High Performance Training II Day 1: Volume

In this video, learn how to craft training plans with the
optimal amount of training in duration, minutes, & volume
to thwart under-recovery & overtraining.

High Performance Training II Day 2: Intensity

In this video, learn how to measure how hard your athletes 
are working over a sustained period of time.  Should you
wrestle hard or intensely the same amount all year?

High Performance Training II Day 3: Recovery

In this video, learn about one of the most important concepts
of periodization and how to implement breaks in training and 
throughout a Long Term Athlete Development plan.

High Performance Training II Day 4: Peaking & Tapering

In this video learn how to help athletes psychologically and physio-
logically consistently become ready to have their best athletic per-
formances based on the annual plan. 

High Performance Training II Day 5: Periodization

In this video learn how to create annual plans, marcocycles,
mesocyles, micrcocycles, & training sessions that lead to
optimal training for peak performances.

High Performance Training II Day 6: Fun

In this video, learn how to make a game out of training that helps 
coaches and athletes enjoy the process of reaching their potential.
Doesn't everyone want to have fun? 

High Performance Training II Day 7: Communication

In this video, learn how effective communication can be used
with your team, parents, administrators, sponsors, and everyone
who has a stake in your success.

How to use EGWF High Performance Training 

The Elias George Wrestling Foundation (EGWF) website is a compre-
hensive, systematic, High Performance Training plan for coaches & 
athletes.  EGWF was designed to... For more info, click image.