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Subscribe to our NewsletterNBA/NCAA/GYM RAT Rules
NO FOOD OR DRINKS ALLOWED IN GYM - NO PERSONAL BASKETBALLS!!
1. All Leagues, all players will play at least half the game. Easiest way to
do this is sub every four minutes. During playoffs we will be easier on this,
but the youth should take part in both half's If you play the youth in the
regular season at least half the game I don’t think this will be a problem.
2. For the NBA and NCAA divisions there will be four 8 minute quarters and
3 time outs for the game. Gym Rats two 20 minute running clock half's with
3 time outs. Clock will stop on timeouts and foul shots. Also, the last minute
of the game clock will stop on whistle. No O.T. except in playoffs, where there
will be a two minute period and 1 timeout added.
3. All Leagues, any player or coach given a technical foul will have to sit out the
rest of that game and not play in his/her next game. If the player gets another
technical foul the player will be ejected the next two games. A third technical
and the player is expelled for the season. Any eighth grade player given a
technical foul loses their chance of winning the Mount Ephraim Basketball
scholarship. And not being able to play in the All Star game.
4. No full court pressure, [a] In the Gym Rats Division and the NCAA. In the NBA
Division, no full court pressure until the last 1 minute of the game and last minute
in O.T.
5. In the Gym Rat Division, you will be allowed 5 seconds in the lane. The time in the
lane gets reset when a shot is taken. If a player is in there for somewhere around
10 seconds and there are several shots taken, that's why there is no call.
6. Foul Shots, [a] Gym Rats: 3 feet in front of the foul line can hop over but
can’t be the first to touch the ball. [b] NCAA: can hop over the line but
can’t be the first one to touch the ball. I would like this rule only for the
weaker players, the better players just for their own development should
shoot the right way.
7. No three point shots for NCAA and GYM RATS. I personally think this
is why players don’t shoot the short jumpers and layups well. If you check
most games from last year, teams lost because of they either miss over
70% of their foul shots or miss too many lay-ups.
8. Three pointers ARE allowed in the NBA division.
8. All team’s make the playoffs, it’s a REC league have fun.