Welcome to the home of the
"Optional" Cross fit training begins Tuesday the November 24th!
Where: New York Fitness (Lebanon) Next to Kohl's and Golden Corral
When: Tuesdays and Thursdays from 5:30 - 6:30 ( No Thursday training on Thanksgiving and Christmas weeks) for 8 weeks.
Cost: $40 per athlete (Parents may get 1 month passes for $20 if interested in working out at the same time)
Who: All Knights players
If interested please contact Coach Davis in advance at email@example.com
Should you have any questions please call 717-673-3031
THE KNIGHTS CREDO
I will smile be thankful and have fun every day because I am truly blessed with unique gifts and talents given only to a few chosen people on this planet.
I WILL maximize my talents by giving exceptional effort and perform at maximum technique level on every play. Anything less than best is a waste of what was given me.
I will hustle and have great body language on every play, drill, and game.
I will compete to win every snap. Anything less than personal victory is unacceptable.
I will accept coaching and teaching from my coaches as I am blessed to have the best coaches. Their success is unmatched and I know they know best!
I will improve my skills by paying attention to detail and having perfect technique.
I will never complain, gripe, or feel sorry for myself as I know I am blessed. Young American men are fighting and dying in Iraq, Afghanistan, and other places in the world to preserve my freedom. I will not disgrace their efforts by loafing, complaining, or making excuses.
I will help someone today who can never repay me because I understand that the true meaning of life is giving to others without expecting a return. I can give…and I will.
I will never make excuses for failure. I will own my life. I am the “director” of a movie called “My Life” and I get to produce and star as well as write the script. My results are my decisions.
I will look in the mirror and be honest at the end of each day. Did I give maximum effort to improve physically, mentally, and spiritually? If I died at the end of this day would I have made a difference and I would be proud of what people said as they looked at me lying in everlasting peace.
Congrats to the athletes that were selected for 2016 Team!!!
For a complete calendar listing, click here!