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| Coach Stephens
September 8, 2019
10:08:16 AM
Entry #: 4267980
| WEEK #3 – Mt. Vernon
MONDAY, 9/9 (Players that played Thursday are off on Monday)
3:00 – Stretch/ Lift/ Run- Lower Body
4:05 – Baron Hall
5:00 – Field - Helmets
6:00 – Secure
6:15 - Player pick-up
TUESDAY, 9/10 – Uppers
3:00 – Pat-n-go
3:10 – Specials stretched ready to go
3:20 – AYO’s
3:30 - Special Teams
3:40 – Offense
4:50 – Defense
5:15 - Secure
5:30 – Player Pick-Up
WEDNESDAY, 9/11 - Uppers
3:00 – Stretch/ Run/ Lift – Upper Body
4:15 – Special Teams
4:25 – Defense
5:35 – Offense
6:00 – Secure
6:15 – Player Pick-Up
THURSDAY, 9/12 – Uppers - FRESHMAN GAME POSTPONED
3:00 – Team Stretch
3:20 – Offense
3:40 – Mock Game Script
4:15 – Defense
4:45 – Secure
5:00 - Player Pick-Up
FRIDAY, 9/13 –
3:15 – Meal
7:00 – Kick Off – Home-vs- Mt. Vernon
SATURDAY, 9/14
8:00 – Treatment
8:30 – Everyone in - Breakfast
9:00 – Baron Hall Film
10:00 – JV/fresh game vs Whitehall
10:00 – Varsity Stretch/ Run/ Lift
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