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  • Go Pacers!!
  • "Apathy adds up, IN THE LONG RUN, it becomes cowardice."" - Rollo May


2014 Hayes XC Practice

Fall 2014 Cross-Country practice will begin on Friday, August 1st at 7:00 am.  Meet at the Hayes Track.

You should have your physical up to date.  Physicals are good for one calendar year.  You also need a new emergency medical form.  All paperwork can be found on this website.

2014 Hayes Pacers XC Schedule

Saturday, August 23rd           @Panther Run to Fun      9:00 am - Sandusky, Ohio - followed by overnighter to Cedar Point

Saturday, August 30th           @DelawareMethesco      11:00 am - Hosted by Worthington Kilbourne

Saturday, September 6th       @Watkins Memorial       TBA - last few years this has been an afternoon race

Saturday, September 13th      @Galion                       TBA -  Afternoon race

Saturday, September 20th      @Ontario                     TBA -  Was a morning race last year

Saturday, September 27th      @London                     TBA - morning race followed by Der Dutchman

Saturday, October 4th            @Johnstown                 TBA - We went two years ago, morning race

Saturday, October 11th          @OCC's TBA                 TBA

Saturday, October 18th          @Districts/Watkins        TBA

Saturday, October 25th          @Regionals/PickNorth    TBA

Saturday, November 2nd        @State                         TBA

 
 

Summer XC Practices

Mondays - Strength training with Coach Coleman 8-9 am - followed by a team led CT run

Tuesdays - Team led run at Mingo - 8:00 am

Wednesdays - Strength training with Coach Coleman 8-9 am - followed by a team led CT run

Thursdays - Practice at Mingo at 8:00 am

Friday - Team led run at Hayes 8:00 am

Saturday - Team led run at Hayes at 8:00 am

 

Congratulations State Meet Competitors

Congratulations to Ethan Tucky and Emily Richards who qualified for the State Track and Field Meet at Jesse Owens Memorial Stadium.

Ethan qualified in the 100 meters (4th place 11.05), and Emily in the 400 meters (3rd 56.86)

Emily set the new school record in the 400 meters prelim and then broke her own record in the regional finals. (56.86).

Boys 100 meter prelim is at 5:40 pm Friday, June 6th at Jesse Owens Memorial Stadium, The Ohio State University.

Girls 400 meter prelim is at 6:15 pm also on Friday.

State schedule can be found here http://www.ohsaa.org/sports/tf/StateSchd.pdf

 

 

 

Freshman to Compete Nationally

Freshman Justin Hernan qualified for the New Balance National Meet in Greensboro, North Carolina.  June 13-15th.

Justin qualified for the freshman mile race by running 4:33.08 in the district finals.

 

4x100 School Record

Congratulations to Rylee Wright, Macie Wright, Tiara Avant and Emily Richards for setting a new school record in the 4x100 meter relay. 50.51 seconds in the district finals.

Thank You Hayes XC Supporters

See the link to the left for the list of people that have donated to the XC Team.

We have big plans for XC 2014 and we appreciate your support.

Some of the highlight are:

The first Hayes XC Camp - June 4,5,6 at Lakeside

Cedar Point Trip, August 23rd

Lots of individual goals this summer and fall.

THIS LIST GROWS EVERYDAY!  We really appreciate your help!

State Indoor Meet

Congratulations to Emily Richards (6th in the 400 meters) and Ethan Tucky (9th in the 60 meters) in competition this past weekend at the state indoor meet.

Last Bingo Night - Track and Field

We need three people to complete the two shifts for this Saturday.

BINGO IS NOW AT WILLIS.

Thanks to everyone that has volunteered to work bingo this year.  Our final night is June 14th.  Here is the volunteer list.  Thanks again.  Track and Cross-Country was recognized as one of the best teams as far as fulfilling their staffing obligations, Good Job!!  Thank You!!

June 14th, 2014 - Track and Field - AT WILLIS.

4:30 - 7:15
1. Deb Wright
2. Christa Chapman
3. Amy Stottlemeyer
4. Deb Rafeld
5. Shelly Wright
6. Randy Puthoff
7:15 - 10:00
1. Jen Bourget
2. James Bourget
3. Laura Henry
4. Sean Henry
5. 

6. 

Athletes to help clean up.  Be there at 9:30.

1. Jacob Bourget

2. Grant Henry

3.  Baily Hoert

4.  Ali Wright

5.  Macie Wright

6.

 

2014 HAYES TRACK SCHEDULE

4/8 - 4:30 PM  - TRI-Meet at Ben Logan with Lima Central Catholic

4/12 - 9:30 AM - @Red Edwards Golden Eagle Relays - Big Walnut

4/15 - 5:30 PM - @Westerville North - Warrior Relays

4/17 - 4:30 PM - @Cheiftain Relays - Bellefountaine (Thursday)

4/22 - 5:00 PM -  @New Albany

4/25 - 4:30 PM - @Wildcat Invitational - Westerville South

4/29 - 5:00 PM - Olentangy Orange - HOME - SR. Night

5/2 - 5:00 PM - @Olentangy Invitational

5/6 - 5:00 PM - @Mt. Vernon

5/8 - 5:00 PM - Delaware County Elite 8 Meet @ Olentangy Orange

5/15 - 4:00 PM - OCC Capital and Cardinal Semifinals @ Hilliard Bradley

5/16 - 4:30 PM - OCC Capital Finals

Week of 5/19 Districts

Week of 5/26 Regionals

Week of 6/2 State

TeamDinner Sign Up - Bingo Volunteer info

Information about team dinners and Bingo volunteering is located to the left in the Bulletin Board section.

Ask Keith

I wanted to officially let everyone know about a resource we have. Keith Flint (father of Hayes alum runner Zach Flint) has degrees in exercise physiology. He is also a very experienced runner. If you have any questions about anything running related he is a great resource to contact. His email address is soyconguero@gmail.com.

From 30:50 to 17:41

Read how Kayla Scott of Canal Winchester went from being the slowest runner on the team as a freshman to one of the favorites at the state meet.
Perseverance pays off for Kayla Scott

Weather and Practice

Generally I never cancel practice because of weather issues. We will never run outside in thunderstorms with lightning, but we will meet for our core workout and stretching and have a team meeting. Our meets could be in heat, rain, mud, wind, snow, sleet, etc, so there is some benefit to practicing in these different weather conditions as long as it is safe. If the conditions are unsafe for running outside or if it is raining at the beginning of practice, we will meet in the old gym for the start of practice. Practice might be a bit shorter if conditions are severe outside. Always check here just in case for the status of practice.

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Delaware Hayes Cross-Country Team