrosse-p-1-c-102.html

Here's the address:
Adrenaline Lacrosse
Sycamore Plaza
22353 El Toro Road (at Trabuco)
Lake Forest, CA 92630
949-770-5774

Another local spot is Lacrosse Monkey (MonkeySports) in Irvine. They have more gear to choose from, but are not nearly as helpful and/or knowledgeable as South Swell Sports.

Here's the website:
http://www.lacrossemonkey.com/womens-lacrosse.html
Here's the address:

MonkeySports
1962 Barranca Parkway (between Red Hill and Von Karman)
Irvine, CA 92606
Phone: (949-337-4980



Join us on Facebook!!!

ANHSLADYLAX

ALL PLAYERS AND PARENTS SHOULD JOIN US ON FACEBOOK TO STAY ON TOP OF THE MOST RECENT UPDATES!

ANHS WALL BALL PRACTICE PLAN AND TEST

ANHS WALL BALL TEST 2013

20 THROW/CATCH R
20 THROW/CATCH L
20 THROW R/CATCH L
20 THROW L/CATCH R
20 THROW R/CATCH R ON THE LEFT SIDE
20 THROW L/CATCH L ON THE RIGHT SIDE
20 ONE HAND RIGHT
20 ONE HAND LEFT
20 THROW/CATCH R, SWITCH, THROW CATCH L ALTERNATING 

**time limit is 5 minutes.  All consecutive.  If you drop the ball, start back at the beginning of that 20 pass section.  Clock continues to run. Time your sessions and document to show improvement.

ANHS LAX FITNESS TEST/GRADE SHEET

FALL LAX FITNESS STARTS TUESDAY, OCTOBER 8TH 315PM

Fall fitness for Lacrosse starts Tuesday at 3:15pm. Meet at the outdoor basketball courts. Bring your running shoes and payment and leave your sticks/goggles at home the first day. Email Coach Chris Conley or Coach Mark Jocham if you have any questions! Can't wait to hear good things about how tough you ladies are becoming and how hard everyone is working!

Reminders of Good Information

Player rosters have been entered and game results are now available on this website  To get Coach Elkins’ public team Facebook updates (not the players’ group), go to ANHSLADYLAX, and add as a friend.

 

Also for varsity scores, standings, and local lacrosse news, bookmark the following websites:

maxpreps.com: http://www.maxpreps.com/league/yi7agq7c30SznMSeI1I9Ig/standings-sea-view.htm

laxpower.com: http://www.laxpower.com/update13/bingrl/rating09.php   http://www.laxpower.com/update13/bingrl/XALICA.PHP

ocvarsity:  http://www.ocvarsity.com/sections/girls-lacrosse/

 

Varsity Photobucket: www.photobucket.com  username=AlisoVarsityLacrosse2013, password=alisolacrosse, click on Library, then on each event.  Please remember to upload your photos to share so we have lots to choose from for the banquet slideshow.

JV Photobucket:?????

 

Reminder of Expectations

THE ABILITY TO RESPONSIBLY SCHEDULE AND BALANCE HOMEWORK, FAMILY, PRACTICES, ETC. IS UP TO YOU, AND SOMETHING THAT THE COACHES LOOK FOR IN A COMPLETE AND WELL-ROUNDED PLAYER. WORK HARD AT IT, AND COMMUNICATE WITH YOUR COACHES EARLY AND OFTEN IF YOU NEED HELP.

League Games

Our league games are against Laguna Hills, Capistrano Valley, and Dana Hills.




Aliso Niguel Lady Wolverines Lacrosse

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