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TOPIC: Bum Body |
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| 3
November 22, 2009
1:35:47 PM
Entry #: 3346145
| Workouts have slowed as I rolled my ankle, then thinking I could still play, went back in and rolled it again!! It has been purple for a week!!
Yesterday was the day to put up Christmas lights on the bank in Spooner, I fell off the roof. Frickin hurts!!
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| Brill15
November 22, 2009
4:21:24 PM
Entry #: 3346255
| Sorry to hear the bad news Franky. Just remember that when you can't control your physical condition while you're recovering from injury, you can at least control your nutrition. Getting healthier isn't just about the workout, it's about the fuel. I say go nuts for Thanksgiving and eat everything in sight but then reign it back in and get back on the healthy track. That's my plan at least.
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| 3
November 23, 2009
3:17:32 PM
Entry #: 3347322
| What, are you trying to say I am fat? Ok I am. You would not believe the "thud" sound that comes from a 250lb body hitting a sidewalk at 9.8m/sec/sec from 12 feet.
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| Moose
November 24, 2009
5:05:44 PM
Entry #: 3348625
| Frank-you know that as you age you need to take better care of yourself. Sounds like the time has come for you!!
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| Noid
November 24, 2009
10:01:23 PM
Entry #: 3348900
| Moose always has to go the old guy route!!! Get off the old guys man!!!
Frankie
Eat pineapple. Lots of it.
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| 3
November 25, 2009
7:24:35 PM
Entry #: 3349641
| Fish oil, pineapple, and vicadin works wonders. Maybe it would hurt less if I landed on my head!
Yes, Chris I have decided I AM too old to be on ladders(or roofs) anymore!
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