Last Updated: June 24, 2016
  • WALLBALL VIDEO, FITNESS WORKOUTS, AND PLAYER POSITION TIPS JUST ADDED TO THE MENU!!!
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  • THROUGH UNITY, STRENGTH!!
  • 12 PLAYERS, ONE HEART!!!

Welcome to the home of

Aliso Niguel Lady Wolverines Lacrosse

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ANHS Players and parents....please email coach Elkins at alisoattack@live.com for information on how to sign up for program updates via text using the free and safe app Remind101!!  Don't miss out on important announcements!!!

Contact Coach for easy directions on how to sign up!

 

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January 8, 2016 – 07:18 PM

IMPORTANT INFORMATION FOR THE ANHS 2016 LADY WOLVERINES:

2016 ANHS Lady Wolverine Lacrosse teams:

 

Frosh/Soph

Agnew Sophie
Aranda Mayra
Aranda kimberly
Baldo Jessica
Carle Isabella
Danna Riley
Dlugos Kayley
Elsobky Jurie
Marr Katrina
Monk Tallulah
Moshenko Brittany
Oliveras Caitlyn
Patino Alexandra
Pawar Nidhi
Rae Ashley
Sayrafi Dena
Tehranchi Celete
Upton Madelyn
Walton Rebecca

 

JV

Atanacio Toni Rose
Buchs Lauren
Cavin Kyla
Copeland Kat
Decker Kendall
Desai Rini
Devereux Julianna
Elsobky Jana
Grodahl Mari
Jubran Sally
Mackey Tiffany
Miller Amanda
Naegele Gillian
Orlowski Elisabeth
Rizzi Amanda
Roberts Sydney
Smith Hannah
Tarjan Tyra
Van Ness Marina

 

Varsity

Acker Noelle
Braman Miranda
Buchs Julia
Cialdella Briana
Clare Gillian
Elk Aliyha
Grimes Emily
Hardiman Julia
Holland Ashley
Jorgensen Summer
Khatib Summer
Mahoney Michaela
Manely Hiela
Mason Quinnlyn
McHenry Kate
Ogar Alexandra
Okada Camilla
Savage Amanda
Savage Sabrina
Scruggs Irelynn
St. Laurent Dominique
Stewart Sydney
Vandepoele Amber

 

 

 

 

Girl's LAX gear: What you need and where to get it!

Here's what gear you need to start:

GIRL'S LACROSSE STICK (This and a ball you should have NOW and be practicing your cradling and getting used to every day!)
http://www.southswellsports.com/STX-Tilt2-Womens-Complete-Lacrosse-Stick-p-861.html

MOUTHGUARD (Cannot be white or completely clear)
http://www.southswellsports.com/Shock-Doctor-Pro-Mouth-Guard-p-197.html

GOGGLES
http://www.southswellsports.com/Lacrosse-Womens-Eyewear-p-1-c-72.html

CLEATS (soccer or football...no baseball or softball cleats allowed)
3-4 LACROSSE BALLS FOR PERSONAL PRACTICE (yellow for girls)
http://www.southswellsports.com/Standard-Practice-Lacrosse-Balls-One-p-185.html

Optional:

GIRL'S LACROSSE GLOVES
http://www.lacrossemonkey.com/gloves1.html


Although local stores such as Sports Chalet etc. carry most of this gear, the best information, a good selection, and prices I've seen for the Girl's game are in Laguna Woods at Southswell Sports.

Here's the website:
http://www.southswellsports.com/Womens-Lacrosse-p-1-c-102.html

Here's the address:
Adrenaline Lacrosse
Sycamore Plaza
22353 El Toro Road (at Trabuco)
Lake Forest, CA 92630
949-770-5774

Another local spot is Lacrosse Monkey (MonkeySports) in Irvine. They have more gear to choose from, but are not nearly as helpful and/or knowledgeable as South Swell Sports.

Here's the website:
http://www.lacrossemonkey.com/womens-lacrosse.html
Here's the address:

MonkeySports
1962 Barranca Parkway (between Red Hill and Von Karman)
Irvine, CA 92606
Phone: (949-337-4980



Join us on Facebook!!!

ANHSLADYLAX

ALL PLAYERS AND PARENTS SHOULD JOIN US ON FACEBOOK TO STAY ON TOP OF THE MOST RECENT UPDATES!

ANHS WALL BALL PRACTICE PLAN AND TEST

ANHS WALL BALL TEST 2013

20 THROW/CATCH R
20 THROW/CATCH L
20 THROW R/CATCH L
20 THROW L/CATCH R
20 THROW R/CATCH R ON THE LEFT SIDE
20 THROW L/CATCH L ON THE RIGHT SIDE
20 ONE HAND RIGHT
20 ONE HAND LEFT
20 THROW/CATCH R, SWITCH, THROW CATCH L ALTERNATING 

**time limit is 5 minutes.  All consecutive.  If you drop the ball, start back at the beginning of that 20 pass section.  Clock continues to run. Time your sessions and document to show improvement.

ANHS LAX FITNESS TEST/GRADE SHEET

Reminders of Good Information

Player rosters have been entered and game results are now available on this website  To get Coach Elkins’ public team Facebook updates (not the players’ group), go to ANHSLADYLAX, and add as a friend.

 

Also for varsity scores, standings, and local lacrosse news, bookmark the following websites:

maxpreps.com: http://www.maxpreps.com/league/yi7agq7c30SznMSeI1I9Ig/standings-sea-view.htm

laxpower.com: http://www.laxpower.com/update13/bingrl/rating09.php   http://www.laxpower.com/update13/bingrl/XALICA.PHP

ocvarsity:  http://www.ocvarsity.com/sections/girls-lacrosse/

 

Varsity Photobucket: www.photobucket.com  username=AlisoVarsityLacrosse2013, password=alisolacrosse, click on Library, then on each event.  Please remember to upload your photos to share so we have lots to choose from for the banquet slideshow.

JV Photobucket:?????

 

Reminder of Expectations

THE ABILITY TO RESPONSIBLY SCHEDULE AND BALANCE HOMEWORK, FAMILY, PRACTICES, ETC. IS UP TO YOU, AND SOMETHING THAT THE COACHES LOOK FOR IN A COMPLETE AND WELL-ROUNDED PLAYER. WORK HARD AT IT, AND COMMUNICATE WITH YOUR COACHES EARLY AND OFTEN IF YOU NEED HELP.