Here are some of the weight room workouts for students athletes that miss the gym due to vacation, sickness, or summer school. I will keep a post every week of the workouts.

#1

Warm up:
400 M Run (1 track lap)
2x
Inch worm
10 Walking lunges each side
10 Arm Swings
20 Push Ups
20 Squats

Strength:
5 Rep Max Deadlift
3x Max Reps Pull ups

Workout:
5x
20 Burpees/20 Jump Lunges

Agility: Stairs 2x every drill
Normal (every step)
2 up 1 down
Right Foot Hop
Left Foot Hop
Bunny Hop
Bunny Hop Skip Stairs

#2

Warm up:
400 M Run (1 track lap)
2x
Inch worm
10 Walking lunges each side
10 Arm Swings
20 Push Ups
20 Squats

Strength:
3x 5 Back Squats
3x 5 Bench Press

Workout:
400 M Run
30 Push ups
40 Sit ups
50 Body squats
400 M Run

Agility: Sprints
10x 30 yard Sprints

Summer Water Polo

Please visit our NEW 626 Club Water Polo Site at

www.leaguelineup.com/login.asp?url=626waterpoloclub

all calendar dates will be listed on the 626waterpoloclub site

Sumer Dates:  Weight room only - June 4-21

Start in Water practice - June 25-July 31

**Games and Weekend Tournament TBD**

$300 for all summer training, games and tournaments (Checks payable to:  GHS water polo)

***We will have shirts for those that sign up and pay that night***

Questions email:  glendorawaterpolo@gmail.com   Kim Alonzo

626waterpoloclub@gmail.com  Coach Alba Espinar

Make sure Physicals and Sports Registration forms are turned in together to the Athletics Office Before July 15, 2016

See Links to get to the Glendora Athletics website

Register, Print out and sign forms, Print Physical form