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| sean t
January 2, 2017
11:07:02 AM
Entry #: 4213492
| Welcome back! I hope everyone had a blessed holiday. This is going to be an important week of practice. We all are excited to get back into the swing of things!! The kids have a foundation for a wrestling style. Building on the style will be the focus moving forward. Parents, I'm going to map out the style and provide some verbage to use when assisting your child at home.
Neutral (on feet)
Take downs- Double Leg/Single Leg/Duck under
Defense- Sprawl/Push the head down spin
Top Position Breakdowns
Chop arm/2 on 1/tight waist ankle
Bottom Position- Getting out
Stand up (hand control grab 4 fingers) pop your hips
Sit out ( hand control)
Pinning combinations
Pancake (Neutral)
Chin Drop, Half (Top)
This is an outline of what we will continue to build upon. If you have any questions or suggestions please feel free to reach out to any of the coaches. I will also include video links to provide a visual. Hard Work!!
How to do a double leg takedown
https://www.youtube.com/watch?v=wxNAEByjOoA
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