Last Updated: August 18, 2016
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TOURNAMENT BRACKETS

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PITCH SMART

A series of practical, age-appropriate guidelines to help parents, players and coaches avoid overuse injuries and foster long, healthy careers for youth pitchers.

PITCH SMART GUIDELINES

USA Baseball and MLB team up to help young players reduce arm injuries by providing a comprehensive resource for safe pitching practices. Baseball is a safe game to play at all ages, but research has shown that pitching too much — particularly at a young age — can increase a pitcher's risk of injury.

AGEDAILY MAX (PITCHES IN GAME)REQUIRED REST (PITCHES)
    0 Days 1 Days 2 Days 3 Days 4 Days
7-8 50 1-20 21-35 36-50 N/A N/A
9-10 75 1-20 21-35 36-50 51-65 66+
11-12 85 1-20 21-35 36-50 51-65 66+
13-14 95 1-20 21-35 36-50 51-65 66+
15-16 95 1-30 31-45 46-60 61-75 76+
17-18 105 1-30 31-45 46-60 61-75 76+
19-22 120 1-30 31-45 46-60 61-75 76+

For more information about Pitch Smart click on the image below!

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