Ron Bauer

Strength and Conditioning Director

Ron Bauer

CSB Strength & Conditioning Instructor Since 2020

All Regional Baseball Player at Molloy College
All-State and Conference Player of the Year at Hicksville High School
USA Weightlifting L-1
CF L-1
Years of Experience Coaching and Training Athletic Performance

Trainers Who Have Done It!
Our trainers know how to get you to achieve your goals because they have experienced what true hard work is to get theirs.


Our staff includes:

- Multiple High School Conference Player of the Year Awards.

- All American and a National Player of the Year in College.

- Former Baseball and Lacrosse College Standout Athletes

- Marathon Runners and CrossFit Athletes.

With all these different modalities of athletics and fitness, one thing stays consistent. It takes hard work and proper training to achieve your athletic goals, and we want to build you into a better athlete to achieve them!