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Life Lesson #14 - ARM HEALTH - Have a Plan
One of the most important responsibilities of a youth baseball manager is proper arm care. Especially at the early stages of a baseball season, a manager must have a plan with regard to pitch counts and arm health.
Daily and Monthly Pitch Counts
It is not the number of innings pitched which matters most. Instead, the number of pitches thrown is most relevant to significant arm health. Pitches should be counted at all times, with the manager holding strictly to a pitch limit - both per day and per week. This ensures that no young arms are compromised for the sake of winning a youth league baseball game.
Often times, leagues set guidelines to assist in monitoring athletes’ throwing levels. Develop several pitchers and their arm strength, to help distribute the pitch load. A chart offering suggested pitch limits and games pitched follows below:
AGE |
GAMES |
PITCHES |
8 |
2 |
48 |
9 |
2 |
52 |
10 |
2 |
56 |
11 |
2 |
60 |
12 |
2 |
66 |
13 |
2 |
72 |
14 |
2 |
78 |
15 |
2 |
86 |
16 |
2 |
96 |
17 |
2 |
106 |
18 |
2 |
106 |
Season Plan
One of the most frustrating aspects of managing a baseball team is the topic of sore arms. Typically, sore arms are not medically serious. Instead, it is a young arm getting in shape, much like the lungs or legs of a middle aged runner after taking a considerable amount of time away from jogging. A young arm is like any other muscle in the body, it must be worked into shape at the beginning of a season. Regardless of age, size or athletic ability, a plan must be set in place to ensure that the arm has ample time to build strength and endurance.
This can be safely achieved with a simple plan. Several weeks before the first game of the season, set up a schedule designed to “ramp up” your athletes’ pitch count levels. Use an increasing scale to bring arm strength from “out of shape” to “game ready” in this time. An example of pitch counts (thrown in practice bullpen sessions) follows below:
Day
Day
Day
Day
Day
Day
This does not mean, however, that a pitcher needs to be ready to throw 60 pitches on Opening Day. Instead, plan on working through a long-term schedule that will have your pitchers peaking near the later stages of league play. With a plan in place, your athletes will be safely ready to throw 50 - 55 pitches by the second or third week of competition. This way, as other arms are growing tired from the rigors of a 20 - 30 game schedule, the arms of your pitchers are growing stronger and showing no signs of slowing down. Remember, each pitcher should still be held to strict daily and weekly pitch counts.
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What It Takes to Be a Good Coach Coach Gordie Gillespie - Ripon College
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What it takes to be a good coach. . .
1. You Have to Like Young People 2. Organization 3. Enthusiasm 4. Patience 5. Persistence 6. Sincerity and Concern 7. Being Fair 8. Integrity And Your Relationship With Your Coaching Peers Never compromise on right or wrong. It is a black and white situation, not a gray area. In dealing with umpires, referees and those that govern the game, we want the play called right at least 90% of the time. Instant replay has proven time and time again that we can't expect more than that. Officials are human and they will make mistakes. The important idea here is that you must support your officials rather they tearing them down or ridiculing them. 9. Coaches Are Human Beings - Don't Be Afraid to Show It 10. Be at Your Best In Dealing With the Press and Other Media 11. Dealing With School Administration and Faculty If You Are Coaching In a School Situation 12. Your Best Friends In Coaching - Your Support Personnel
Gordie Gillespie is college baseball’s all time winningest coach and was the first to achieve the 1,500-win milestone in a career. Through 2003, he has compiled a 1,630-830 record in his storied career and is currently the head coach at Ripon College in Wisconsin. In his eighth season, he has made the Division III school a nationally recognized program with three straight NCAA tournament appearances. While at Lewis College and the College of St. Francis in Illinois, Gillespie won four NAIA National Championships and he took his teams to 15 World Series. He became college baseball's all-time win leader in 1993 with his 1,333rd victory and finished the year by earning St. Francis’ only national sports title. Gillespie is coaching his 50th season in baseball. During that time he has signed 57 players to professional contracts. One of the most renowned and well-respected coaches of all-time, Gillespie has received numerous honors during his coaching career, including induction into 13 different Hall-of-Fames.
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