Team Information
Subscribe to our NewsletterCrimson Knights Brochure (Download - PDF) Updated 2019
Print our Team Brochure (New 2019 Brochure)
"NEW" 2019 Team Brochure has been updated. Feel free to download this team information by clicking on the above link.
Feel free to complete the "Join Now" form on this website also.
Team Fees are holding at the same level as last year (2018).
Crimson Knights Brochure (Download - PDF) Updated 2022
READ our Team Brochure (New 2022 Brochure)
"NEW" 2022 Team Brochure has been updated. Feel free to download this team information by clicking on the above link.
Feel free to complete the "Join Now" form on this website also.
Warren Park @ Florida Grove Road
Here are directions to Warren Park entrance Florida Grove Road. Practices move to Warren Park on Wednesday after Labor Day.
http://www.co.middlesex.nj.us/parksrecreation/warren.asp (or click on logo to the left)
Warren Park Workout Plan (Mile Repeats)
Love this Workout - a New Crimson Knight "Staple Workout":
1) This loop run has quick steep uphill and a downhill section.
2). Soft surface, trail run means low impact.
3) Run each loop just a little faster during the Mile Repeat (3-x-loop). 7th and 8th graders should do three mile repeats with no more than 5 minute rest between each mile.
Warren Park Workout Plan (Real Simple and Effective)
Imagine a simple and easy workout that accomplishes many things:
1) Soft surface run will benefit us by strengthening our footstrike stability.
2). Soft surface, means low impact.
3) Changing speeds during this workout will make us stronger.
