Hitting Tips and Talking Points
Sunday April 19th, 2020
Yep folks, the age old problem of hitting lessons not paying off has been around since coaching was invented. Better yet, are you Reggie Jackson at 6:05 (during BP), only to turn around and become Michael Jackson when the game starts at 7:05?
Welcome to the world of mechanical training, slumps, and the inevitable. The issue is not to avoid the "unavoidable" (as a hitter), but to limit the "loss" by understanding what it takes to hit, getting back to the basics, and catching "fire" again at the plate.
If you understand what it takes to HIT, you will understand what it takes to SWING YOUR BAT...two big time differences.
When training offense, inexperienced coaching teaches mechanics and focuses upon the SWING, rather than the root of the problem - the pitcher and his pitch. Furthermore, such coaching communicates that mechanics are what produces top hitters, but in reality, mechanics only improve the swing (and not the ability to hit the baseball).
So let's talk shop........
First off, to hit the baseball there are two aspects to master - TIMING and BALANCE. Both are important, completely different, but timing builds balance (and not opposite). The timing of the hitter is the first to go because it deals with the "change in velocity" of pitchers or front to back of the strike zone. Balance is location (outside and inside).
Since pitchers inevitably miss and all hitters get themselves out, balance is easy to overcome - just takes zone knowledge and better pitch VECTOR recognition (not pitch type recognition). However, since pitchers never miss on velocity change (pitch type thrown), timing is of utmost concern for hitters. Additionally, timing heavily depends upon pre-swing load and stride, producing such in rhythm with the pitcher, and pitch recognition.....all things that fall out of sync quickly and require a ton of practice.
In a nutshell, if you are slumping, want to become a better hitter, or need to learn how to HIT the baseball, timing is everything. Until timing is mastered, balance will always be the backseat driver. Additionally, if your training is putting the backseat into the front seat, you will never realize your potential at the plate.
SIMPLIFY THE PROCESS
It is not hard to take a bat and just meet the pitch (not hit the pitch). But to swing the bat with power and drive the baseball, completely different story. Hand/eye coordination is built into the human motor skills. For example, draw two dots on a piece of paper and draw a line between the two by looking at the dot you are trying to finish at (while drawing the line). Now do it by looking at the line you are going to draw and try to connect the dots. The result in scenario #1 is a straight line that is drawn with conviction. The second line (while watching the line being drawn) is usually wavy. You see, the human brain and motor skills work by sight. Where one looks is where the human brain directs.
Putting it in offensive terms, hand/eye coordination is based heavily upon sight. This is why it is easy to see a pitch and just put your bat where the pitch will end up, but to swing the bat hard and drive the baseball, completely different story because one has to track the pitch....the same as "watching the line". This is why struggling hitters oftentimes are not completely missing pitches, but are fouling them off, just missing, and/or letting good pitches go by because their minds are not in sync with their eye sight....leaving them behind the timing of hitting.
So how does this pertain to timing, limiting slumps, increasing offensive prowess....or most importantly - hitting?
PRE LOAD AND STRIDE
First off, one must understand that everything a hitter does BEFORE the pitch is the MOST important thing to HITTING THE BASEBALL. All words that are capitalized in the previous sentence ("BEFORE", "MOST", and "HITTING THE BASEBALL") are the key words here.
"BEFORE" the pitch is thrown, the hitter must produce his load to his back hip and attack the baseball (stride) - all in sync with the pitcher's wind up. Great MLB hitting coaches are often yelling at their hitters (from the dugout) to "get the front foot down". What they are stating is simple - you are not giving yourself enough time to create a proper swing, recognize the pitch, and/or drive the ball. The hitter is too late with their front foot, which leads to a game of "catch up" with the pitch. By meeting the pitcher's front foot strike with the hitter's front foot strike (of his stride), the timing gets synced up to allow for the hitter's front HEEL to drive into the ground and then for the hands and hips to follow. Anything less will result in pulling off the baseball, lack of power, dragging hips, long swings, and early casting of hands.....just to name a few. Basically, one's swing cannot be reproduced IN SYNC (or in time) with the pitch and his pitch.
This is evident in how many MLB hitters hit....usually the best ones. They do a two step load and stride. Meaning, they get into their stance, take a half step back towards the catcher when the pitcher starts his leg kick down, and then stride to the baseball and meet the pitcher's foot strike with their primary stride (second step). This technique keeps timing at peak performance because the brain is given more time to sync due to pre-established movement. The issue is that this technique is unknown to most youth baseball coaches, is highly technical to teach, and requires an athlete - all things that are lacking in youth sports these days.
PITCH RECOGNITION (NOT ZONE RECOGNITION)
Pitch recognition is the key to becoming a great hitter. All of them talk about picking the pitch up early, but they do not talk about what they do BEFORE the pitch is thrown and how such gives them the ability to do something with their superior pitch recognition. Will explain soon, but first........
Pitch recognition is the skill of picking up the pitch plane, vector, type, and spin early....usually no more than 10 feet out of the hand. Zone recognition is knowing the strike zone and deciding whether it is a ball or strike. However, any good hitter will tell you that they can still drive pitches out of the strike zone. How is this? (more on this later).
Ever have a coach tell you that you must hit the pitch where it is thrown? Outside goes oppo and inside is pulled? Okay, that is everyone. But this does not make sense. Let's explain:
1. Over 70% of all MLB pitches are thrown outside to hitters with one strike or less. Yet 64% of all batted baseballs in the big leagues are pulled with one strike or less.
2. Most home runs and extra base hits are pulled by these hitters, and most of these extra base hits are driven with one strike or less.
Basically, these statistics go COMPLETELY opposite of what most coaches are stating. It totally blows up their training. Statistics do not lie.....
Here is why:
1. MLB hitters are trying to pull the baseball and get the best "bang for their buck" early in the count. They can be aggressive. Therefore, they attack the pitch with TIMING (pre load and stride).
2. If one is attacking stronger and faster, they are looking for one pitch (fastball) in one zone - up. They do not particularly care if it is outside or inside because they know that they are in TIME with the pitcher's delivery through aggression and will move their hip quicker to inside or outside, using balance as a reactionary skill, rather than a slower (or mechanical) skill.
3. To hit an inside pitch, all the hitter has to do is stand up a little more and keep the hands inside longer. Additionally, if one has superior hand speed, pitch recognition, and more...this is a reactionary skill, especially since the baseball is closer and it is human nature to react quicker to things closer to us.
4. To hit an outside pitch, one just has to move to it and take the upper body and hands to the pitch longer....staying through the zone with the bat head longer. This is illustrated with the line being drawn between the two dots. Motor functions automatically take over.
If you combine 1-4, you can see why MLB hitters can pull outside pitches and more. It is NOT about the zone, mechanics, or balance, it is about TIMING....PERIOD! A good hitter moves to the baseball through superior pitch recognition, but his timing is in sync with the pitcher's delivery - giving him the ability to get set earlier and be ready to attack the pitch where ever it is thrown. What gets the hitter is the pitch velocity or speed change.
However, if the pitch is thrown low or high, combined with inside or outside....now there is going to be an issue, especially, if pitch speed changes are mixed in during the at bat.
LOW VERSUS HIGH
If you look at any top pitcher, he has depth and uses the LOW and HIGH zones to create success just as much as outside and inside. Most inexperienced pitching coaches ignore the low and high and just focus upon low. Granted, this is the number one thing - keeping the baseball low, but depth and plane are equally important. Here is why.
1. A belt high pitch (inside or outside) is perfect for any swing and eye sight. It is flat out of the hand and can be recognized quicker. Breaking pitches flatten out as well.
2. A low pitch (inside or outside) takes more time to get the bat head to because one has to reach to hit it. Combine this with outside, and the hitter must reach further.
3. A high pitch inside requires the longest swing because the hitter has to get the baseball out front and reach. Outside and high meets the bat head quickest because there is little to no reach required.
Now if you mix speeds with control to zones, you got a top arm. He uses high, low, pitch speed, and more to off set timing. Balance is a reactionary skill, but timing must be calculated and produced BEFORE the pitch to allow the hitter to more time to attack.
The more time one has to see the pitch, the more time one has to attack.
In summary,
Timing is everything. You must have it before you have balance. Mechanics provide balance throughout the swing, but timing (or athleticism) is rhythm. Understand it and you will become that offensive force every pitcher fears.