Important Reminders:

* Athletes must drink 15 oz. of water 30 minutes prior to practice. They must stay hydrated by bringing water to drink during practice.

* For the safety of our athletes, parents and visitors are not permitted in the gym practice area. Please feel free to watch your athlete in the spectator viewing area. Thank you.

* Please feel free to email us with any questions or comments you may have: ultimateallstars@gmail.com
 
 
Practice Wear:

Please have your child wearing an Ultimate Shirt, sportsbra, and Soffe shorts to Cheer Practice. During Dance practice they need to wear capri pants sold at the gym and an Ultimate Shirt. (Red, Black or White)

*Flyers must wear bloomers or they will not be able to fly. Thank you!