Last Updated: November 13, 2014

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  • Go Pacers!!
  • "Apathy adds up, IN THE LONG RUN, it becomes cowardice."" - Rollo May


Indoor Track Season Information

The Indoor Track Meeting  was held at 2:40 on 11/6/14 in Coach Bibler's room.  Here is the agenda from the meeting.

Indoor Meeting Notes

Varsity Letter and Relay Requirements

XC -  Track and Field -  Strength and Conditioning Schedule Winter 2014-2015

Boys - Monday/Wednesday 5:30-6:30pm -  Starting November 10th.

Girls - Tuesday/Thursday 5:30 - 6:30pm - Starting November 11th.

Stay Tuned for the meeting date for Indoor Track Info.

Indoor Practice starts Monday, December 1st.

2014 Hayes XC Info

Hayes XC Season Wrap Up

Thanks to all our Bingo Volunteers.  

Our next date is Saturday, February 21st.  We still need 4 people for 2nd shift

Awards Night Date - Awards night is TUESDAY, NOVEMBER 4TH at All Occasions Catering in Waldo.  Doors open at 6:00, dinner at 6:30.  Awards at 7:00.  Dinner is 13.00 per person.  RSVP by Friday, October 24th.  You can also attend without having dinner.  Let me know in your RSVP if you are eating or just attending awards.

Make checks payable to Delaware Cross-Country

 

Regional XC Race at Pickerington North 

Alicia Rittenour - 25th - 20:19

Justin Hernan - 99th - 18:05 

 EXIT INTERVIEWS

We will be hosting exit interviews at the conclusion of the season.  Each runner should sign up for a time with Coach White or Coach Bibler.  You should come to the meeting with 3 goals for the rest of the 2014-15 school year as well as your clean uniform.   See the email for your time.

Concession Stand and Bingo Dates

Information about team dinners and Bingo volunteering is located to the left in the Bulletin Board section.

Here is the Bingo Volunteer List.  Please let me know if you can fill a spot.

February 21st - Cross-Country
4:30 - 7:15
1. Amy Stottlemeyer
2. Jeff Caudill
3. Mrs. Caudill
4. Ed Hernan
5. Dan Hernan
6. Kim Traverse

7:15 - 10:00
1. Karrie Rittenour
2. Dave Rittenour
3. Koehler
4. 
5. 
6. 
 
June 6th - Track and Field 
4:30 - 7:15
1. Amy Stottlemeyer
2. 
3. 
4. 
5. 
6. 
7:15 - 10:00
1. 
2. 
3. 
4. 
5. 
6. 
 
  

 

Thank You Hayes XC Supporters

See the link to the left for the list of people that have donated to the XC Team.

We have big plans for XC 2014 and we appreciate your support.

Some of the highlight are:

The first Hayes XC Camp - June 4,5,6 at Lakeside

Cedar Point Trip, August 23rd

Lots of individual goals this summer and fall.

THIS LIST GROWS EVERYDAY!  We really appreciate your help!

Ask Keith

I wanted to officially let everyone know about a resource we have. Keith Flint (father of Hayes alum runner Zach Flint) has degrees in exercise physiology. He is also a very experienced runner. If you have any questions about anything running related he is a great resource to contact. His email address is soyconguero@gmail.com.

From 30:50 to 17:41

Read how Kayla Scott of Canal Winchester went from being the slowest runner on the team as a freshman to one of the favorites at the state meet.
Perseverance pays off for Kayla Scott

Weather and Practice

Generally I never cancel practice because of weather issues. We will never run outside in thunderstorms with lightning, but we will meet for our core workout and stretching and have a team meeting. Our meets could be in heat, rain, mud, wind, snow, sleet, etc, so there is some benefit to practicing in these different weather conditions as long as it is safe. If the conditions are unsafe for running outside or if it is raining at the beginning of practice, we will meet in the old gym for the start of practice. Practice might be a bit shorter if conditions are severe outside. Always check here just in case for the status of practice.

Delaware Hayes Indoor Track Team

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