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Author |
TOPIC: Evadellpower- It's shoulders day |
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| hardlinedrives
March 31, 2008
7:36:00 AM
Entry #: 2682607
| Hey Evadellpow- It's shoulders day in Florida, how about in California? No ab work yet though........
DB military
Cable Crossover Rev. Flys
Upright Rows
Shrugs
DB Lateral Raises
DB Forward Raises
40 g protein before/ 40 g protein after.
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| cuyoma
March 31, 2008
9:04:57 AM
Entry #: 2682814
| I'm sure you have his cell #, home #, e-mail, home address & locker # at the church gym? Can't you communicate with each other in some other way than the MB? Let the lovefest be more private...really!
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| RecStaff
March 31, 2008
9:59:05 AM
Entry #: 2682946
| Thanks cuhewa!
I was wondering what he had for breakfast, he didn't list that!
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