Last Updated: May 30, 2016
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Reschedule Info From Monday, May 23rd

7U will be played Tuesay, May 24th at 7:30pm

All others will be played on Wednesday, May 25th. Same fields and times.

PITCH SMART

A series of practical, age-appropriate guidelines to help parents, players and coaches avoid overuse injuries and foster long, healthy careers for youth pitchers.

PITCH SMART GUIDELINES

USA Baseball and MLB team up to help young players reduce arm injuries by providing a comprehensive resource for safe pitching practices. Baseball is a safe game to play at all ages, but research has shown that pitching too much — particularly at a young age — can increase a pitcher's risk of injury.

AGEDAILY MAX (PITCHES IN GAME)REQUIRED REST (PITCHES)
    0 Days 1 Days 2 Days 3 Days 4 Days
7-8 50 1-20 21-35 36-50 N/A N/A
9-10 75 1-20 21-35 36-50 51-65 66+
11-12 85 1-20 21-35 36-50 51-65 66+
13-14 95 1-20 21-35 36-50 51-65 66+
15-16 95 1-30 31-45 46-60 61-75 76+
17-18 105 1-30 31-45 46-60 61-75 76+
19-22 120 1-30 31-45 46-60 61-75 76+

For more information about Pitch Smart click on the image below!

Upcoming Events

Saturday, Jun 4
CHAMPIONSHIP WEEK
Sunday, Jun 5
CHAMPIONSHIP WEEK
Monday, Jun 6
CHAMPIONSHIP WEEK
Tuesday, Jun 7
CHAMPIONSHIP WEEK
Wednesday, Jun 8
CHAMPIONSHIP WEEK
Thursday, Jun 9
CHAMPIONSHIP WEEK

For a complete calendar listing, click here!

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