High School Summer Conditioning is here. If your child is interested in running Hoover Cross Country during the 2014 Fall Season, please contact one of the coaches below for the Summer Schedule.
Unofficial Conditioning begins in June. Official Conditioning begins in early August.
Boys Summer Information:
From Coach Gramley: Fitness workouts will begin June 16th with the team at the stadium around 8 A.M. That day we will be doing 4 - 6 miles easy (depending on your level). Starting July 8th we meet as a team with coaches every Tuesday and Thursday night @ 7 P.M. This will continue until the first official day of practice. At those fitness workouts somebody should have a more detailed, daily schedule of the runs. Try to meet with the team as often as possible for those runs (it just makes it easier if someone is counting on you to be there and it's good for team building).
One last thing: These fitness workouts are strictly voluntary. Usually nothing more than 6 - 7 miles (especially for the younger guys) on any particular day. The workouts during the Summer are used to help build endurance and prevent injury. If it's possible to be there, great! If not, I understand and some of the mileage can be done at home. The only time that it is absolutely mandatory to be there each and every day (and for the meet on the weekend) is beginning August 11th when the season starts. But, I hope to see everyone there as often as possible before that time.
The first official day of practice for boys is August 11th.
Click Here to print a mileage schedule for Summer 2014 and Coaches Instructions:
Summer Conditioning Schedule (Boys)
Coaches Instructions Page 1(Boys)
Coaches Instructions Page 2(Boys)
Girls Summer Information:
From Coach Neitzelt: Meet at 8:00AM Monday-Saturday in the stadium parking lot starting June 11th. The first day of mandatory practice is Monday, August 6th at 8:00AM. All paperwork is due on this date. Contact Girls Coach David Neitzelt for further information at 330-265-4028.
Click Here to print a mileage schedule for Summer 2014:
Summer Conditioning Schedule - June(Girls)
Summer Conditioning Schedule - July (Girls)