• If the Shoe Fits
    Support a great local business - stop in in Frederick Maryland and visit
    John Kippen, an avid runner and marathoner. If The Shoe Fits has expanded
    over the past three years and can supply all of your running needs, from
    shoes, to clothes to all the accessories you'd need.

    Youth size shoes will be in by March 1!



  • Amateur Athletic Union
    Everything you need to know about
    the Amateur Athletic Association - the
    Governing body of Amateur Athletics



  • Road Runner Sports
    Everything you may need at discount prices for that runner in your home!
    Check it out - you won't be disappointed.



  • MF Athletic (spikes, etc)
    One of the best online resources for everything track and field. And the
    nice thing is, it's all track and field!



  • Running Ahead
    If you want to log your training, this site is the best online! No muss, fuss; just great online data collection!


  • Road ID
    Going to run on the roads? Thinking of running in Cunningham Falls? Then you
    need an ID. Road ID is the well known identity site that makes exclusive ID
    bracelets, along with other choices. Shoe ID, lighted ID, etc.



  • Hal Higdon
    Want to run a marathon or train for a relay marathon? If you're over 14 you
    can do the relay. But, this website has much more. Hal Higdon has run over
    300 marathons in his life but he has training plans for all types of
    runners, and then breaks them down into Easy, Intermediate and Difficutl or
    Advanced. Want to hang with Coach? Check out the "Advanced" section of the
    marathon program.



  • Runners World
    A kind of commercialized website, but still has some good information. Check
    out the special tools such as the Pace Predictor. Key in what you you want
    your time to be, and it'll calculate how fast you have to go! There are also
    some good wallpapers and everything else that Runners World is known for



  • Running USA
    Running USA is a tax-exempt, non-profit, association founded in 1999 devoted to improving the status of road racing and long distance running in the United States through, education, research, communications, collective marketing, promotions, services to runners and events.


  • USATF
    USA Track & Field (USATF) is the National Governing Body for track and field, long-distance running and race walking in the United States. USATF encompasses the world's oldest organized sports, the most-watched events of Olympic broadcasts, the #1 high school and junior high school participatory sport and more than 30 million adult runners in the United States.


  • Kids Running
    Great website with TONS of fun running activities and ideas for young runners!!


  • The ABC's of Fitness
    This site has loads of information, but particularly of interest is an interactive stretching portal which shows you how to stretch correctly! Check it out!!