Clinics / Workouts
Subscribe to our NewsletterOff Season Core Strength Workouts
Date(s): 10/15/2017 - 1/15/2017
General Information
Back by Popular Demand --Brandon Barker will be conducting off-season workouts.
The workouts will be baseball specific and designed to strengthen the core, improve speed and agility, gain explosive power and increase stamina. If you are looking at gaining an edge on your competition these workouts are a must. Remember baseball players are built in the off-season. If you are a pitcher this is a must for increasing velocity!
This program is devised around a strength and conditioning program for baseball players used by the Atlanta Braves and Baltimore Orioles. This high intensity workout uses battle ropes, Woss System, medicine balls, jump ropes, agility ladder, the Super 7 System, Crossover Symmetry and much more. The workouts will be conducted at the Black Knights Indoor Facility.
Brandon played at Mercer University and was drafted by the Braves in 2014 and was the one of the Braves 2015 minor league pitchers of the year. The Baltimore Orioles negotiated a trade with Atlanta for Brandon and he just completed the season with their AA affiliate the Bowie Baysoxs.
The cost for the Off-Season Workouts will be $125 for the (5) week class. If you would like to secure your spot please go to the online forms section of the website and register today! These workouts will be conducted twice weekly. Once you have gone through the class you can add another class for even more intense workouts.
For more information contact Coach Barker at 770-317-4528 or email bkbacademy@aol.com
The workouts will be baseball specific and designed to strengthen the core, improve speed and agility, gain explosive power and increase stamina. If you are looking at gaining an edge on your competition these workouts are a must. Remember baseball players are built in the off-season. If you are a pitcher this is a must for increasing velocity!
This program is devised around a strength and conditioning program for baseball players used by the Atlanta Braves and Baltimore Orioles. This high intensity workout uses battle ropes, Woss System, medicine balls, jump ropes, agility ladder, the Super 7 System, Crossover Symmetry and much more. The workouts will be conducted at the Black Knights Indoor Facility.
Brandon played at Mercer University and was drafted by the Braves in 2014 and was the one of the Braves 2015 minor league pitchers of the year. The Baltimore Orioles negotiated a trade with Atlanta for Brandon and he just completed the season with their AA affiliate the Bowie Baysoxs.
The cost for the Off-Season Workouts will be $125 for the (5) week class. If you would like to secure your spot please go to the online forms section of the website and register today! These workouts will be conducted twice weekly. Once you have gone through the class you can add another class for even more intense workouts.
For more information contact Coach Barker at 770-317-4528 or email bkbacademy@aol.com
Venue Information and Directions
Black Knights Baseball Academy
Click here for more information
Click here for more information
