All Wesco Wrestling Team

March 1, 2016

Wesco 4A First Team
106—Jacob Bennett, Lake Stevens, soph.
113—Nathan Scilley, Lake Stevens, jr.
120—Gino Loera, Lake Stevens, sr.
138—Jake Douglas, Lake Stevens, sr.
145—Trysten Perales, Lake Stevens, sr.
160—Malachi Lawrence, Lake Stevens, soph.
170—Michael Soler, Lake Stevens, sr.
Herald Article


 

 

February 23, 2016

Michael Soler

Lake Stevens | Wrestling

Soler, a senior, won his fourth consecutive state wrestling championship on Saturday with a 14-6 win over Moses Lake’s Hudson Mauseth in the 4A final at 170 pounds at this year’s Mat Classic. Soler’s previous victories came at 106, 113 and 132 pounds respectively. Soler also helped the Vikings win the team championship for the third time in four seasons.


 

Q 13 Q it up Sports

February 21, 2016

Closer to home, we had the annual Mat Classic at the Tacoma Dome – another incredibly unique sight if you’ve never been there before. And while we’ll take time to honor all our state championship teams later in the show, there’s one team and a couple individuals that deserve major props tonight.

Lake Stevens won its 11th state title in school history – and 7th in the last 10 years. And they were led by senior Michael Soler, who became the first wrestler in state history to win four individual titles in the 4A division. Plus, he did so after a major growth spurt, winning at 170 pounds one year after winning at 132.

Probably because there aren’t any Division I wrestling programs in this state, we don’t normally give the sport the attention its due. But tonight, we celebrate the continued success of Brent Barnes’ program in Lake Stevens – and Soler in particular, who Barnes described this way earlier this week:

“He’s an all-around super human being. He’s extremely driven in the classroom. He’s good to his teammates. He’s good to his classmates. He’s just the kind of guy you want around your program. The kind of guy you want to have represent you,” Barnes said.

So to Coach Barnes, to Soler, and to every member of the Vikings state championship team, enjoy the reality of meeting lofty expectations – we congratulate you all tonight.
Video Link


 

Tacoma Tribune Video

February 19, 2016

February 20, 2016

4-time champ! (photo gallery)
Lake Stevens’ Soler captures 4th title, Vikings take team crown

Published: Saturday, February 20, 2016, 10:41 p.m

TACOMA — After winning his fourth state championship in as many years, all Lake Stevens senior Michael Soler could talk about — after he caught his breath — was the Vikings winning their third team title in the past four years.


“The team title means the world,” Soler said. “I'm so excited for that. It's really great to finish my high-school career. I've got four state titles as a person and three team (titles) and that's awesome.”


Soler was out of breath because his opponent in the finals, Moses Lake's Hudson Mauseth made him work for his 14-6 win.


“I'm really tired right now,” Soler said. “That kid was really big and strong. He really went after me and he got me really tired.”


With the win, Soler became just the 12th boys wrestler in the history of Mat Classic to win four individual state titles.


Part of the secret of Soler's success has been his technical approach to wrestling. It's serves as a secret weapon of sorts when he's out-matched strength-wise.


“He really works at his craft, and you can tell,” Lake Stevens head coach Brent Barnes said. “That kid from Moses Lake was definitely a little bit stronger than Michael, but he is so technically sound and has such a great game plan that he's tough to beat in those big matches.”


On Friday, Barnes said he thought the team championship might come down to Soler's championship match.


There was no such drama. Lake Stevens clinched the team championship when Moses Lake's Nick Hara lost the championship match at 120 pounds. The Vikings finished with 121 points and Moses Lake finished with 103.


“I've never had a team that has performed as well as this team has,” Barnes said. “We had teams that were probably better, but this team performed probably the best I've ever seen at the state tournament — in our program.


“I don't think a lot of people really thought we were going to be able to do this this year,” Barnes said. “We had some ups and downs during the season, but our kids were really positive throughout. They came to practice and worked really hard. We had great leadership by Jake Douglas and Michael (Soler) and Trysten (Perales), of course.”


Aside some Soler, Perales was the Vikings' only other individual champion — winning at 145 pounds. He defeated James Rogers of Battle Ground by a score of 5-2 in the final.


“The thing about Trysten is that he's always kind of been in the shadow of Michael and Jake,” Barnes said. “He's always plugged away. He's a kid that has a job, is a great family member and is really respectful. More than anything, you just wanted to see him have success because he's a great person. He's just a great human being.


“He earned that just by hard work and perseverance. He's had a great season.”


But the night belonged to Soler.


After Soler's victory, several other four-time state champions posed for pictures and hugged the senior. One of them was former Lake Stevens' star Burke Barnes.


“He's helped me so much during my career and I'm so glad he was there for it,” Soler said. “He gave me a hug afterward. I just love Burke and the entire Lake Stevens family.”


Brent Barnes has coached a lot of great wrestlers, but Soler's work ethic made him special.


“It's been a pleasure,” Barnes said. “He's been so much fun and such a hard worker. He comes from a great family. There's not many four-time state champions around and he's right up on the top of the list.”


Aaron Lommers covers prep sports for The Herald. Follow him on Twitter at @aaronlommers and contact him at alommers@heraldnet.com.

February 18, 2016

Lake Stevens' Soler aiming to become 4-time state wrestling champ

Published: Thursday, February 18, 2016, 7:32 p.m.
  • Lake Stevens’ senior Michael Soler is competing this weekend to earn his fourth individual 4A state wrestling championship.

    Kevin Clark / The Herald

    Lake Stevens’ senior Michael Soler is competing this weekend to earn his fourth individual 4A state wrestling championship.

  • Lake Stevens wrestlers Michael Soler (left) and Malachi Lawrence practice Wednesday afternoon at Lake Stevens High School.

    Kevin Clark / The Herald

    Lake Stevens wrestlers Michael Soler (left) and Malachi Lawrence practice Wednesday afternoon at Lake Stevens High School.

  • Lake Stevens’ senior Michael Soler is competing this weekend to earn his fourth individual 4A state wrestling championship.

    Kevin Clark / The Herald

    Lake Stevens’ senior Michael Soler is competing this weekend to earn his fourth individual 4A state wrestling championship.

 

 

LAKE STEVENS — If the Lake Stevens wrestling team needs a boost at this weekend's Mat Classic XXVIII, the Vikings can rely on Soler power.Michael Soler has provided a spark for Lake Stevens since his arrival as a freshman. Now, the Lake Stevens senior is hoping to become just the 12th boys wrestler in the history of Mat Classic to be crowned a four-time individual state champion — one girl has also accomplished the feat — and the first to collect all four titles at the Class 4A level.“That's been my goal since I was 10 years old: to be a four-time state champ,” Soler said. “I think that's all of our goals when we come into the program as freshmen.“I'm just excited. It's going to be really fun this weekend to go out and compete one last time in the Tacoma Dome with my teammates and try to bring home another team title. It's going to be pretty sweet.”State champions aren't particularly rare at Lake Stevens, which has had one of those 11 four-time state champs. Former Viking Burke Barnes won individual titles at every state tournament from 1999-2002. However, unlike Barnes — who won three titles at 125 pounds — Soler has wrestled at a different weight class each year.Soler's first title, in 2013, came at 106 pounds. As a sophomore, he mastered the 113-pound weight class. Last year, he won a highly competitive 132-pound division. This weekend, Soler will wrestle at 170 pounds.“I grew a lot this summer,” he said.His experience grappling at the lower weights gives Soler an advantage in the upper weight classes, according to Lake Stevens head coach Brent Barnes.“He has the style of wrestling of a little guy that he can take to the upper weights,” Brent Barnes said. “Honestly, the wrestling doesn't necessarily get better as you move up in the weights. You have kids that do more sports and are maybe just three-month wrestlers who are really good athletes, where Michael's wrestled at 132, where you have the bulk of the full-time wrestlers, so that's really benefited him.“He's just got a great demeanor about him,” Barnes continued. “He's a great young man. He's got a good work ethic and he's focused on what he does, but he smiles and has a good time with his work. He's pretty special.”Michael's older brother Eric won two state titles with the Vikings, including a 145-pound championship his senior season. That same year, Michael started his championship streak.“It's awesome for him and his family,” Barnes said. “It's just really cool that we got the opportunity to work with this guy. Not because of the state titles, but because of what kind of kid he is. That's way more important than the championships. He's just one of those kids that you'd love to have stick around. I wish they made him like that all the time.”In fact, Soler is so well respected that even opponents will be rooting for him this weekend.“Everything I hear from everybody about him is nothing but positive. There's no negatives on the kid at all,” said Sherm Iversen, who coaches Lake Stevens' Wesco 4A rival Jackson. “I wish the best for him. I really hope he wins that fourth title and I feel strongly that he will.”Fellow Lake Stevens senior Jake Douglas, one of Soler's longtime friends, said having the three-time state champ around improves everyone on the team. It also shows the Vikings what it takes to reach that level of success.“It definitely gives everyone someone to look up to as a prime example,” Douglas said. “Being a four-time state champ is every kid's dream and goal going into it. And having him as a partner my whole life has made me better every day. Every year I've made drastic improvements because I've gotten to wrestle with him.”About the only thing that hasn't gone Soler's way at Mat Classic over the past three years was last season, when Moses Lake edged Lake Stevens by four points for the team title. The Vikings had won the previous two team championships and six of the past nine 4A titles.“We won state my freshman and sophomore year and going into my junior year it was like, ‘Oh, we're expected to win state. It'll just happen,'” Douglas said. “It always just happened when we were younger so we never really understood what it meant to go wrestle for it or have that as a goal. This year it's cool to have that feeling to go out there and wrestle for something bigger than yourself.”Soler wants to get his fourth title for many reasons, but one of the biggest is to help his team get back on top.“I really want to get that team title so I'm going to try to get as many points as I can for my team,” Soler said. “I think we have a good shot right now, looking at the brackets. Hopefully, we perform Friday and Saturday and bring it home.”Barnes said Soler doesn't really battle nerves. Having been to Mat Classic three times, he is used to the atmosphere and level of competition at the state tournament.“Yeah, I've gone through it a lot. I'm pretty ready for it,” Soler said. “I know what it's going to take this weekend and how I'm going to prepare. I've done it three other times. You just take each match one at a time and go out and compete as hard as you can.”Soler doesn't know where, or even if, he will wrestle in college. His sole focus is on Mat Classic and ending his high school career the same way it began — with a state championship.“As of now, it hasn't really hit me. It just feels like another (day),” he said. “I think I'll really try to take it in this weekend ... and really experience it for the last time and enjoy it. It'd be awesome to win. I'm going to try to get it. There's not much you can do besides work hard and prepare for it.
February 18, 2016

The News Tribune’s 2016 class of wrestling Untouchables

 

Michael Soler (170)

Lake Stevens (4A), senior, 27-2 (110-17 career)

Hard to imagine Soler could end his high school career this weekend with twice as many state championships as his older brother Eric. Is the four-timer club saturating? Mat Classic has crowned one each of the past seven years when there had only been four to do so from 1953-2008. But only Soler would own four Class 4A state titles. “He absolutely knows how to step up for big matches,” Lake Stevens coach Brent Barnes said. “And he has a knack for putting together a phenomenal game plan on his own. He has already mapped a way to attack somebody.”


 


Read more here: http://www.thenewstribune.com/sports/high-school/article61224947.html#storylink=cpy
February 18, 2016

Lake Stevens’ Michael Soler seeks Mat Classic four-peat

Senior is trying to become first to win four 4A titles

The reigning state champion at 132 pounds is in the 170 weight class

Soler also a former junior national judo champion

Prep zone: Viking wrestlers look for fourth state title

, KING 5 Sports4:07 p.m. PST February 18, 2016

When the high school wrestling state championships will take place at the Tacoma Dome on Friday and Saturday, two local athletes will be looking to make history.

Jordyn Bartleson from Puyallup High School is looking for her fourth Mat Classic state title, but she's not the only Viking going for a fourth crown.

Brent Barnes has been the wrestling coach at Lake Stevens for 29 years.

"It's the best part of the day, going to practice. It really is. I enjoy it -- the learning process, the development process, seeing the wrestlers grow up from freshman to seniors. It's pretty awesome," said Barnes.

"I love the discipline, I love how it's changed me as a person," said Trysten Perales.

Perales, 17, is a senior at Lake Stevens High School.

"Wrestling teaches you humility, it teaches you how to deal with defeat, it teaches you how to get your hand raised and how to shake hands after you get your butt kicked," Barnes said.

Perales has been on the mat since the 2nd grade and always dreamed of wrestling at Lave Stevens.

"To wrestle for Lake Stevens means you're part of something special, it means you're part of a legacy that's been built from the guys before me," said Perales.

It's a program built on toughness, passion, and focus, which has equaled a lot of wins.

Since 1990 the Vikings have won 10 state team titles.

"I love competing on the big stage," said Michael Soler.

He's been in the spotlight since he arrived at Lake Stevens.

"I don't think I've coached a kid thats a better competitor, gamer than Michael Soler. He's won some enormous bouts in the state finals," Barnes said.

"I think every little kid that's in wrestling from a young age wants to be a four-time state champ," said Soler.

Now his dream is close to reality.

As a freshman Soler burst onto the scene winning the 106 lbs. weight class. A year later, another title -- this time at 113 lbs.

"In the finals I was down by one with 8 seconds left. I got 2 points with seconds left against a kid that beat me earlier in the year. It was a big match," said Soler.

Last year at 132 lbs. wasn't much easier.

"Junior year I had a two time state champ in the finals, another great match," said Soler.

And once again he won.

"It's always fun giving your coach a hug after it and that's why you do it," Soler said.

"He finds a way and his focus is pretty good," said Barnes.

Barnes is no stranger to coaching a four-time state champion. In 2002, his son Burke made history and became the first wrestler from a 4A or 3A school to win four in a row.

"What happens with these guys, like my son and Michael, they start hearing it at a young age -- 'Hey, you're going to be a four-time state champion. You're going to win four titles.' And it never goes away, so they either have to be very resiliant or they have to have a way of dealing with that type of pressure and thats what Michael does a great job of," said Barnes.

Wrestling and state titles are "all in the family" for the Solers.

Michael's older brother Eric won state titles for Lake Stevens in 2012 and 2013.


 

February 15, 2016

Lake Stevens wrestler seeks fourth state title at this weekend’s Mat Classic

With great tradition, come great expectations – a theme familiar to the wrestlers at Lake Stevens High School.

“Everyone just expects us to do well, and we expect to do well,” senior Michael Soler said.

Six state titles in the last decade and a runner-up finish last year have that effect.

But the opportunity this week doesn’t get any bigger for the Vikings’ Michael Soler, looking to become just the 13th four-time individual state champion in Mat Classic history.

“It’d just be a fun way to finish my high school career," Soler said. "Especially if we get the team title. The team title would be pretty awesome.”

“That’d be huge for him," said senior Jake Douglas. "He’d be the first 4A four-time state champ – that’d be pretty legendary actually.”

Soler won his first state title at 106 pounds and then his sophomore year at 113 pounds. Last year he did it at 132 pounds, which makes this year’s attempt at 170 pounds a daunting task. But his experience at the Tacoma Dome will certainly help.

“Just kind of learn how to compete on the big stage – not to get caught up in all the bright lights and stuff,” Soler said.

“He’s handled it incredibly well," Lake Stevens head coach Brent Barnes said. "He’s very good at compartmentalizing that. And focusing on the good things. The journey. He’s had a smile on his face everyday when he comes here.”

And regardless of the result, the journey – for Soler and his teammates – might ultimately end up being the biggest prize of all.

“This team has been great to see how everyone feeds off each other. We’re all growing as a team together and building each other up. No one’s tearing each other down,” Douglas said.

Added Soler: "The kids on the team are my best friends. No other kids are like them because you go through so much hard stuff together, that you just bond. There’s nothing like it.”


 

Lake Stevens Wrestling In the News

 


 

Everett Herald's Prep Athlete of the Week Dec. 14-19

December 21, 2015


Jake Douglas

Lake Stevens | Wrestling

The senior placed first in the 138-pound division at the Tri-State tournament, which features some of the best wrestlers in Oregon, Washington, Idaho and Montana. Douglas helped the Vikings place third overall, the highest of all Washington teams.

Everald Herald


 

December 20, 2015

 

Lake Stevens wrestler Michael Soler truly has grown up this season and will wrestle at 170 pounds this season after winning 4A state titles at 132 as a junior, at 113 as a sophomore and at 106 as a freshman.

By Matt Massey

Special to The Seattle Times

LAKE STEVENS – When Lake Stevens’ Michael Soler stepped onto center stage at last season’s Mat Classic final at 132 pounds in Class 4A, his appearance was that of a boy facing a man.

It was the boyish-looking Soler, then a two-time state champion, pitted against mustachioed Pasco senior Timmy Martinez, another two-time champ.

It was then that the boy truly emerged as a man on the wrestling mat. He scored a hard-earned 5-4 decision.

 “Last year, when he walked out there we knew there was a returning two-time champion from Pasco who was really physically mature,” Lake Stevens coach Brent Barnes said of Soler, who attempts to join Barnes’ son, Burke, as the school’s four-time champions. “Michael walked out there and looked like a little boy. If he can overcome that and deal with that and the path he had to get through last year, he’ll be fine.”

Soler, now 5 feet 11, 170 pounds, grew more than five inches and gained 48 pounds during the offseason, and his plans are to wrestle at 170 pounds in his pursuit of history.

“Over the summer, he just sprouted,” said fellow Viking Jake Douglas, the team’s 145-pounder and Soler’s good friend.

Soler, off to a 10-0 start with six pins, appears to be more aggressive and decisive this season.

“It feels good going up (in weight) and I’m not cutting so much weight as I have in the past,” Soler said. “I grew a lot this summer. I’m going out there pretty much wrestling the same style. There’s just a little bigger kids, and I’m quicker than them.

“Things haven’t changed much.”

Soler’s confidence showed in Thursday’s showdown of Class 4A powers between his Vikings and Tahoma. He cut loose his opponent, Gage Dress-Moran, three times in an attempt to find a weakness. Soler scored a pin in 1:36 with furious attack after attack.

The competition might be able to rest easy after high school as Soler’s main focus is to become a doctor. Soler is part of the Running Start program to earn college credits while in high school.

Soler, who owns a 3.9 GPA, just got an A-minus in one of those college classes – political science — and it didn’t sit well with him.

“I didn’t get a B, but I didn’t get an A,” Soler said, shaking his head.

For Soler, it’s not about piling up the medals and trophies. It’s about doing his best and giving his best. In fact, Soler doesn’t display his medals in his bedroom and says his father, Al, has all of those trophies and medals.

“With (the four titles) being so important, it’s not really something I’ve really thought of it that much, and I’m just trying to win and have fun,” said Soler, who started coming to the Lake Stevens wrestling room at age 3 with his brother, Eric, who went on to win two state titles for the Vikings. “The last four years, the coaches and I have really developed a style of attacking and having a game plan.”

Barnes thinks Soler’s humility serves him well in the chase.

“He’s going to go out and have fun with the sport and he’s going to work really hard,” Barnes said. “He’s going to spend time working at the craft and let the chips fall where they may. You can’t will these things. You work for them.”

 

Matt Massey

Prep wrestling preview: Five to watch (Everett Herald)

December 4, 2015

Michael Soler

Lake Stevens | Sr.

After winning state titles at 106, 113 and 132 pounds in his first three season with the Vikings, Soler will make a big jump to 170 pounds in his senior season as he attempts to become the first 4A four-time champion since Burke Barnes — the son of Vikings coach Brent Barnes — in 2002.

“If you look at his brother (Eric), who was 145 when he got out of high school and then 190 the next year, they both have that in them,” Brent Barnes said. “He’s comfortable with the weight class he’s at right now and we’re shooting for 170.”

Barnes expects Soler to handle any hoopla surrounding his run at history with his typical poise and calm.

“He is really well-centered and has it together more so than most high school kids,” Barnes said.

 

Jake Douglas
Lake Stevens | Sr.

After completing a sterling regular season last year as a junior, Douglas won a pair of one-point decisions on his way to the state final.

Douglas dropped a 1-0 decision to Central Valley’s Blake Beard in the championship, largely because he wasn’t able to get an escape when he needed it most.

“He lost that match because he couldn’t get away, and I’m sure that’s sticking in his craw a little bit and has been an area of emphasis for him,” Vikings coach Brent Barnes said.” Jake has been really good underneath so that was strange that he would lose a match like that.”

Before he set about working his way back to the state finals at roughly the same 138 pounds as last season, Douglas went to two large national tournaments in the offseason to attract the attention of collegiate coaches.

“It’s just about really fine details for him,” Barnes said. “He’s just expanding the stuff that he already does and focusing on a specific style of wrestling.”

Everett Herald Article

 

 


 

Boys Wrestling All-Wesco team 2014-15

March 10, 2015

Lake Steven's Mason Beaver (above) wrestles Richland's Cole Ballard in a Class 4A 182-pound match on the first day of Mat Classic XXVII at the Tacoma ...

Genna Martin / The Herald

First Team
106—Nathan Scilley, Lake Stevens, soph.

113—Cole Anderson, Jackson, soph.
120—Tyler Headland, Lake Stevens, sr.
126—Alex Rodorigo, Lake Stevens, sr.
132—Michael Soler, Lake Stevens, jr.
138—Jake Douglas, Lake Stevens, jr.
145—Trysten Perales, Lake Stevens, jr.
152—Malachi Lawrence, Lake Stevens, fresh.
160—Spencer Mitchell, Kamiak, sr.
170—Bohdi Scott, Lake Stevens, sr.
182—Mason Beaver, Lake Stevens, sr.
195—Cody Vigoren, Lake Stevens, sr.
220—Alex Fairhurst, Snohomish, sr.
285—Tanner Kunard, Kamiak, jr.

Herald Article


 

Seattle Times athlete of the week for 2/24/2015

February 24, 2015
Prep star of the week: Michael Soler
Lake Stevens wrestler-- athlete of the week for 2/24/2015

 Michael Soler, Lake Stevens wrestler-- athlete of the week for 2/24 -- 0432518967

 

Michael Soler, Lake Stevens wrestling

He came in ranked third at 132 pounds, widely considered the toughest Class 4A weight class in the state. But the savvy junior left as a champion once again, earning his third title. After a semifinal victory over a two-time silver medalist, Soler beat a fellow two-time champion, Timmy Martinez of Pasco, in the final.

“He was so calm and collected,” coach Brent Barnes said. “He’s just a great wrestler and a great competitor.”

Seattletimes.com


 

Herald's Athlete of the Week 2/15-21/15

February 21, 2015

Michael Soler
Lake Stevens | Wrestling
Soler, a junior, won his third consecutive state championship with a 5-4 win over Pasco’s Timmy Martinez this past weekend at the annual Mat Classic. As a freshman Soler won at 106 pounds. He won at 113 as a sophomore and this year’s title was at 132 pounds. Soler helped the Vikings to a second place finish in the team standings.

Herald Article

February 21, 2015

Lake Stevens' Soler, Vigoren capture state titles; team finishes second

 
  • Lake Stevens' Michael Soler (top) wrestles Pasco's Timmy Martinez in the 132-pound weight class during Mat Classic XXVII on Friday.

    Kevin Clark / The Herald

    Lake Stevens' Michael Soler (top) wrestles Pasco's Timmy Martinez in the 132-pound weight class during Mat Classic XXVII on Friday.

 
 
TACOMA — To a man, the Lake Stevens wrestling team said over and over again during the weekend at Mat Classic XXVII that earning a third consecutive Class 4A team title overshadowed any individual goals or accomplishments.After falling behind Moses Lake after the afternoon session on Friday, the Vikings scratched and clawed their way back into contention for the crown, taking the Chiefs down to the wire before coming up just short.The individual exploits of the Vikings — and the knowledge that they did everything they could to push the Chiefs — will have to sustain the perennial 4A power until they make their next run at the title next season.Junior 132-pounder Michael Soler, the very embodiment of a tournament winner, won his third state championship in as many years on Saturday night, defeating Pasco's Timmy Martinez 5-4 in an epic clash that captivated the Tacoma Dome crowd.He now follows Josh Heinzer as the latest Lake Stevens wrestler to win three titles, and will make his run at four titles and the accompanying immortality as a senior with his customary cool and grace.Senior Cody Vigoren completed his destruction of the 195-pound bracket with a first-period pin of Tahoma's Adam Hokenson on Saturday night.It was his fourth pinfall in as many matches this tourney, and his eighth consecutive pin at Mat Classic. The Wyoming-bound Vigoren has won back-to-back state titles without ever needing the full six minutes to eliminate his opponents.But both wrestlers were emotional after Moses Lake's Hudson Mauseth clinched the team title for the Chiefs with a 7-4 decision over Union's Michael Snediker.“It's very bittersweet,” Vigoren said. “There's no feeling like having so many guys work so hard for each other. It's tough knowing that I'll never be on a team with these guys again. They're the best teammates anyone could ever ask for.”The Vikings trailed Moses Lake 107-103 heading into the finals, but even with four finalists compared to Moses Lake's three, Lake Stevens still couldn't make up the difference.Senior Alex Rodorigo lost to Yelm's Darren Harris in the 126-pound final, and 138-pounder Jake Douglas lost a 1-0 match to Central Valley's Blake Beard at 138.“We wrestled really well, and did everything we could possibly do to push Moses Lake, but they were just better than us, a little deeper,” Lake Stevens coach Brent Barnes said. “But it was fun for everyone to have a race that close.”Soler did his part with his win over Martinez, taking him down early and nearly pinning him with a cradle in the first period before, in his estimation, getting turned from underneath for the first time this season.He took a 5-2 lead into the second period and rode Martinez out before allowing two back points in the third period for the final margin. Still, Soler was a cool customer after the win.“I wasn't worried except for when he caught me in that nasty tilt he has,” he said. “It's by far the biggest win of my career because he's one of the best kids I've ever wrestled.”Martinez, a senior, was denied a third straight championship by Soler.Soler benefited from a gamble by Martinez and Pasco coach Jay Covington in the third period that didn't pay off.Martinez , trailing 5-4, could have elected to cut Soler and cede the one-point escape in hopes of taking him down to tie the match, but elected to try and turn him a second time.“I was a little surprised,” Barnes said of Martinez's strategy. “I thought Michael getting the quick takedown really set the tone for the match, and maybe they didn't want it to happen again.”As always, Soler managed to get the job done.“Michael is just amazing,” Barnes said. “He's just the consummate competitor and he has ice in his veins. If you look at him physically he's not the most imposing guy, but he more than makes up for it with savvy and technique. He's just a flat-out winner.”Vigoren, by contrast, was all power and aggression throughout the weekend.“I was just on a mission,” he said.But even his four pinfalls came with the considerations of his team in the back of his mind.“My team needed pins to earn extra team points, and I tried to do whatever I could for the team.”

February 21, 2015

      

Vikings’ Michael Soler golden a third time | 4A wrestling

 

 

December 29, 2014

The Top 10 prep sports stories of 2014  

By David Krueger and Aaron Lommers, Herald Writers


10. Lake Stevens wrestling continues to be really, really good: Vikings sophomore Michael Soler clinched his second individual state championship in as many years with a late sweep of the leg in his 113-pound match to give Lake Stevens its second consecutive team title on Feb. 22.

Lake Stevens, one of the top wrestling programs in the state, edged Moses Lake 133 to 116½. The Vikings have won the state meet three of the past four seasons.

“(2013), it was awesome because it was my first year winning it,” Soler said. “But this year there was just so much more on the line. The kid beat me earlier in the year. I had that going through my head. I knew the team counted on me. It was amazing.”

Herald Article


 

December 21, 2014

Lake Stevens wrestler Jake Douglas keeps on pushing

The 138-pound junior is doing all the right things, coach Brent Barnes says, to become top-notch, at the state level and beyond.

 

Seattle Times staff reporter

 

 

LAKE STEVENS — Forty wrestlers fill the stuffy wrestling room at Lake Stevens High on a recent Monday evening, drilling ground technique. Junior Jake Douglas is in the corner catching up on some Spanish, but also checking his phone, when an assistant coach snatches it from him and tells him to get going on his pushups, planks and situps — he’s out with a small injury and can’t wrestle this week.

This scene is an anomaly.

Douglas isn’t the type who needs a push to get to work.

The 138-pound junior is one of Lake Stevens’ standouts — the Vikings have quite a few — but Douglas is a wrestler coach Brent Barnes says is doing all the right things to become top-notch, at the state level and beyond.

Back to that pushing. During the offseason Douglas did a lot of that, literally, after posting not-so-favorable results at Cadet Duals, a tournament held in Daytona Beach, Fla., last June.

He adopted a new style where he utilized head snaps — when a wrestler puts his hands on an opposing wrestler’s neck and snaps him to the ground with force — hand fighting and his strength.

His brother, Brady, was his partner.

“Every time I wrestle with him now, I can hardly move my head the day after,” says Brady, 26, who has 40 pounds on Jake.

“It started with me showing him how to (head snap), and he did not enjoy that at all. After we did that for a couple of days he made me pay for it,” says Brady, who chuckles when he tells this story over the phone.

“Jake is really nice, but most wrestlers don’t do well when they’re being nice. So we worked a lot on his mentality over the summer. I always thought that if he got hit hard or snapped hard that he would snap, but he never got really mad. But at one point after we were practicing the head snapping, he said, ‘I don’t want to do this anymore. How about from now on I snap your head.’ ”

In wrestling, head snapping, hand fighting and controlling the tie-up with pressure are techniques utilized mostly at the collegiate level. Hand fighting is the process of jockeying for a better position by using one’s hands.

Jake started using this style after getting pushed around a lot, and by bigger guys, at that Daytona tournament, one he qualified for after winning the Washington State Freestyle Championships in May. Yes, he was coming off an injury, which limited his training time, and yes, he wrestled up two weight classes at 152 at Duals, but Jake thought he would do better. He lost six of seven matches.

“That tournament really pushed me to get after my training,” says Jake, a kid with floppy brown hair who doesn’t seem to break his smile.

So he wrestled, lifted weights, wrestled some more.

Jake trained with his club team. He trained with high-school teammates Michael Soler and Cody Vigoren, both state champs last season. He trained with Barnes, who led Lake Stevens to back-to-back titles in Class 4A. He trained with his brother. He traveled the country to wrestle at big tournaments, getting in about 60 matches.

“If you want to become great at the sport, you need to put the time in,” says Barnes. “He had a good number of matches over the summer, but it wasn’t just about the number of matches. He had quality matches, big matches. He’s been to so many national tournaments that he’s acquired what it’s taken to be successful at the higher level.”

“These tournaments exposed me to the style I’ve converted to now,” says Jake. More importantly, it helped him see his bigger picture.

“Being at all these tournaments really opened up my eyes. It definitely relieves the nerves going into these smaller tournaments and takes pressure off going after a state title.”

He wants a state championship — Jake took fifth last season at 126 — but he’s eyeing a national title, too.

He thinks he’ll get it with all this pushing he’s doing.

 

Published: Tuesday, December 9, 2014, 12:01 a.m.

Winning isn't everyting in Lake Stevens' wrestling program

 
  • Cody Vigoren (left) spars with Marquise Postlewaite during wrestling practice Monday afternoon at Lake Stevens High School.

    Genna Martin / The Herald

    Cody Vigoren (left) spars with Marquise Postlewaite during wrestling practice Monday afternoon at Lake Stevens High School.

 
 
LAKE STEVENS — For as much winning as the Lake Stevens wrestling program has done in coach Brent Barnes' tenure with the Vikings, he insists that he and his staff talk very little about winning and losing in the practice room.“Our overall philosophy is not about winning and losing,” he said. “We don't allow that to get in the way of getting better and enjoying the sport. We're very careful about the vocabulary we use with the kids and try to get them to live in the moment and develop camaraderie.”It certainly has paid dividends in terms of trophies.Lake Stevens won the Class 4A team title at Mat Classic last season for the second consecutive season and has topped the state's largest classification six times since 2005-06 and nine times since 1998-99.The squad that is aiming for a third consecutive team title this season will be headlined by junior Michael Soler, who is looking for a personal three-peat to go along with the team's, and senior Cody Vigoren, also a returning state champion.Soler would become Lake Stevens' first three-time state champion since Josh Heinzer (2008-2010) should he conquer the field at 132 pounds.It will be a sizable jump in weight class for Soler, who competed at 106 pounds as a freshman and 113 last year as a sophomore.“I'm not too worried about it,” said Soler, whose older brother Eric won a pair of state titles for the Vikings. “I wasn't trying to go up in weight, but I grew and spent a lot of time in the weight room this summer. I'll be able to do the same things I would normally do at the higher weight.”Barnes said Soler's insatiable desire to improve and learn the craft of wrestling have served him well in his first two seasons at Lake Stevens.“He's a true student of the sport, and you're not going to find anyone who enjoys the process more than Michael Soler,” Barnes said. “Moving up to 132 will be another challenge for him, but he's been dealing with pressure and expectations his whole life. He's a competitor and a gamer. He knows that you win some and lose some, and he'll have opportunities beyond high school wrestling.”Vigoren, who will wrestle at 195 pounds again this season but may occasionally bump up to 220 if the team needs him to, already has secured his wrestling future, signing with the University of Wyoming for next season. A longtime wrestler and baseball player, Vigoren only recently dedicated himself to the mat year-round.“He's really coming into his own,” Barnes said of Vigoren. “He's so physical, and such a great leader with great character.”Vigoren said that wrestling in such a tradition-rich program as Lake Stevens doesn't add any extra pressure to whatever he already puts on himself, but provides benchmarks for the future.“I don't really look at it as extra pressure but as something to look forward to,” he said.Vigoren would like to work on getting to opponents' legs more this year, and being able to do so will widen his repertoire of moves when he's wrestling on his feet.“I want to be able to take down anyone,” he said.The Vikings finished third over the weekend at the prestigious Sidney Eagle Invitational in Montana, placing behind the hosts and Poway High School of California.Barnes has put together a very competitive schedule for the Vikings that will see them wrestle dual meets against Class 4A powers Moses Lake and Tahoma, as well as out-of-state programs such as Hermiston (Ore.).Lake Stevens also will compete at the Doc Buchanan Invitational in Clovis, Calif. on Jan. 9-10, an event Barnes called one of the top five tournaments in the United States.

Heralds Athletes of the Week

February 25, 2014

Michael Soler
Lake Stevens | wrestling

The Vikings 113-pound grappler beat Moses Lake’s Fernando Leyva 6-5 to earn not only his second consecutive state championship, but also secure Lake Stevens’ back-to-back team championships.

Herald Link


February 21, 2014


Bonus points help Lake Stevens take first-day lead

 

Six Lake Stevens wrestlers advance to semifinals as the Vikings score 70 points, 14.5 ahead of Tahoma.

 
 

By Aaron Lommers, Herald Writer

TACOMA — The Lake Stevens wrestling team is no stranger to winning state championships, that’s why it was a shock to see them come in second at last weekend’s regional championships. Friday though, the Vikings were back to their old tricks. Lake Stevens advanced eight of its 11 wrestlers to the quarterfinals and six of those eight advanced to today’s semifinals.

At the day’s end, the Vikings were in first place with 70 points, 14.5 points ahead of Tahoma and in striking distance of the state championship for what would be a second consecutive season and the third time in four years.

“You never get used to winning state championships,” Lake Stevens head coach Brent Barnes said. “Each year is different and you can’t help but get excited just as much for the next year.”

Michael Soler (113 pounds), Tyler Headland (113), Alex Rodorigo (120), Garrett Gershmel (120), Jake Douglas (126), Noah Cuzzetto (132), Logan Johnson (160) and Cody Vigoren (195) all won their opening-round matches. Soler, Rodorigo, Douglas, Cuzzetto, Johnson and Vigoren went on to win in the quarterfinals.

“We started out the morning with a great round and then we just followed it up (in the) evening,” Barnes said. “You couldn’t ask for more than (having) six guys in the semis, that’s great. We got some pins too, which always helps.”

Soler, the defending state champion at 106 pounds, started slow in his quarterfinal match against Davis’ Ramiro Ortiz, but came on strong in the second period and scored a pin for the Vikings with 0.3 seconds remaining.

“I was watching the clock as I was pinning him,” Soler said. “I knew I would have to thrust my hips to try to get it. I didn’t think I was going to get it, but it’s cool I did. It helped the team out.”

It’s bonus points like those that come along with Soler’s pin and those Cuzzetto earned by earning a major decision in the final seconds of his victory over Skyline’s Tristan Steciw with a two-point takedown that have the Vikings in position to win yet another state title.

“We have to bonus points to win,” Barnes said. “The way we look at is, let’s produce another state champion with wins and bonus points. Our goal is to get 25 or 26 bonus points and if we do that’s like having another guy get to the state finals.”

Herald Article


 

Japan Dual Photos

January 13, 2014

 


 

January 28, 2014

Herald Article

Lake Stevens wrestler is having a breakout season due to hard work and leadership

 

 

 

By David Krueger, Herald Writer

Cody Vigoren and the Lake Stevens wrestling team have lost three matches this season, an unprecedented result with the recent success of the Vikings.
But they're not too worried about it.
As Lake Stevens prepares for a showdown with Wesco 4A North rival Snohomish tonight the Vikings still have their eyes on the prize: Mat Classic.
"I think we're going to come back and win it at state," said Vigoren, currently ranked No. 1 in the state at 195 pounds by washingtonwrestlingreport.com. "I think we will. We lost to Moses Lake here at home and Roseburg, an Oregon team. And we just lost to Tahoma at the South Kitsap tournament. But I think we're going to come back and do it and we're going to do it when it matters.
"At the state tournament."
If Lake Stevens, the defending 4A champion and winners of five of the past seven state titles, is going to repeat at state this season Vigoren will be a huge part of it. The junior finished fourth at the state tournament in Tacoma last season while wrestling in the 170-pound weight class after missing the postseason his freshman year due to a neck injury after playing football.
"I wrestled most of the year at 160 and my neck flared up from football — some discs and stuff — and I didn't get to finish the postseason," Vigoren said of his freshman year. "I finished most of the season. I just didn't get to go to regionals and districts."
Vigoren responded with a strong sophomore campaign where he was one of nine Lake Stevens wrestlers to place at the state tournament. Having that experience has motivated Vigoren to work hard every day in the hopes of getting back to Mat Classic.
"It was awesome. It was a lot of fun," Vigoren said of state. "I can't really explain it but it's exciting to know that it's coming up in another month. I want to get back pretty bad. Especially knowing with the team that we've got, we could do some damage. It'll be a lot of fun to see how we do."
Earlier this month, Vigoren won the 195-pound title at the prestigious Doc Buchanan Invitational in Clovis, Calif., where he defeated the second- and third-ranked wrestlers in the state of California. In the championship match, Vigoren pinned his opponent in 1 minute, 1 second.
Lake Stevens head coach Brent Barnes said having Vigoren, who also has a 3.95 grade point average, on the Vikings is a tremendous boost. Vigoren was named a team captain as a junior, which isn't all that common for the Lake Stevens team.
"It doesn't happen very often," Barnes said. "He's just that type of person. He's willing to take on that duty. He takes ownership of the program and handles himself very well. He's well-spoken and respected by his teammates."
Vigoren doesn't play football anymore, but is a member of the Vikings' baseball team. Barnes said that he will be able to get a scholarship for either sport after high school.
The choice will be up to Vigoren.
"It's really good for our whole sports program to have a kid that doesn't specialize and works hard in all his sports," Barnes said. "He's going to be a college athlete someday. He has a huge, high ceiling. He could do it in wrestling or baseball. He's going to have a lot of choices.
"He'd be a three-sport athlete. He has some chronic (neck) stinger issues. They told him that he would probably have some lifelong problems if he continued with football career. He'd be out there for everything if he could. He's a throwback kid. He wants to do anything."
It's still early, but at the moment Vigoren is leaning toward continuing his wrestling career in college.
"I like them both a lot," Vigoren said. "But I think I'd probably rather wrestle in college, though, because I think I wrestle at a higher level than I play baseball."
The junior said he loves wrestling at Lake Stevens, and the family atmosphere that the Vikings have developed.
"I like to work hard and wrestling requires a lot of work," Vigoren said. "My older brother wrestled and he also played football. I just kind of followed in his path and did the same three sports ever since I was four or five. It's a lot of fun. Just being a part of something that's so big. It's honestly, bigger than wrestling. Everybody comes together. It's like a family."
And Vigoren said that family doesn't envision losing very much — if at all — the rest of the way.
"We're kind of taking it as a wake-up call," Vigoren said. "We need to start getting better. We need to improve. We've got to work harder and we've got to work smarter. Hopefully it pays off. We're going to come back and prove who the best is at Mat Classic."

 


 

Heralds wrestlers to watch

Michael Soler, Lake Stevens


The sophomore wrestler heads up a very talented group of wrestlers in the lower weight classes that looks to lead Lake Stevens to a third state title in four seasons.


Soler followed in his older brother's footsteps by winning a state title last year. Now Soler, who beat Moses Lake's Trey Long, is trying to do another feat his brother pulled off last year: win back-to-back state titles.


Soler is one of three Vikings freshman who battled to state semifinal matches at Mat Classic XXV, including fellow 106-pounder AJ Crew and 120-pounder Jake Douglas. Add to that group two-time state champion Noah Cuzzetto, who transferred to Lake Stevens from Edmonds-Woodway over the offseason, and Cody Vigoren, who returns after finishing fourth at 170 last year, and the Vikings are definitely in the mix for a state title. Vikings head coach Brett Barnes identified Central Valley, Moses Lake and Tahoma as big challenges at state.


"Cody Vigoren, Michael Soler and Jake Douglas are excellent leaders and extremely hard workers," Barnes said. "We should be a better tournament team than dual meet as we are very deep in the lower weights but a little light in the middle."

Herald Article

 


 

Noah Cuzzetto signs with St. Cloud State University

November 19, 2013

Lake Stevens High School wrestler Noah Cuzzetto signed his letter of intent to attend St. Cloud State University in St. Cloud, Minnesota next year.  Noah Cuzzetto with his parents Michael and Kara Cuzzetto. 
 

Brandon Johnson signs with Clackamas Community College

May 4, 2013



Brandon Johnson 2013 State Champion

Oregon City, OR- In a week of big commitments, coach Rhoden and the Cougar wrestling team added another to finish the week off with a bang by signing one of the nation’s top heavyweights, Brandon Johnson of Lake Stevens High School in Washington.   

Johnson is a two time Washington state finalist and the 2013 champion for Lake Stevens HS coach Brent Barnes.  Johnson helped lead his team to the state's high school championship this season after not losing a single bout on the year! 

Brandon has also performed admirably on the national stage as well finishing 5th at the NHSCA Senior National Championship at the heavyweight division.  He was also ranked as one of the top heavyweight prospects by several different publications including #13 by Wrestling USA Magazine.   

“We are really looking forward to Brandon joining our team next year as we believe that he will be doing great things as a Cougar,” said head coach Josh Rhoden.  Brandon is the next in a long line of heavyweights who have had national success at Clackamas.   

Over the past 7 seasons the Cougars have not seen a heavyweight finish lower than 4th at the NJCAA National Championships including 4 national finalists.  “We have had a great run at the heavyweight class and we believe that Brandon can help us continue our dominance of that weight class!”


 

Jesse Peterson signs with Doane College

August 5, 2013

Doan College Head Wrestling Coach Springer on Petterson... "Jesse comes to us from one of the toughest high school programs in the state of Washington.  His team won the 4A state title two of the four years during his high school career.  Jesse will be red-shirt his freshman year and will expect big things in the future."

Doane College Crete, NE


 

Herald Athletes of the Week

February 19, 2013

Michael and Eric Soler
Lake Stevens | Boys wrestling
Both Soler brothers won individual state championships, Michael at 106 and Eric at 145, to lead the Vikings to their fifth state title in seven years.

Herald article

 

 

February 15, 2013

The Soler brothers go for the double
Hearld Article


You've heard of Eric Soler -- at least you should have.

The Lake Stevens senior was a 4A individual state champion last year and is a three-time state placer. He also made an appearance in the award-winning documentary "On the Mat" about Lake Stevens' wrestling team. In his final season, he is ranked No. 1 entering Matt Classic XXV and will be a favorite to collect his second individual crown Saturday.

However, you might not have heard yet of his brother, Michael. Chances are that's going to change.

Michael Soler is a freshman, wrestling as a lightweight, is ranked No. 3 in his class and has a chance to join his brother atop the podium at the state tournament. His regional championship wasn't much of a surprise and he is undefeated this year against in-state competition. The younger Soler also is ready for the spotlight.

"It feels good to kind of follow in his footsteps," Michael said of his brother. "All my hard work is finally paying off. I've been wrestling since I was four years old. It's kind of rewarding now ... I want to see how I do on a bigger scale."

Michael was in Tacoma a year ago to watch Eric win, so the amazing spectacle that is Mat Classic will not likely intimidate him.

-- Jon Saperstein

Can Lake Stevens get back to normal?

With his team winning four 4A state titles in the past six years, it takes a lot to get Lake Stevens coach Brent Barnes really fired up.

But his Vikings did just that at the 4A regional tournament last Saturday, collecting seven individual crowns and advancing 14 wrestlers to the state tournament. Barnes doesn't track the numbers every year, but this year's team already is special.

"That's got to be up there," Barnes said when asked how the size of his state tournament contingent compares to past years. "I don't know. I don't really keep track of that kind of stuff, but it's a great number of kids and a great number of champions."

Then he noted he was "pretty excited."

Lake Stevens has multiple wrestlers favored to win individual crowns and will be the favorite to take a fifth team title in seven years.

"I feel like we get ready pretty well in our room to make sure that at this time of the season we try and peak," senior heavyweight Brandon Johnosn said. "So we plan it out that way ... at least our coaches keep saying we plan it out that way. It's been working. I'm excited for state and what's to come."

-- Jon Saperstein

 

 

Peterson, Lake Stevens back on top

February 3, 2013

Seatte Times Article

 

 

The Vikings reclaimed the WesCo 4A subregional team championship from Snohomish with a dominating performance.

SNOHOMISH — Jesse Peterson stares at the bottle of water, his thirst building. Not for a sip, but for the success he associates with it. the bottle — which has sat in front of his treadmill all wrestling season — represents the weaknesses and disappointment he felt after being one of two Lake Stevens wrestlers who failed to make weight the first day of last year's WesCo 4A subregional tournament. It cost Peterson a chance to return to the state finals (he placed second at 106 pounds as a sophomore) and cost his team crucial postseason points. "I worked so hard and just let it slip away," said Peterson, who was trying to make weight at 120. "I felt like crap." Especially when a teammate sent him a photo of Snohomish with the subregional team trophy, something that had belonged to Lake Stevens the previous 12 years. This season, there has been no questioning Peterson's motivation or dedication. He took another step toward his ultimate goal — a state championship at 138 — by winning the subregional title Saturday. And further order was restored as top-ranked Lake Stevens regained the team title with a whopping 476.5 points. The Vikings advanced 18 wrestlers to the Region I tournament at Snohomish next Saturday. Snohomish (312) placed second and Cascade (217.5) third.
 
Peterson, who started the season at 132 and moved up a weight class after Christmas, was one of eight champions for Lake Stevens. Senior Eric Soler, who won a state title at 126 last season, won at 145 to improve to 18-1. He has split two matches this season with Graham-Kapowsin's Ian Steen, a state champ at 138 last year.

The Vikings' other first-place finishers Saturday were Michael Soler (106), Jake Douglas (120), Logan Johnson (160), Cody Vigoren (170), Shaq Reed (220) and Brandon Johnson (285), who improved to 27-0.

None felt as rejuvenated as Peterson (28-6), who said he was initially snubbed after last year's subregionals. He bought his own ticket into the state tournament and bravely joined Lake Stevens wrestlers in the stands. Amends were made.

Coach Brent Barnes later told him about the bottle of water sitting in his office. Barnes had originally planned to give it to Peterson at subs last year as a reminder to hydrate. Now, he told him, it was a reminder of the responsibilities and commitment wrestlers have, both to themselves and teammates. One day, Peterson took the bottle and brought it home. As the season progressed, he started thinking about when it would be appropriate to drink it. "After you win a state title," a teammate said. "Sounds pretty cool to me," Peterson responded.


 

Broken hand hasn't slowed Lake Stevens wrestler

January 27, 2013

 

 

Seattle Times Article

 

 

   Five questions with Lake Stevens High School senior Eric Soler, a returning state wrestling champion at 126 pounds. He is 14-1 at 138 despite breaking his hand early this season.

Q: What was it like coming back from your injury?

A: "Getting in shape was a pain. At first, I would be winded in my matches, but I've been getting there. I should be good by state."

Q: How do you prepare for the postseason?

A: "You time it so that right at the end is when you peak, you're at your best performance. Right now, we're shortening practices and working a lot more intense and harder and faster ... and getting ready to battle it out in the Tacoma Dome."

Q: What was it like to be a part of "True Life: On the Mat," the MTV documentary that chronicled the 2010-11 Lake Stevens wrestling season?

A: "It was cool, because we got a lot of attention. I liked the guys who filmed. They were always around, so we would always joke around. They were pretty cool."

Q: Your plans after high school?

A: "I got accepted to UW-Bothell, so I'll probably go there. I'm planning on majoring in engineering.

Q: What do you like to do away from wrestling?

A: "I love wakeboarding. I live on a lake, so every morning during the summer, you can catch me out there riding."

 


 

Lake Stevens Win CK Matman

January 12, 2013

Lake Stevens' Eric Soler shines at Matman Classic

News Tribune Article (Click Here) 

 

   SILVERDALE – Some wresting invitationals are cakewalks. And then there is the Matman Classic – the last high-profile tournament of the regular season.
And this year’s edition of the Matman Classic showcased a super-sized bracket at 145 pounds involving four reigning state champions.
When the dust settled, Lake Stevens High’s Eric Soler stood tallest, dispatching three-time state champion Jake Velarde of North Kitsap in the semifinals with a 3-1 decision, then rolling past Graham-Kapowsin’s Ian Steen, 8-4, for the title.
Soler’s win also gave the team title to the Vikings by the slimmest of margins – 186 to 1851/2 points over defending Class 4A champ Tahoma.
Not a bad showing for a guy who is still rounding into form after suffering a broken hand earlier in the season.
“I would say today is a good day,” Soler said. “This tournament is tougher than my (4A) state bracket will be.”
The match folks packed the grandstands to see was the Soler-Velarde semifinal. Velarde was undefeated, and next month is set to try to become the 10th wrestler to win four state titles.
The score was tied 1-1 when Soler scored a takedown in the final seconds.
In the other semifinal, Steen upended South Puget Sound League foe Lucas Somera of Enumclaw. The match was stopped when Somera suffered a right-knee dislocation.
“I knew it was going to be a long day,” Steen said. “These guys are a bunch of studs.”
Soler scored three reversals, including the clincher with 20 seconds to go, for an 8-4 decision over Steen.
“It was a tough bracket, and it felt good to get through it,” Soler said. “This gets me feeling confident going into state.”

 

 Lake Stevens Journal Article (Click Here)


 

On The Mat: Tribeca (Online) Film Festival Best Feature Film award winner

April 23, 2012

Directed and written by Fredric Golding (USA)
Award article




Synopsis
Achieving greatness in high school wrestling requires a level of devotion unmatched perhaps by any other sport. That greatness has become a yearly expectation at Lake Stevens High, winner of seven Washington state championships. With the pressure on following a disappointing fourth-place finish the previous year, the team will have to work harder than ever to reclaim the title. Among the wrestlers set to defend their school's legacy are Ryan, the team leader and most dedicated competitor; Eric, a sophomore who faces a potentially season-ending injury; and Steven, the team's star whose academic struggles and personality issues threaten to keep him from competing. Over the course of a turbulent season, all of them will face challenges that test their mental toughness and tenacity.

Narrated by Lake Stevens wrestling alum Chris Pratt (Moneyball), this riveting documentary follows the team from the training mats to the championship arena as they fight through adversity and set out to prove they've got the mind, body, and heart to claim the title once again.



Tribeca Film Festival: On the Mat


To Watch the Movie: Click Here

Everett Herald Article

Fred Golding Interview

ESPN Article

ESPN Article 2

Outside Article

On the Mat Movie Review

Sports Letter Interview






Q&A: Anthony Robles about On The Mat

April 24, 2012


Anthony Robles completed a 36-0 season at Arizona State with an NCAA wrestling title.

Just one month ago, Anthony Robles made his debut on ESPN as an analyst for the NCAA wrestling championships. And at the age of 23, he has already won a national wrestling championship and an ESPY. From the mat to the big screen, Robles is taking on challenges and conquering them one by one.

The Tribeca Film Festival kicked off on April 18, so we caught up with Robles to get his take on the film, "On the Mat," which details the trials and triumphs of high school wrestling.

What was your initial impression of "On the Mat?"

"They did a great job of capturing the hard work and dedication it takes to excel in wrestling. It was a great film and this is exactly what the sport needs. More people need to be aware of wrestling and how it builds not just boys, but girls, into men and women. There are plenty of female wrestlers out there now. Our sport doesn't get a ton of attention but it definitely builds strong men and women. Documentaries like this really help that effort."

How do the experiences of the wrestlers in "On the Mat" compare to your experience with wrestling in high school?

"I can definitely relate. What really stuck out to me was watching them cut weight. Seeing those high school kids go through that brought back memories. In high school I really had to suffer my junior year by cutting down. It's a discipline and not a lot of people understand what it takes to monitor your weight like that. Every single ounce of it!

"I noticed they interviewed different wrestlers on the team and they were all unique. They all had different styles and personalities but they came together as a team. Once the state championships came around they kept saying, 'I've got to do this for the team.' It's interesting because wrestling is definitely an individual sport but at the same time you're bonding with your teammates and you're wrestling for them. So it's a team effort."

What are the best methods for cutting weight?

"Discipline is the best method. A lot of high school wrestlers just stop eating. They'll go days without drinking or eating anything and that's not the way to do it. We call it crash cutting. For me, it was about eating smaller portions. I had to monitor myself and I always knew how much weight I had to lose. On average, in a week you can cut 10-15 pounds."

How much of a toll does cutting weight have on your body?

"It takes a huge toll on your body. For a wrestling match you weigh in an hour beforehand and if you cut 10-15 pounds that week and you only have an hour to eat, fully digest your food and then compete, it can really mess you up. A lot of guys will start cramping and pull muscles, or even suffer serious injuries. Wrestling is a long, grueling season and it takes a toll mentally and physically. It can even be hard to concentrate in class because your stomach is growling. But it all comes with the sport. If you want to be a wrestler you have to be willing to cut the weight."

How did you get into wrestling?

"I got into wrestling by the encouragement of an older cousin. When I was 14, I moved from California to Arizona. I still wasn't big into wrestling but my older cousin would take me to his wrestling practices just to watch so I picked it up and I started to love it. When I stepped out onto the mat for the first time I wasn't very good and I got my butt kicked, but wrestling gave me an indescribable feeling. I knew it was where I needed to be and nothing made me happier than stepping on a wrestling mat."

What makes wrestling different from other high school sports?

"We don't get the glory or attention like football and basketball. There's no big contract waiting for you on the other end, even if you're an Olympian. You don't get those multimillion-dollar contracts so wrestling is all about going out there and doing your best."

In the film, Steven failed to cut weight in time for a match. Did you ever experience something like that in your wrestling career?

"Instead of having to cut weight I was actually asked to bump up two weight classes to compete. That's another unique thing that our sport brings to the table. When I watched Steven miss cutting weight like that it made me mad. That's unforgiveable in our sport. It was really cool of his teammate to put himself out there and step up to cut weight since Steven couldn't."

Is wrestling more of a mental sport or physical sport?

"It's 90 percent mental. Having mental toughness going through workouts, cutting weight and then having to compete out there all alone -- you've got to be mentally prepared. I've seen a lot of wrestlers who were big, strong and fast and they lose to some guy that's little and unheard of. It's about who is gonna go down swinging. Nothing has made me mentally tougher than wrestling."

How did other wrestlers react when they noticed you had one leg?

"I think some guys thought I was made of glass. They didn't want to hurt me. When I started winning matches after my freshman year there was a target on my back. Then the goal became: 'We gotta take this guy out.' It was fine with me and I enjoyed the pressure. In the end, it switched from people not knowing what to expect from me to respecting me. I gained their respect not as a one-legged wrestler, but as a wrestler and as a competitor."

Did you feel like you had something to prove as a handicap wrestler?

"I did have something to prove especially coming out of high school because I was 96-0 my last year of high school. I was a national champion and two-time state champion in high school. With that record you would think that I would have been highly recruited but I wasn't. I got one Division I offer from a wrestling school. No one else even called me. I felt my record and hard work was overlooked because I had one leg. Coming into college I had a lot to prove to myself so I wanted to destroy everyone in my weight class. I wanted to make those coaches regret not recruiting me."

What motivates and inspires you to keep getting back on the mat?

"My love for the sport. Wrestling is so pure. You and one other guy. Whichever player is better will come out on top. You don't have to worry about a bad call or the defense not doing their job -- it's just about who shows up that day and performs to the best of their ability. The other thing that inspires me is the attention I received from kids and adults who told me that my story inspired them because I overcame having one leg. In my mind I wasn't just wrestling for a medal or a title, I was wrestling for those who were looking to me for inspiration."

When you speak to young athletes, what is the most frequent question you get asked?

"I always get asked what kept me going through the hard times. It took me nine years to win a national title. But during the hard times I wrote down my goals. In high school I wrote down 'state champion' on a sticky note. I still have that notepad in my trophy case. In college, I wrote down 'national champion.' I posted it in my locker so I would see it every day I went to practice. It helped me hold myself accountable. Write down whatever you want to accomplish. Make sure it's eye level and that you're doing a little bit every day to work towards your goals."

What's your most memorable moment?

"Winning the national championship in college. I remember the clock winding down, I'm up 7-1, the crowd was screaming and then they announced me as the new national champion. For those few seconds I felt joy and a huge sense of relief. Nine years of work finally paid off and it was all worth it."

That's great. What about the ESPYs? How did it feel to win the award and attend the show?

"The ESPYs was a huge honor especially getting the Jimmy V Award. I saw the Dallas Mavericks, Green Bay Packers and Adrian Peterson. It was an honor being among celebrities. Being able to rub elbows with athletes and enjoy it with my family was priceless. I got to meet Serena Williams after my ESPY speech and I have a huge crush on her so that was cool."

ESPN article





All-Wesco Team 2012: Wrestling

March 6, 2012

BOYS WRESTLING
The 2011-12 winter All-Wesco team, as selected by league coaches:

4A District 1 | First Team
106 Noah Cuzzetto, Edmonds-Woodway, So.
113 Joshua Heitzman, Kamiak, So.
120 Steven Speer, Snohomish, Sr.
126 Eric Soler, Lake Stevens, Jr.132 Christian Mendoza, Marysville Pilchuck, Sr.
138 Kinsey Johnson, Lake Stevens, Sr.145 Drew Hatch, Marysville Pilchuck, Fr.
152 Zach Schut, Stanwood, Jr.
160 Ammon Morrill, Snohomish, Sr.
170 Zack Perez, Edmonds-Woodway, Sr.
182 Ryan Olliges, Lake Stevens, Sr.195 Blake McPherson, Arlington, Sr.
220 Luke Reinhard, Snohomish, Sr.
285 Brandon Johnson, Lake Stevens, Jr.
GIRLS WRESTLING
First Team
100 Justine Palabrica, Everett, Sr.
106 Savannah Phillips, Stanwood, Sr.
112 Casey Mather, Stanwood, Sr.
124 Brooke Doggett, Stanwood, So.
130 Shannon Gee, Stanwood, So.
137 Ruthie Karlberg, Stanwood, Fr.
145 Jennifer Fremd, Oak Harbor, Sr.
155 Kehla Grow, Lake Stevens, Jr.170 Brittany Johnston, Oak Harbor, Sr.
265 Laura Charboneau, Stanwood, Sr.






Herald Athlete of the Week: Eric Soler

February 21, 2012


Prep athlete of the week
Herald staff

Eric Soler

Lake Stevens | Boys wrestler

The 126-pound Vikings grappler defeated two previously undefeated wrestlers in the semifinals and finals to win an individual state championship this past weekend at Mat Classic XXIV. Soler made a move in overtime to beat No. 1-ranked Steven Hopkins, of Tahoma, 8-6 in the final.

(Photo by: Jennifer Buchanan / The Herald)







Pair of highly ranked Vikings don't wrestle at district tourney

February 3, 2012

Herald Article
MONROE -- Snohomish leads the Wesco 4A District Wrestling Tournament going into the quarterfinals but the top spot is still very much up for grabs.

Things might have looked different going into the weekend if Lake Stevens' lineup had been complete, but two of the Viking's top-seeded wrestlers didn't participate. Dakota Reynolds, ranked third in the state at 113 pounds, and Jesse Peterson, ranked second at 120 pounds, were missing from the brackets.

Monroe head coach Mike Pine said there was no reason given for the wrestlers' absence. Lake Stevens head coach Brent Barnes could not be reached for comment.

After the first day, the top three teams are within 20 points of one another with Snohomish (93) leading Lake Stevens (82) and Edmonds-Woodway (73.5). Marysville Pilchuck is just six points behind of that at 67.5.

This surprising turn of events was seemingly the only one in what was an otherwise predictable start to the tournament, according to Snohomish head coach Rob Zabel, who confirmed that the wrestlers expected to advance did so.

The tournament continues today at 10 a.m. at Monroe High School.






Wesco North stars look to shine bright this weekend

February 3, 2012

By Aaron Lommers, Herald Writer


MONROE -- The success of the Lake Stevens wrestling team often outshines many of the other Wesco North schools. But this year they have company.

Lake Stevens is once again a force as they head into this weekend's District 1 wrestling tournament. The Vikings have a record of 5-0 in league and 11-2 overall, their only losses coming to Mead and Tahoma.

But lurking behind the Vikings are a number of strong teams, including the Snohomish Panthers, Stanwood Spartans, Marysville Pilchuck and Arlington. In fact if it weren't for Lake Stevens, last week's season finale between the Panthers (15-3) and Spartans (13-4) would have been for the Wesco North title.

The Vikings have won four of the past five Class 4A state championships and six of the past 11 (tied for first in 2001), so it's easy to understand that Lake Stevens coach Brent Barnes doesn't concern himself much with how the other teams are doing.

"I just worry about my own team and what we have to do," Barnes said.

But for other teams in the league, Lake Stevens has been a benchmark to measure themselves upon.

"The fact that they (Lake Stevens) are 10-12 miles away from us makes us train harder and work harder," Snohomish coach Rob Zabel said.

"It's not a disadvantage. People think it is, it's not," Zabel added.

For more than a decade, Lake Stevens has been on top and the Vikings once again swept through the league without a loss. But that doesn't mean some of the other teams aren't getting closer. The Panthers are a logical team to challenge. Zabel said wrestling is a year-round sport in Snohomish and the Panthers finished as the runner-up to the Vikings at the 2009 state championships.

Zabel added that he thinks that the Vikings and the Panthers have the most depth in the league, but that the entire league has a lot of talent.

"Every school has two or three kids that are real tough," Zabel said. "I think Lake (Stevens) and Snohomish maybe have a little bit more depth in our league, but there is nobody we are going to take lightly that's for sure."

One of those teams not to be taken lightly is the Spartans. Head coach Ray Mather said the success of the teams in the league begins with the head coaches and getting the kids involved in wrestling from a young age.

Mather said his team is young this year, but that the Spartans would like to qualify at least five wrestlers for the state tournament. He added that 11 of his 14 wrestlers are underclassmen and will be back next year when the Spartans drop down to 3A.

"We have got some growing to do still, but we are definitely headed in the right direction," Mather said.

In Arlington, new head coach Rick Iversen and assistant coach Barry Knott have helped turn around the Eagles. The pair came to Arlington with close to 75 years of coaching experience. Iversen coached at Marysville Pilchuck and Western Washington and Knott coached at Nathan Hale and Lake Washington before both retired in 1998.

One of the first things the coaches did was start recruiting some of the better athletes at Arlington that had dropped the sport. One of those athletes was Blake McPherson, who starred for the Arlington football team and track and field team. Still worried about his surgically repaired knee -- the Arlington QB tore his anterior cruciate ligament playing football in 2010 -- McPherson wasn't going to risk injury and wrestle this season.

"The coaches showed up on my doorstep one day and recruited me," McPherson said. "I said I'd go slowly and see how it went, but the first day I went out there and was going full speed."

McPherson never looked back, finishing the season 23-0 and ranked fourth in the most recent Washington Wrestling Rankings at 220 pounds.

As in years' past, Marysville Pilchuck has a number of wrestlers looking to make an impact at the district tournament, including Christian Mendoza (126 pounds), Chris Herbert (182) and Skyler Hatch (220).

As for the Panthers, they've been headed in the right direction for some time and Zabel said he is happy with what his team has accomplished so far.

"It has been a successful season," Zabel said. "I'm really proud of the amount of growth our kids have shown. I'm really happy that I've got a group of kids that are willing to work hard."

The district tournament is only the first step for the Panthers according to Zabel. He said his team has its goals set higher than just a good showing this weekend.

"Ultimately, I think we are all working at competing at the state level," Zabel said. "We want to perform at a high level on the state scale, not a small scale."

Zabel expects success from his top three seniors amongst others. He said that 220-pounder Luke Reinhard, 195-pounder Nathan Proffit and 120-pounder Steven Speer are all ranked in the top two in the league and should have good showings in the postseason.

The Vikings have a slew of wrestlers that Barnes said have a chance to do well in the postseason and because of that he said his team is poised to make another run at a state championship.

"We are in a position this year where I think we can make a run at it," Barnes said. "Nobody outside of our wrestling room probably believes that, but that's OK, it's not about them."

Based on the Vikings success in the past decade, it would be hard to argue with Barnes.

"Lake's pretty deep," Zabel said. "They have got kids that are going to make a run."

But Zabel said that his team has developed its own identity.

"Our goal is to wrestle the best that we can," Zabel said. "The goals that we have are kind of between me and the boys and we are going to bust our butt to meet those goals."

But until somebody knocks them off, the Vikings are the team to beat.

"When we beat Lake Stevens, when that happens, I'm not going to worry about what that says about our identity," Zabel said. "Right now, until somebody knocks them off, Lake Stevens is the one with the big bulls' eye on them."

-
4A Northwest District Wrestling Tournament


When: Today at 3:30 p.m., Saturday at 10:30 a.m. (finals at 6:30 p.m.)

Where: Monroe High School

Regional qualifiers: The top five placers in each weight division qualify for the regional tournament. The sixth-place finisher wrestles in a pig-tail match with the third-place finisher from the Greater St. Helens League for the final eighth seed into the regional tournament.

Teams: Arlington, Cascade, Edmonds-Woodway, Jackson, Kamiak, Lake Stevens, Mariner, Marysville Pilchuck, Monroe, Snohomish, Stanwood

Ranked wrestlers: 106—1. Noah Cuzzetto (E-W), 8. David Garcia (Kam), 11. Alex Rodorigo (LS); 113—3. Dakota Reynolds (LS), 7. Gino Obregon (Sno), 13. Josh Heitzman (Kam); 120—2. Jesse Peterson (LS), 11. Steven Speer (Sno); 126—3. Eric Soler (LS), 7. Christian Mendoza (MP), 13. David Bui (Mar); 132—7. Bryce Thomas (Arl), 8. Connor Gonzales (Arl), 13. Mick Majors (LS); 138—2. Kinsey Johnson (LS), 3. Matt Cuzzetto (E-W), 11. Logan Johnson (LS); 145—7. Max Welsh (Mar), 15. Bryan Stringfellow (J); 152—10. Zach Schut (Stan); 160—3. Ammon Morrill (Sno), 4. Kyle Bennett (Stan); 170—6. Zack Perez (E-W), 11. Ryan Olliges (LS); 182—2. Peter St. Marie (Sno), 3. Chris Herbert (MP); 195—3. Nathan Proffit (Sno), 4. Blake McPherson (Arl); 220—1. Shaquille Reed (LS), 6. Luke Reinhard (Sno), 11. Skyler Hatch (MP); 285—2. Brandon Johnson (LS), 6. George Johanson (E-W).





MTV: True Life: On the Mat




High School wrestling is like no other sport. Those who devote themselves to it often say a typical season falls somewhere in between torture and pure hell. Starving to make weight and pushing body and mind to the brink is typical for wrestling team members at Lake Stevens High. With seven Washington state championships under their belt, an incredibly demanding coach, and a student body that expects them to win state every year, the pressure's always on. Last year (2010), the squad finished 4th - which was considered to be a disaster. This year, they're kicking it up a notch and doing everything possible to reclaim their title. Losing is not an option. When you wrestle for Lake Stevens, there's no choice but to leave it all On the Mat

Q 13 Fox news report




Herald Athlete of the Week: Shaquille Reed

December 24, 2012


SHAQUILLE REED

Lake Stevens | Wrestling

Wrestling at 220, the Vikings wrestler slipped out from underneath Roseburg's Ben Goirigolzarri, who beat the Lake Stevens wrestler he faced last year, and pinned him to help Lake Stevens win the match pitting two of the best programs in Washington and Oregon.


Herald Article

Photo by Jedicheetah.com






Viking wrestlers rank fourth in Tri-State Championship

December 17, 2011



Published on Tue, Dec 20, 2011 by BY ALAN SOLER | CONTRIBUTING WRITER
Lake Stevens Journal

The Lake Stevens wrestling team traveled to North Idaho College in Coeur D’Alene to compete in the Tri State Wrestling Championships held December 16 and 17.

The Tri-State Wrestling tournament is the longest continually running invitational tournament in the Northwest. Now in its 32nd season, Tri-State features the top varsity wrestlers from Washington, Idaho, Montana and Oregon.

Sixty-one of the top teams in the Northwest competed this year. Lake Stevens placed fourth in the team championships with six wrestlers placing in the top six in their weight class.

Senior Ryan Olligas lead the way with a second place finish in the 182 lb. weight division followed by junior Eric Soler with a third place finish at 126 lbs. Olligas finished the tournament 4-1 and Soler finished 5-1 with both wrestlers recording two falls and a major decision.

Other placers for the Vikings were junior Brandon Johnson, fourth place at 285 lbs.; junior Shaquille Reed, fifth at 220 lbs.; senior Dakoda Reynolds sixth at 113 lbs.; and junior Jesse Peterson, sixth at 120 lbs.

Top 5 team standing: 1st Mead, 2nd Lewiston, 3rd Post Falls, 4th Lake Stevens, 5th Tahoma.

On Wednesday, December 21, Lake Stevens will be hosting Oregon defending state Team Champions 2A Culver and 6A Roseburg.

The Oregon teams will dual the defending Washington State Team Champions 4A Lake Stevens and 1A Orting.

The Orting vs. Culver match begins at 5:45 p.m. followed by the Lake Stevens vs. Roseburg match at 7 p.m.

Last year in Roseburg, Lake Stevens lost to the number 10 nationally ranked Roseburg team by 7 points.

Lake Stevens will be putting their 17-year home winning streak on the line vs. top rated Roseburg. Wrestling starts in the LSHS gym at 5:45 p.m.

MTV’s Berzerker documentary premiers in L.S.

December 1, 2011

Lake Stevens Journal BY PAM STEVENS | MANAGING EDITOR



Inspiring, energizing and at times a little troubling, the Lake Stevens premier of “Berzerker” a MTV documentary to be aired in January, debuted to a packed house at the high school Performing Arts Center last Tuesday, Nov. 22.

MTV cameras followed the 2010-2011 State Champion wrestling team for two months last season filming practices, meets and some very personal experiences. The idea for the documentary was a collaboration of Lake Stevens High School’s longtime wrestling coach Brent Barnes along with Lake Stevens High School graduate and Hollywood star Chris Pratt.
Pratt, who was a LSHS wrestler during his four years as a Viking, has continued to keep in touch with Barnes since he left Lake Stevens over a decade ago.

“Chris and I have been talking back and forth for years,” Barnes said.
Barnes has eight state titles under his belt and knows how to motivate kids to be the best they can be, both on the mat and off. So, with Pratt’s connections in Hollywood and his first-hand experience as a high school wrestler under the guidance of Barnes, the two knew they had a winning idea.

“To have a show done about your high school wrestling team you have to have somebody who can get it done,” Barnes said. “That’s where Chris comes in.”

After pitching the idea to several people including ESPN and MTV, who told Pratt no at first, they soon had the money and the commitment of MTV to make the in-depth documentary.

“What started as an idea has turned into a reality, Pratt said. “I know what I went through here. The goal of this was basically to see what these kids go through. This (the documentary content) is what I’m trying to say to people when I tell them I wrestled at Lake Stevens High School.”

The play button was pushed and the crowd soon got to see the 90 minute documentary for themselves as camera crews followed the team focusing on a handful of wrestlers including Jack Reeves, Steven Walkley, Ryan Rodrigo, Eric Soler and Jesse Peterson. Barnes and Assistant Coach Andy Knutson were also _______ .

Watching kids starve themselves and exercise for hours on end to lose weight for a meet, team in-fighting and even witnessing 103-pound wrestler Jesse Peterson being rush to the hospital after having trouble waking up during a meet made for some rough moments. But that’s what Pratt and Barnes hoped for.

“It’s not just a high school sport, it’s a family, it shapes them as young men and women,” Barnes said. “A normal human being wouldn’t do this.”

“It’s raw and it’s real,” Pratt said.
And real it was. Watching the team fight for the state championship title brought cheers and applause from the audience as Walkley not only won the state title in his 140-pound weight class but also earned the team enough points to pull out the state title. The audience felt like they were there at the moment Walkley’s arm was raised by the ref.

“It was different but it was really good,” Peterson said. “It definitely caught the real thing.”

“It’s not perfect but dealing with teens isn’t perfect,” Barnes said. “In the end you hope they have learned something.”
“I’ve done a lot of things in Hollywood but I don’t think I have ever been as nervous as I was hitting play tonight,” Pratt said.
The 90 minute film which was executive produced by Pratt, has been sent to both the Sundance Film Festival and the South by Southwest Film Festival but will air on MTV as a 43 minute documentary.

“I hated wrestling, I really hated it and I wasn’t going to do it,” Pratt told the crowd of many 2011-2012 wrestlers. “I’m so glad I finished it. When it gets hard and you want to quit – don’t quit. You don’t want to look back and have regrets. I have taken that lesson with me throughout life.”





2011 NJCAA National Wrestling Championships: Josh Heinzer 2nd @ 125lbs

February 26, 2011

Josh Heinzer
125
Iowa Central Community College
Fort Dodge, IA


•2/26/2011 6:48:15 PM - 125 - Mike Garofalo (Nassau) Decision (3-2) Josh Heinzer (Iowa Central) Championship Finals
•2/26/2011 10:53:44 AM - 125 - Josh Heinzer (Iowa Central) Decision (5-4) Steven Romero (Highline) Championship Semi Finals
•2/25/2011 6:42:41 PM - 125 - Josh Heinzer (Iowa Central) Decision (3-1) Marco Tamayo (Colby) Championship Quarter Finals
•2/25/2011 11:51:25 AM - 125 - Josh Heinzer (Iowa Central) Decision (9-5) T.T. Prayther (Rend Lake) Championship Round 2


First Mike Garofalo, Nassau Community College
Second Josh Heinzer, Iowa Central Community CollegeThird Steven Romero, Highline Community College
Fourth Jeff Vesta, Neosho County Community College
Fifth T. T. Prayther, Rend Lake College
Sixth Kyle McCrite, North Idaho College
Seventh Garret Jones, Labette Community College
Eighth Eduardo Dominguez, Harper College

All Wesco Wrestling Team

February 17, 2011

ALL-WESCO 4A WRESTLERS

103 pounds Dallas Parker, Mariner, Sr.
112 pounds Eric Soler, Lake Stevens, Soph.119 pounds Ryan Rodorigo, Lake Stevens, Sr.125 pounds Cristian Mendoza, Marysville-Pilchuck, Jr.
130 pounds Ryan DeWeese, Edmonds-Woodway, Sr.
135 pounds Kinsey Johnson, Lake Stevens, Jr.140 pounds Steven Walkley, Lake Stevens, Jr.145 pounds Demitri Robinson, Marysville-Pilchuck, Sr.
152 pounds Andrew King, Lake Stevens, Sr.160 pounds Alex Coffman, Mariner, Sr.
171 pounds Zach Perez, Edmonds-Woodway, Jr.
189 pounds Mark Morrill, Snohomish, Sr.
215 pounds Brady Quinton, Arlington, Sr.
285 pounds Cody Schlosser, Lake Stevens, Sr.
Mike Cane, Herald Writer
Herald Article

2011 Mat Classic Articles

Heralds Athlete of the Week: Jack Reeves

February 16, 2011

JACK REEVES | LAKE STEVENS

WRESTLING: Reeves, ranked sixth in the state, decisioned a previously unbeaten and No. 1-ranked opponent to capture the 145-pound championship at the 4A Region 1 meet.

Herald Article

MTV filming crew interviewing Eric Soler


Viking wrestlers become focus of MTV documentary
Published on Mon, Feb 14, 2011
by BY PAM STEVENS | MANAGING EDITOR

It takes focus, hard work and determination to be a Viking wrestler and over the past 24 years, Coach Brent Barnes has helped mold hundreds of young men into successful and outstanding grown men through the Lake Stevens High School wrestling program.

While many of his students can attest to the program’s success, both on and off the mat, one former student has been able to use his influence in Hollywood to let the world know what an incredible program we have here in our fair town.
Lake Stevens’ own Chris Pratt, best known for his television roles on “Everwood”, “The OC” and his current role in which he plays Andy Dwyer on NBC’s “Parks & Rec,” has been instrumental in the creation of an upcoming MTV documentary about the Viking wrestling team and what drives them to be one of the best teams around.

Pratt was himself a Viking Wrestler, or Berserker, as they call themselves, almost 15 years ago and was coached by Barnes. The two have remained friends and came up with the idea together.

“Former student and wrestler Chris Pratt and I had talked about how cool it would be to do something like this. As he became more successful and started to get connected to the right people in Hollywood he finally felt comfortable writing a pitch,” Barnes said. “Originally it was pitched as a series show but now with the type of footage they have and the nature of it they believe it will be a documentary.”

Pratt began his quest to sell the idea in Hollywood and after talking to MTV they agreed to take on the project.
“About a year ago I started pitching the idea around Hollywood to see if I could raise some funding and get some money. I.ma huge fan of documentaries and because MTV is the network that’s financing, people are assuming that it’s going to be a reality show. There’s a big distinction between contrived reality and actual reality,” Pratt said. “My goal is to put Lake Stevens on the map.”

The transition from student/wrestler to ‘star’ with camera crews following their every move, has been easy for most of the team, however, sometimes repeating simple movements gets bothersome.

“At first it was distracting but they (the wrestlers) have gotten used to it and now they don’t pay much attention to them,” Barnes explained.

Eric Soler, a top ranked wrestler from Lake Stevens, has enjoyed the experience but it does take a little getting use to.
“My experience with the MTV camera crew following me around is pretty good they are really good guys but sometimes it gets annoying. We get a lot of attention from it and get asked a lot of questions by bystanders which is sometimes very annoying but dealing with it will be worth it when the world gets to see what wrestling is really about and what we are about as a team and individuals,” Soler said. “The most annoying part about having them follow us around is they make you repeat some of the things you do A LOT which is sometimes very annoying like earlier today me and a couple of teammates walked out of Safeway and they didn’t get it on film so we had to walk back and then do the same thing over again.”

MTV Producer Alex Ko is part of the crew who has been following the wrestlers for the past two and half months. Watching all that this team does to prepare for matches and also the way the fit a normal life into their schedules has been interesting, Ko said.

“As an individual I don’t think the film crew has really changed the way I prepare for a match whether it’s different for some of the others on the team I am unsure of. But Coach Barnes always tells us to have consistency in our preparation so I just try to stick to that rule and prepare myself the same before every match,” Soler said.

Barnes is a big influence in how these kids are turning out in the world and Pratt knows first hand what Barnes’ coaching can do for you.

“I know that my life was greatly changed under the tutelage of Brent Barnes and going through his program. I would like people to see what happens to these boys and how their character changes and how they grow from a boy to a man, Pratt said.

For now, the Vikings are preparing for the State Finals in Tacoma this weekend and Pratt has been part of the drills this past week after an injury on the team. He encourages everyone to support them in Tacoma.

“I’ve been here the last week or so drilling with them,” he said. “If you get a chance – come to the Tacoma Dome and check it out. Come see who’s the toughest kid in the state. Support your Berserkers.”
Part two of the series will be published in next week’s Lake Stevens Journal.
Lake Stevens Journal Article on MTV Documentary

Lake Stevens Journal Article on MTV part 2

Another Herald's Athlete of the Week

January 26, 2011


KINSEY JOHNSON | LAKE STEVENS

WRESTLING: Johnson posted a pin in 14 seconds at 140 pounds in a 68-9 win over Monroe.

Article

Herald's Prep Athletes of the Week

January 11, 2011

DAKOTA REYNOLDS AND JESSE PETERSON | LAKE STEVENS

WRESTLING: Reynolds and Peterson both had technical falls in a 66-12 win over Stanwood and pins in a 52-13 win over Snohomish.

Herald Article

Lake wrestlers beat Everett, Sedro Woolley

December 14, 2010


Published on Tue, Dec 14, 2010
BY SARAH RUIZ | CONTRIBUTING WRITER
Lake Stevens Journal Article


Lake Stevens High School’s wrestling team has been known to do well, but now more than just the Lake Stevens community will know. The wrestling team was just signed with MTV productions for their own television series.

Varsity wrestler, Kinsey Johnson, said, “We were all jacked when we heard there was a possibility that MTV could be doing a show on us. We all started working out to P90X trying to get ripped for the show and it was just exciting to know that our hard work was starting to show out to the world more.”

Camera crews have already been seen on campus and at wrestling matches. Thursday Dec. 9, the crew was at the wrestling matches filming. An increased number of supporters were also present at the match.

The match took place in the Lake Stevens gym underneath the many banners showing off the wrestling team’s accomplishments. With five state titles and only two district losses in 22 years, the wrestling team has already been recognized nationally.

Coach Brent Barnes came to coach the Vikings wrestling team in his early twenties and has been coaching for over twenty seasons. His accomplishments with the team have left highly respected coaches wishing to work with him.

The talent of the team is not by any means due to luck, the team trains incredibly hard to reach their accomplishments. A rigorous routine keeps the team in shape and ready for any upcoming events.

“In the morning before school we run for about twenty minutes then we do drill moves in the wrestling room for about 15 minutes. Then we do some technique and then we do live situations and then maybe some live wrestling. After school we warm up for about 15 minutes, learn some technique, drill, live situations, live matches and then some conditioning,” said Johnson of a Viking’s typical routine. “Our routine is basically nine practices a week between morning and after school, unless a match or tournament conflicts with it and we need a little break. I train during the regular wrestling season, which is three months. Then freestyle starts up maybe a month after the school season is over and that goes basically all year round. The only time I’m really not training for wrestling is right after the school season is done and we get a couple week break at the beginning of summer.”

For the Lake Steven’s wrestlers there is more to wrestling than just fame.
While the perks of being filmed are also exciting for the wrestlers, for many there is much more than just the idea of fame that keeps them working hard. The support of the community and the pride of being a Viking is often all it takes to keep the team working hard every day.

“When you walk out on the mat, you know you have to represent where you’re from and you already have an attitude that you’re going to demolish the kid you’re wrestling because in our program, we wrestle with the most talented kids in the state,” Johnson said. “It’s just an honor to represent Lake Stevens and to have this opportunity to show what really goes on in our lives because most people have no idea what we go through on a day-to-day basis. I mean in a two and a half hour practice I can lose eight pounds; it’s the hardest workout of your life.”

Surely the wrestling team’s hard work is paying off. With so many state titles and the upcoming show, the team is off to a great start to bringing more well deserved attention to the Lake Stevens community.

March 27, 2010

Lake Stevens wrestler is best of the best

Lake Stevens wrestler Josh Heinzer becomes just fourth grappler from Washington to win a national title
Article
By Abby Walker
Herald Writer

Lake Stevens wrestler Josh Heinzer has a new title to add to his collection of honors: national champion.

The three-time Washington state champion beat tough competitors — often first or second place finishers in their respective states — at the National High School Coaches Association Senior Nationals Wrestling Championship on March 27 to take the 112-pound title.

“I didn't really expect to win it but I did and that was pretty cool,” Heinzer said.

The win marks the first time a Lake Stevens wrestler has won a national high school title in the 21-year history of the competition. It's also just the fourth time an athlete from Washington as taken top honors at a national meet.

The country-wide competition, which was held at Virginia Beach, Va., is considered a prestigious athletic event that brings the country's best high school senior wrestlers together to vie for the championship trophy in front of often over 200 college recruiters.

This year, Heinzer competed against 30 of the nation's top wrestlers in the 112-pound weight division to take the title. In the championship match, Heinzer wrestled Texas state champion, Alex Gilpin, and won with a 13-6 decision.

However, he nearly missed the finals thanks to a hard fought semifinals match, which Heinzer said was his toughest bout in the tournament. He battled Pennsylvania state champion David White, who Lake Stevens wrestling coach Brent Barnes labeled as “highly touted,” to a close 3-1 decision. White finished in third.

“(The biggest challenge) was trying to stay calm under all the pressure,” said Heinzer. “That was my biggest key. Don't get too far in over my head and take it one match at a time.”

He also prevailed in the early rounds against wrestlers from New Jersey, Michigan and Louisiana.

Lake Stevens had two other All-Americans — wrestlers who finish in eighth place or better in their division — at the event: Steven Walkley with seventh place at 135 pounds and Josh Villani with sixth place at 160 pounds.

Heinzer, who graduates in June, hopes to wrestle for an out-of-state college but has yet to make a final decision on a school. One of the reasons he decided to enter the tournament was to possibly expand his options for college wrestling.

After first trying baseball and football as a child, Heinzer, who was short for his age, decided to switch sports. The then-fifth grade and 77-pound Heinzer chose wrestling and quickly found that he had a natural talent.

“I never really wrestled my weight. I always bumped up,” said Heinzer, who often wrestled in the 84 and 91 pound divisions in elementary school.

As he progressed into high school, Heinzer began to view wrestling as a form of stress relief.

“One of the biggest things for me was if at school I had a bad day, I would then go to the wrestling room and get to beat someone up and not get in trouble,” said Heinzer.

The sport proved to be more beneficial than merely releasing some pent-up aggression and he won a state title the past three years. As a sophomore, Heinzer won the 103-pound division and followed that up with a win at 112-pounds as a junior. On Feb. 20, he completed his trifecta with a 13-4 decision against Bryce Evans of Rogers High School in Puyallup.

With the win at nationals, Heinzer capped off his high school wrestling career in a big way and has a “huge” trophy to ensure that he never forgets his winning moment.

Seattle Times: Q&A with Josh Heinzer

Finals
Josh def Alex Gilpin (TX) 13-6

Semis
Josh def David White (PA) 3-1

Quarters
Josh def Ben Willeford (LA) 11- 6

Josh def Zachary Roberson (MI) fall 2:55

Josh def Tom Ging (NJ) fall 3:20
Josh Heinzer Interview by Leftcoastwrestling.com

Kelly Kubec qualifies for NCAA tourney

March 1, 2010
Former Lake Stevens wrestler qualifies for NCAA tourney

Herald staff

Sophomore Kelly Kubec of Lake Stevens qualified for the NCAA wrestling tournament while leading Oregon State to a Pac-10 title over the weekend.

Kubec took third in the 133-pound weight class while helping the Beavers win their first conference title since 2007.

Kubec, a three-time state champion while wrestling at Lake Stevens, qualified for the NCAAs as a freshman last year but failed to win a match.

This year’s NCAA championships will take place March 18 through 20 in Omaha, Neb.
Article

Heralds's Athletes of the Week: Josh Heinzer & JoMae Alewine

February 23, 2010
@5. Sports notes lead:JOSH HEINZER | LAKE STEVENS

BOYS WRESTLING: Heinzer won the 112-pound title at the 4A state meet, his third straight state championship.

@5. Sports notes lead:JOMAE ALEWINE | LAKE STEVENS

GIRLS WRESTLING: Alewine won the 103-pound state championship in the girls state meet.
Article

Motivated by defeat

February 18, 2010

Motivated by defeat

A disheartening loss in last year’s state finals spurred JoMae Alewine of Lake Stevens to work even harder this season

By Mike Cane
Herald Writer

If JoMae Alewine isn’t on a wrestling mat, odds are she’s online.

Alewine, a senior at Lake Stevens High School, is set to compete in the girls state wrestling championships for the fourth straight year. The all-classification girls tournament is part of Mat Classic XXII, which begins today at the Tacoma Dome.

Besides wrestling, which she does 10 months of the year, Alewine’s favorite pastime is connecting with friends and family on social networking sites such as MySpace and Facebook. One of her favorite people to Web chat with is her brother, BJ Alewine.

He is the reason JoMae became a wrestler.

When she was 6, JoMae went to every one of her brother’s practices and meets. It looked fun, she decided, and at age 9 she became a wrestler too.

Now, as she gears up for her final competition as a Lake Stevens Viking, Alewine is favored to earn a top-four finish for the fourth consecutive season. Her brother, a 2009 Lake Stevens High graduate who competed at Mat Classic last year, won’t be there; He serves in the Army and is stationed in Seoul, South Korea.

JoMae Alewine surely will have lots of news to share with her brother the next time they get to Web chat.

After placing fourth at state in 2007 and 2008, JoMae placed second last year. This time she is ranked No. 2 in the 103-pound weight division by WashingtonWrestlingReport.com, behind defending champ Lauren Richardson, a junior from Bremerton.

Last year Richardson pinned Alewine in the finals. The defeat jolted Alewine.

“It motivated me,” she said. “It made me realize that I need to start working a lot harder and stuff’s not just going to be handed to me.”

Training with renewed passion, Alewine competed in freestyle wrestling for the first time last year. She placed fifth and earned All-America status at a prestigious national championship meet in North Dakota.

Alewine, who mainly works out with boys and frequently competed in the Lake Stevens boys varsity lineup, has been dominant during the high school season. She won titles at the Lady Wolfpack Invitational, the district tournament and the regional tournament.

“She’s become a more technical, better wrestler,” Lake Stevens coach Brent Barnes said. “She’s improved her practice habits. She works harder now than she did last year,”

Alewine said she wants to place first this weekend but her main mission is to have fun and savor the experience. She prepared as much as possible for this moment, she said.

“The more work that you put in, the more worth it it’s going to be in the end,” she said.

Looking for a repeat

Heinzer of Class 4A Lake Stevens and Bird of 3A Everett are both defending individual state champions. Bird seeks his second straight championship, while Heinzer is trying for his third in a row. Heinzer would be the first three-time winner for Lake Stevens since Kelly Kubec, who placed first in 2005, 2006 and 2007.

“It’s going to be exciting. I’ve worked (extremely) hard to get here,” Heinzer said Tuesday after a grueling practice, “and I’m excited to express it, I guess you could say.”

“He’s gotten stronger and more explosive,” coach Barnes said of how Heinzer improved for his senior season. “He’s more physical than he was last year and he’s become a better wrestler.”

Heinzer helped Lake Stevens win the past three 4A state team titles, but this year the Vikings come in ranked third behind No. 1 Tahoma and No. 2 University.
(Photo by Michael O’Leary / The Herald)
Article

The secret of Lake Stevens' wrestling success

Oregon State redshirt Sophomore Kelly Kubec goes 7-mins with TOM

January 4, 2010


Coming off a impressive 20-10 (RS) Freshman campaign and sporting a 13-4 record so far this season, Kubec looks to make it to the podium come March.

TOM: To date what is your most memorable match and why?

KK: My most memorable match was my sophomore year in the state finals. I was wrestling my current teammate at Oregon State, Michael Mangrum, at 112 pounds in the 4A state championship match. What made it exciting was that we had met three previous times that year and all were very close matches. I ended up winning with a reversal as time expired, earning my first of three state titles.

TOM: What brought you to Oregon State?

KK: The reason I chose Oregon State was the coaching staff. Every staff member from Coach Zalesky to volunteer assistant Travis Pascoe had something that made me want to be around them. It’s like a family, and I could see that from the very beginning of the recruiting process.

TOM: What are you most looking forward to this upcoming season?

KK: I am looking forward to wrestling Boise State in this upcoming season. Both team and individual, that meet offers huge implications on my season as a whole.

TOM: What are your long term goals in wrestling?

KK: I believe that most people competing at this level in their respective sport have their goals set to be the best – the NCAA champion. But those are just words. I have to let my actions speak for themselves, and if that happens, I will reach my goals as a college athlete.

TOM: Have you considered a MMA career after you are done competing?

KK: I don’t anticipate becoming a MMA competitor after I’m finished competing. My personal preference would be to continue wrestling as long as I am competitive. After that point I will begin focusing on finding a career and starting a family

TOM: As a recruit what were the main things you considered when picking a school?

KK: There are two things I would tell a recruit to consider when choosing a school – how the coaching staff and academics of the school can help you reach your goals in wrestling and life.

TOM: What person has had the biggest impact on your wrestling career and why?

KK: The person who had the biggest impact on my wrestling career would be my high school wrestling coach, Brent Barnes. He not only helped me redefine my wrestling skills to be a more complete wrestler but also was a huge influence on building a mindset that I would need to reach my goals at the high school level and beyond. He is one my best friends and I am thankful for everything he has done for me throughout the years.

Article

Prep Boys Athletes of the Decade

December 30, 2009
Prep Boys Athletes of the Decade

Burke Barnes
Herald Article

Over the past 10 years, some truly extraordinary student-athletes emerged at local high schools. We decided to try to answer an intriguing question: Who are the absolute best male and female prep competitors from the last decade?

Before we get to that, here are some notes about the criteria for this project and the selection process, which included a poll of high school coaches and athletic directors.

Athletes were ranked based on what they achieved during high school (including receiving a college scholarship and/or getting drafted) and their contributions to team achievements.

To be eligible for this list, athletes had to complete at least parts of two high school academic years from Jan. 1, 2000 to Dec. 31, 2009. That disqualified Class of 2000 graduates (most notably, Cascade High's Grady Sizemore).

Athletes had to play WIAA-sanctioned sports and compete for Snohomish County or Island County high schools that are in The Herald's primary sports coverage area.

This is a ranking of the best prep careers, not the best single-season or single-year performances.

3. Burke Barnes, Lake Stevens H.S., Class of 2002
Sport: wrestling

Then: The Herald's 2002 Man of the Year in Sports, Barnes became the third wrestler in Washington history to win four individual high school state championships (115 pounds in 1999; 125 pounds in 2000, 2001 and 2002). He won his final 74 matches for Lake Stevens and had a career record of 128-4. Coached by his dad, Brent Barnes, Burke helped lead the Vikings to state team titles in '00 and '01.

Now: After becoming a four-time NAIA All-American in college, Burke Barnes is now a volunteer assistant coach at Lake Stevens.

Lake Stevens revives the Viking Invite

December 29, 2009

Two-day wrestling tournament attracts some of the region’s top talent

By Alex Bosworth
Herald Writer

After markets crashed and stocks fell last year, Lake Stevens High School wrestling coach Brent Barnes had more concerns than just his 401K. He wanted to make sure that despite the weak economy his Vikings could still compete against top competition.

The year before, Lake Stevens traveled to the prestigious Final Four of High School Wrestling in Lehigh Valley, Pa., squaring off against several top-ranked programs, including national powerhouse Blair Academy. Barnes and the rest of the coaching staff wanted to make sure Lake Stevens still faced big-time competition, even if parents no longer had $500 to spend on a plane ticket to Pennsylvania or California.

“We’ve traveled a lot (in the past decade),” Barnes said. “We’ve run into a lot of teams in California. ... They know the level that our program’s at. We have good wrestling in our state. The downside is that we’re isolated, in the upper corner of the (country).”

The answer to finding top-notch competition without incurring huge travel costs was to revive the Viking Invitational, a 12-team tournament that Lake Stevens hosts today and Wednesday at Cavelero Mid-High School.

In attendance will be some of the top talent Washington wrestling has to offer. Among the teams scheduled to take part are Tahoma (ranked No. 2 in the Washington Wrestling Report’s Class 4A preseason rankings), University High School of Spokane (No. 3), Yelm (No. 1 in Class 3A), Orting (No. 1 in 1A), Blaine (No. 5 in 2A) and Wesco schools Arlington and Edmonds-Woodway.

But Lake Stevens doesn’t want the Viking Invitational — which was first held in the mid-1970s, and discontinued around 2000 when Lake Stevens began to travel out of state more — to be a showcase just for Washington wrestling.

Hermiston High School, Oregon’s 2009 5A state champion, is participating, and Las Vegas High School, the 2009 4A runner-up in Nevada, and Skyview, the 2009 2A state runner-up in Montana, planned to attend before financial issues and red tape got in the way.

Barnes said Lake Stevens officials want to make it as easy as possible for schools from out of state to travel to the tournament, which will be held again next year. Assistant coach Andy Knutson said Lake Stevens offered to help reduce travel costs by putting up coaches in hotels and arranging for visiting wrestlers to stay with local families.

“In the past we’d done a lot of traveling back east,” said Knutson, who has been with the program for 15 years. “We wanted to attract those kinds of teams to come to us.

“We only invite certain teams,” he added. “Only teams we think are going to compete at a high level. ... The truth is we want to give our kids the best chance to get better, and give them the best competition possible.”

If any school is in a position to host such a tournament, it’s Lake Stevens.

The three-time defending 4A state champion Vikings are ranked No, 1 in the state in Class 4A and are favored to win yet another state title. Last year, the Vikings set a Class 4A state record with 169 team points. This year, seven Lake Stevens wrestlers are ranked in the top 10 in the state in their weight classes by Washington Wrestling Report — Eric Soler (103 pounds), two-time state champion Josh Heinzer (112), Ryan Rodrigo (119), Steven Walkley (135), Josh Villani (152), Jake Anderson (160) and Justin Grow (189).

Earlier this month, Lake Stevens placed first at the prestigious Tri-State Tournament in Idaho, edging more than 50 high schools from Washington, Idaho and Montana. University placed second at Tri-State and Tahoma third, an extremely impressive showing by the Washington schools.

All three will be squaring off again at the Viking Invitational.

“They come because they want to (measure up),” Barnes said. “A team like U-High, they want to see us as much as possible to see how close they are. They probably think they have a great shot. ... Tahoma, they have a great shot too. That’s a definite pull, when you can bring in teams like that.”

The two-day event consists of a series of dual meets today that are designed to get every wrestler, even inexperienced ones, mat time. The second day will be a traditional tournament competition, with individual and team champions crowned.

“It’s a great opportunity to showcase the talent in our area,” Barnes said. “(And) it will be good for our fans to come out to watch.”

Article
December 21, 2009


Josh Heinzer is the senior leader of a Lake Stevens team trying to win its fourth consecutive Class 4A state title.


Wrestling: Hard knocks pay off for Lake Stevens' Josh Heinzer
Since a bruising season as a freshman apprentice, two-time state wrestling champ Josh Heinzer has been dishing out punishment for Lake Stevens.

By Mason Kelley

Seattle Times staff reporter




LAKE STEVENS — When Josh Heinzer was a freshman, he considered quitting.

During a season spent working with Lake Stevens teammates Zach Zweifel and Jack Stilwell — the 103-pound state champion and runner-up in 2007 — there were times when the potential for future success didn't seem to justify the daily beatings he took in practice.

"My freshman year, man, I wanted to quit so bad," Heinzer said.

Instead of giving up, he fought his way to back-to-back state titles the next two seasons. Now, when he steps onto a wrestling mat, he considers himself the hammerhead in the room.

"I feel like if I didn't have those two just kicking my butt every day I couldn't really have gotten to that next level," Heinzer said.

These days, instead of quitting, Heinzer doesn't want his high-school career to end.

"I love it here," he said. "I don't really want to leave, but I know I have to."

For Heinzer, there is something about wrestling that just makes sense. He found the sport through his friend and teammate, Steven Walkley. They started out in Walkley's front yard, wrestling on blankets spread out on the grass and graduated to mats rolled out in Walkley's living room.

"I've never really connected like that with any other sport," Heinzer said. "I stepped into the wrestling room and I was like, 'This is where I belong.' It was so much fun. I would go home and play video games, but I just didn't get that same exhilaration I would get in the wrestling room."

Walkley, a 135-pound sophomore, has a hard time finding the right words to describe the frenetic pace Heinzer brings to a wrestling mat. After testing out several things that didn't quite sum up his friend, Walkley settled on "little Hulk."

"He's a crazy guy," Walkley said. "He never stops moving."

The energy Heinzer brings to the mat sets an example for his teammates. After practicing against Zweifel and Stilwell in addition to learning from Oregon State sophomore Kelly Kubec and the 11 seniors on last season's state-title team, Heinzer is the latest wrestler to assume a leadership position for the Vikings.

"If kids want to get better, they come to me," Heinzer said. "I wrestle everyone the same. I don't wrestle anyone softer or easier. That's what gets everyone better. We know we have a lot of tradition here, but we try not to let it get to us. We come in here every day and we have a purpose, a goal. We try to work harder than everyone else."

He helps set the tone for a program working toward its fourth straight state title and fifth in six years.

"For him, it's pretty simple," Lake Stevens coach Brent Barnes said. "He wants to win a state title. He doesn't live in the past. He values being a state champion. Just because he's done it before, it's not old hat. It's a big thing to him."

Heinzer is undefeated this season. He started at 119 pounds, then dropped to 112 last weekend to compete in the Tri State Tournament in Coeur d'Alene, Idaho. He pinned his first four opponents and claimed a 5-3 decision in the finals. But for Heinzer, his individual finishes are only important if they contribute to the team's success.

"When I step on the mat, I'm wrestling for my team," he said. "It's not about me. I go out there and I do the best I can to get the most points for our team."

Mason Kelley: 206-464-8277 or mkelley@seattletimes.com
(Photo by Mike Siegel/The Seattle Times)

Article

2009 Tri-State Team Champions

December 19, 2009

Prep Roundup: Lake Stevens wins prestigious wrestling tourney

Herald staff

COUER D'ALENE — More than fifty high schools from Washington, Idaho and Montana competed in the Tri-State Tournament at North Idaho College this weekend and defending 4A state champion Lake Stevens came out on top with 191 points — 21 more than University (Spokane) which finished in second place.

Lake Stevens coach Brent Barnes had high hopes for his Vikings entering the weekend and was pleased that they came away with the win.

“It was definitely our goal,” Barnes said. “But it's such a big tournament that it's a bit of a surprise.”

Some of the little guys made the most noise for Lake Stevens although every single wrestler scored (won at least one bout) in the tournament.

“That was a great team effort for us,” Barnes said.

Josh Heinzer captured the 112-pound title by pinning his first four opponents in the first period and earning a 5-3 decision in the finals.

“He dominated most of the match,” Barnes said.

Two freshmen, Eric Soler and Jesse Peterson, stepped up and had the biggest matches of their young careers at 103 pounds. Soler went 5-1 and finished third, while Peterson finished fifth overall.

“They did a fantastic job,” Barnes said. “That was huge for our team for them to contribute.”

Josh Villani captured the 152-pound title for the Vikings, taking out the Washington state runner up from 2008-2009 in the process.

Ryan Rodrigo finished fifth at 119 pounds and Jacob Anderson took third at 160 pounds.

Arlington was the only other Snohomish County team to make the trip and finished 34th.

Barnes was happy to get the experience against teams that Lake Stevens normally doesn't get to see.

“We got to see the teams we are going to have to compete against to win the state title,” Barnes said.

Third-ranked University might be the biggest competition. Their three finalists propelled them ahead of third-place Tahoma, which is ranked No. 2 according to Washington State Wrestling Report.

Barnes is not ready to crown his team the best in the state quite yet, however.

“We're close but that said, we have a lot of work to do,” Barnes said.

Team Scores—1. Lake Stevens 191; 2. University 170; 3. Tahoma 165.5; 4. Orting 145.5; 5. Flathead 139; 34. Arlington 33
Article

The Herald's College Athlete of the Week


Kelly Kubec

RS Sophomore | Wrestling

Oregon State University

Hometown: Lake Stevens

What he did: Extended his team-best winning streak to four by winning both of his matches by a combined score of 33-10 at the Dakota Duals last weekend. Kubec is now ranked 14th in the nation in the 133-lb. weight class.

What’s next: Kubec’s 24th-ranked Beavers host Southern Oregon and Air Force in a pair of dual meets tonight.

The two-minute drill

You’re off to a good start this year, with 15 wins in 19 matches, and a team-best seventh-place finish at the prestigious Cliff Keen Las Vegas Invitational earlier this month. Is this about what you expected from your sophomore season?

Yeah, it’s gotten off to a pretty good start. I’ve wrestled some fairly tough guys and some guys who are ranked pretty high in the country. So now I know where I’m at. Now it’s about improving so I start to win some of those close matches instead of losing them. I just have to work on some technical aspects and the confidence I have when I’m taking on some of those tougher opponents.

After redshirting as a freshman, you’ve gone 35-14 in two seasons of college wrestling. As impressive as that record is, it’s three more losses than you had in 155 matches at Lake Stevens High. So do you ever accept losing?

It’s tough. It’s definitely more understandable that losses are going to occur at a higher level. But I never step on the mat thinking I’m going to lose or thinking it’s all right to step off the mat with a loss. I always try to prepare myself to win.

How did wrestling at a powerhouse program like Lake Stevens prepare you for college wrestling?

My coach, Brent Barnes, had wrestled at the collegiate level, at Oklahoma State. So he’s been in the situation I’m in now. When I’d started becoming successful and looked at possibly competing in college, we kind of prepared for that. We tried to improve my technique and what I was going to see at the college level. That helped a lot.

OK, so here’s your chance. There are no NCAA Division I wrestling programs in the state of Washington. Tell the athletic directors at UW and WSU why they need to add it to the curriculum.

There’s a lot of talent that goes out of the state of Washington and competes elsewhere. I just read the Wyoming roster five minutes ago, and it had seven guys from Washington. We have six or seven. I think Boise State has similar numbers. So there’s a lot of talent in the state of Washington competing at the collegiate level. It would be nice to have a place for Washington guys, people like me, to go to that’s close to home. If you grew up rooting for the Huskies or the Cougars, it would be nice to have a chance to go to hose schools.

It takes about five hours to get from Lake Stevens to Corvallis by car. What’s that drive like?

I’m usually driving alone; not a lot of people from Lake Stevens are down here. I’m a big hip-hop fan. So I usually crank the tunes and try not to speed.

You’re a 133-pound wrestler, and it can’t be easy to keep weight. What’s your typical meal during the season, and what is it like during the offseason?

Surprisingly, it doesn’t differ that much. I try to keep food going through me during the season. But it’s usually a little bit lighter. Out of season, I try to stay in shape as well, so I’m not gorging myself. And I’m on a college budget, so I can’t afford to be eating steak every night. It’s a lot of grilled chicken, rice and fruits and vegetables. I try to eat somewhat healthy, although my parents don’t always think so.

We understand you’re almost as big a success in the classroom as you are on the mat. So what are your future plans outside of wrestling?

Eventually, I would like to go to law school. It’s a long-term goal. Depending on how I feel after five years of college, I’m not sure how I might feel about it by then.

Do you plan to use the ‘I’m a three-time state champion’ line in the courtroom, just to keep jurors on your side?

Probably not. But I definitely will tell my clients that I’m a competitor. When I get into debates with my coaches (at Oregon State), they know I’m a competitor _ whether it’s on the mat or talking politics.

Does that happen often, where you find yourself debating with your coaches?

It happens a lot. As much as I get along with the coaches, we have very different views on politics and ideologies. It’s all in good fun, though. I get a lot of criticism for being a supporter of Obama. A lot of the guys on the team call me the liberal.

Your older brother, Tony, was a state champion at 135 pounds in 2004. Do the two of you ever roll around – and, if so, who wins?

I don’t think he wants to roll around with me anymore. It’s been a few years. I don’t think he would enjoy what happens. You can print that, too.

Think he might read that and take you up on the offer?

He might. If he did want to roll around, he wouldn’t want it to go long. That I know.
Article


Scott M. Johnson, Herald Writer

Viking wrestler starts the season 3 - 0

Published on Mon, Dec 14, 2009 by BY DAVE JEDLICKA | CONTRIBUTING WRITER (Lake Stevens Journal)
Article


As a new season begins for the Lake Stevens wrestling team, you never know if they will be as formidable as they have been during the past season. This is a new team, with a lot of new starters, but the Vikings seem to be starting off right where they left off. Over the last week, Lake Stevens beat two of the better teams in the state, Tahoma and Rogers, and also crushed Marysville-Pilchuck in the team’s first home dual match.

On Saturday, Dec. 5, the season got under way with a double dual match against Tahoma H.S. of Covington, and Rogers H.S. of Puyallup. The matches were held in the Rogers gym. Gone from the team were a number of successful graduated seniors, George King, Jack Stilwell, BJ Alewine, Blake LeHuquet, Jake Welch, Sean Anderson, and Zach Teuber. That left big wrestling shoes to fill at a lot of weight classes and a number of new varsity grapplers saw their first varsity action.

103 pounds - Eric Soler seems to be the guy to beat at a weight class that Lake Stevens has been extremely successful in during recent years. Soler went 3-0 over the first three dual matches including two solid wins and a forfeit. Backing up that weight over the season will be Dakoda Reynolds, Jesse Peterson and JoMae Alewine (who finished 2nd in last year’s girl’s state tournament).

112 pounds - it is projected that state champion and now senior, Josh Heinzer will be back down to this weight class, but for now at the beginning of the season Dakoda Reynolds has wrestled up from his normal 103 lbs and found some success winning against Marysville on Tuesday night.

119 pounds - Ryan Rodorigo may be at this weight by the postseason, but sophomore and first time varsity starter Mick Majors is getting the chance to gain some great mat time and experience. He won a big match against Marysville 4-2.

125 pounds - the Vikings definitely have a challenge. If Heinzer and Rodorigo get down to their certified weights, then it leaves a bit of a void at 125 lbs. Jose Cervantes is one Viking who may have the opportunity to prove himself this year.

130 pounds - Ryan Rodorigo has had all the matches so far this year going 2-1. His only loss was a tough match against Freestyle National All-American Joey Palmer of Rogers. But Rodorigo will be dropping weight and it is projected that sophomore Kinsey Johnson will be at this weight later in the year.

135 pounds - look for last year’s phenom freshman Steven Walkley to once again challenge for a top spot on the state podium. Walkley missed the first duals of the season, but came out strong for a pin against Marysville wrestling at 140 pounds.

140 pounds - the Vikings have another challenging spot to fill. Jack Reeves has been the go to guy so far this season and will probably be in the mix for the postseason tournaments.

145 pounds – Andrew King might fill this spot or 140 pounds. King, the younger brother of two-time state champion George King, has the ability to wrestle at either of these weight classes, and is actually certified at 135 pounds, but it would be surprising to see him that low. He’s had a good start to his season with a couple of big wins.

152 pounds – Junior Josh Villani was one of the most exciting youth wrestlers to enter the Lake Stevens program two years ago. As a freshman, he was injured and was unable to compete in the postseason tournaments. Last year Villani experienced some personal problems and didn’t get on the mat all year. This season he is back, a lot bigger, and doesn’t seem to have missed a beat. He is 3-0 on the year with two overwhelming wins and a forfeit. He has as much potential as any great wrestler, and it will be interesting to see how his season progresses.

160 pounds – The team doesn’t have a single wrestler certified at this weight. However it is expected that Jacob Anderson, another returning state placer from last season, will end up at this weight for his senior season. Anderson has been a takedown machine for the early season.

171 pounds – Brandon Belcher is a new face to the varsity team this year. An outstanding athlete, Belcher has gone 2-1 to start the season. Given a season’s worth of experience under Coach Brent Barnes and the rest of the coaching staff, Belcher will be ready for big competition.

189 pounds – Justin Grow is looking like a miniature version of The Hulk. Grow has improved each season in the Viking wrestling room, and he seems poised for a great season.

215 pounds – It is unclear at this time who will be the end of the season starter at this weight class. Grow has wrestled up for the start of the year, but isn’t big enough to compete at 215 in the postseason. Kody Dinh seems the likely candidate to fill the slot.

285 pounds – Junior Cody Schlosser is the likely wrestler for the job at this weight. He gained a lot of experience wrestling in Fargo this last summer at the national championships, and should bring some success.

The Vikings have a limited home dual schedule this year, but will be hosting their first major tournament Dec. 29 and 30 at Cavelero Mid High. Come on out and support the team as they go for their fourth straight state championship.

*Photo by Jedicheetah.com

PREP WRESTING PREVIEW: Why is Wesco North state’s toughest league?

December 10, 2009
Click here for Article


*Photo by Justin Best










PREP WRESTLING: Boys to watch: Josh Heinzer

December 10, 2009


By Mike Cane
Herald Writer

Josh Heinzer, Sr | Lake Stevens

2008-09 recap: Placed first in the 4A 112-pound weight division, earning a second straight individual championship and helping the Vikings earn their third consecutive team title.

Preseason ranking: 4A No. 1 at 119 pounds.

Outlook for 2009-10: Heinzer, who won a 103-pound state title in 2008, hopes to become the first Lake Stevens wrestler to win three straight individual championships since Kelly Kubec (2005-2007). In addition to competing in a national tournament this past summer, Heinzer got stronger. “He's been in the weight room quite a bit,” Lake Stevens coach Brent Barnes said, “so he's ready to make a run at another title, I'm sure.” Heinzer's teammates Steven Walkley (135) and Jacob Anderson (145) are also ranked No. 1 in their respective 4A weight divisions.

PREP WRESTLING: Girls to watch: JoeMae Alewine

December 10, 2009


By Mike Cane
Herald Writer

JoeMae Alewine, Sr | Lake Stevens

2008-09 recap: The three-time state placer had her best finish yet, taking second in the 103-pound division.

Preseason ranking: No. 2 at 103 pounds, behind Bremerton junior Lauren Richardson.

Outlook for 2009-10: With three top-four state finishes already under her belt, Alewine has one more chance to win it all. “I think she’s picked it up. She feels there’s a sense that this is it — this is her last shot,” said Lake Stevens coach Brent Barnes, who praised Alewine’s work ethic and maturity. Alewine placed fourth at state in 2007 and 2008 before taking second last season.

Former Viking champ wrestling at the highest level at Oregon State

December 7, 2009

Lake Stevens wrestler finishes fifth in the nation

August 25, 2009

3-peat for Lake Stevens

February 22, 2009
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(Photo by Dean Rutz/The Seattle Times)
February 22, 2009
Vikings win third straight title
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(Photo by Jennifer Buchanan/The Herald)
February 21, 2009
Vikings rampage at Mat Classic
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(Photo by Jennifer Buchanan/The Herald)
February 21, 2009
February 19, 2009
Coach Brent Barnes: What wrestling has meant to me


Coaching bio

Coach Barnes arrived at Lake Stevens (1987) as an unknown 20-something hoping to bring respectability to the Vikings' wrestling program. Twenty-two seasons later, Coach Barnes sits at the top of one of the most-respected programs in the entire country. Under Coach Barnes's watch, Lake Stevens has dominated the state and been a major player in national tournaments. In the past 12 years alone, the Vikings have won six state titles (2000, 2001, 2004, 2007, 2008 and 2009) and brought home three second-place trophies (in 1996, 1999 and 2005). Coach Barnes has also been named state coach of the year and has been asked to coach at national camps alongside legends like Iowa's Dan Gable.
Coach Barnes was a state champion at Rogers High School, a junior-college national champion at North Idaho College and a Division I wrestler at Oklahoma State.




February 8, 2009
February 17, 2008
Vikings champs again
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(Photo by Elizabeth Armstrong/The Herald)
February 17, 2008
Lake Stevens gets pushed, keeps title
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(Photo by Jim Bates/The Seattle Times)
February 16, 2008
Lake Stevens leads 4A tournament
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(Photo by Photo by Elizabeth Armstrong/The Herald)
February 10, 2008
December 5, 2007
Lake Stevens wrestlers pin loss on Sedro-Woolley
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(Photo by Elizabeth Armstrong/The Herald)
March 20, 2007
December 5, 2006
Hard drive for Lake Stevens' Kubec
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(Photo by ken Lambert/Seattle Times)
Burke Barnes interview by Leftcoastwrestling.com