Tryout/Program Info
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SCHEDULE / PROGRAM EXPECTATION:
TIER I TOURNAMENT BOUND
50 Game Minimum Schedule
Minimum 5 Tournaments Including any/all Showcases
League: Lower Lakes Female Hockey League
OFF-ICE:
Dryland Training Once Per Week (Core Body / Stride Development)
www.oneupsportsandwellness.com
OFF-SEASON:
4-5 Hours April/May
10-12 Hours Starting in July
