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UNION PLAYBOOK
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2018 Help Being a Great Mom
Great resource for married moms and single moms. Today's world is complex, let this resource help and guide you to a stronger relationship with your son. -
2018 Knights Youth Football Club
Web site for all Union Knight football organized activities grades K-6. Jon Hadachek is the director for the KYFC. It is our mission to give your safe a fun and safe experience while learning the fundamentals of the greatest game on the planet! All KYFC practices are held in Dysart at the Park. -
Off Line - counter, G/T pulls
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Off Line - fold, skip pulls
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Off Line - short trap pulls
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Off Line - sweep pulls
Coach Todd Carter at the Midwest Line Camp teaches how to pull correctly outside for sweep, truck, and pin/pull type plays. -
Press Box Radio
Up to the minute score on home and away games via your phone or internet. Also LIVE broadcast with the PBR team and replay opportunity within 48 hours after the games. -
Iowa High School Athletic Association
Site designed for scores at all levels of football in Iowa and including statistics compiled for individual and teams. -
2018 Iowa Football Camps
Will be ready for sign up March 3rd. -
2018 Iowa State Football Camps
yet to be announced -
2018 Midwest Linemans Camp
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2018 Notre Dame Football Camps
Youth, High School, 7v7, Lineman Challenge -
2018 Help Being a Great Dad
Great resource for married dads and single dads. Today's world is complex, let this resource help and guide you to a stronger relationship with your son. -
2014 2A D6 Quick Stats
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Be A Champion Video-Austin Bunz
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Be A Champion Video-Cole Hinders
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Be A Champion Video-Jake Clark
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Be A Champion Video-Kolten Bader
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Be A Champion Video-Tanner Heckt
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Be A Champion Video-Trev Hadachek
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Be A Champion Video-Wes Burnside
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Agility Ladder Drills
All drills for 2015-2016 to be used for non-winter, non-spring athletes. -
5 Tips to Increase Your Squat
Big time coaching points! -
How to Improve Your Bench Press
Some great tips. Small changes can make a big difference. -
Snatch technique/warmup (Burgener)
This is the best teacher with the Olympic lifts. Nearly all crossfit
gyms use Burgener as the top resource. Mike' son, Casey, was a
special athlete competing for the Olympics also. -
Foam rolling exercises and technique
This is how to properly use the foam roller for post workout or during workout.
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