Health & Safety
Subscribe to our NewsletterRain Out Policy
What Parents Need to Know
HEADS UP: CONCUSSIONS IN YOUTH SPORTS
To help ensure the health and safety of young athletes, CDC developed the Heads Up: Concussion in Youth Sports initiative to offer information about concussions to coaches, parents, and athletes involved in youth sports. The Heads Up initiative provides important information on preventing, recognizing, and responding to a concussion.
Concussion Management Tools for Coaches & Parents:
- FHSAA Rule Book Changes on Concussions
- CDC Fact Sheet for Coaches
- CDC Fact Sheet for Parents
- Concussion Assement Tool
- Online Concussion Management from Axon Sports
TIPS TO PREVENT HEAT ILLNESS
A heat related illness occurs when the body is not able to regulate, or control, its temperature. If left untreated, a heat illness can lead to serious complications, even death. If detected and treated early, however, most serious problems can be avoided.
The American College of Sports Medicine's 1996 Position Stand, "Exercise and Fluid Replacement" and the Gatorade Sport Science Institute (1997) generally recommend the following:
• Drink at least 32 oz. two hours before exercise
• Drink 16 oz. 15 minutes before exercise
• Drink 4-8 oz. every 15 minutes during exercise to replace sweat
• Drink 24 oz. for every 1 pound of body weight deficit post-activity
• Overall, an individual should drink 10-12 cups (80-96 oz.) daily
Be Aware of Supplements
• Research has shown supplements use can raise blood pressure, speed heart rate and contribute to dehydration.
• Products containing ephedrine contribute to fatal heart rhythm difficulties, heat related illnesses, stroke, and seizures.
• Ephedrine raises the body's heat production and body temperatures and increases the risk of developing heat illnesses.
• Supplements are not regulated by the Food and Drug Administration (FDA). As a result, nutritional labels may be inconsistent.
• Creatine may be linked to muscle cramping if working out in the heat of the day.
Keep Cool
• Use ice towels
• Use cold tub
• Wear light-weight clothing
Notify Medical Professional if experiencing any signs of dehydration and heat illness.
Cowboys Supports BRAIN PAD MouthPieces!!
|