Welcome
Subscribe to our NewsletterYouth Camp Registration is Now OPEN!!!!
Young Bulldog Youth Camps are Back!!! Click on our registration form links to sign up now!!!
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. . . The Lower Merion Youth Football Camp is a non-contact youth football camps for boy’s grades 1st through 8th looking to master both the fundamentals and specialties of high level football techniques. The camps are designed to teach the players the basics of football, which will enhance their overall football ability, along with specialty skills that will push the players to the next level. Main focus is to have FUN!
The Camps instructors take great pride in making certain each camper leaves a better football player.
Your child will be prepared and "ahead of the game" by joining our camp. Both beginners as well as experienced players will benefit and are welcome!
*ALL POSITIONS WELCOME* QUARTERBACKS RECIEVERS RUNNING BACKS OFFENSIVE LINE DEFENSIVE LINE LINEBACKERS SECONDARY KICKERS/PUNTERS
FEES $150.00/Player $250.00 for 2 Players
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FEATURED SESSIONS · Position Skills · Blocking · Ball Skills · QB Mechanics · Competition Drills · Group Skills · Team Drills · Values of Teamwork/Leadership · Importance of Eating Right · Importance of Being Active · Games
FORMS
Each camper must have the medical release statement and liability waiver (part of the application) signed prior to attending the camp.
Make checks payable to: Lower Merion Football Boosters Mail payment/application to: Lower Merion Football Booster 244 Meeting House Lane Merion Station, Pa 19066
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Lower Merion
Young Bulldogs
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YOUTH CAMP
CAMPFFOOCAMP 7 7-14 7-14 |
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June 27th – July 1st (Session 1) July 25th – July 29th (Session 2) 9 AM – 2:00 PM Friday 9AM – 12PM
LOWER HIGH SCHOOL ARNOLD FIELD |
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FOOTBALL CAMP |
Here is our summer at home conditioning workout. This should be done weekly.
2021 Off-Season Conditioning Program
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Week 1 06/21 – 06/27 |
Reps/Distance/Recovery: 10 x 110/walk-back recovery; 10 x Half-Gasser (width of field)/60 sec. rest
Frequency: 3 times per week |
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Week 2 06/28 – 7/4 |
Reps/Distance/Recovery: 10 x 110/walk-back recovery; 10 x Half-Gasser (width of field)/45 sec. rest
Frequency: 3 times per week |
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Week 3 07/5 – 7/11 |
Reps/Distance/Recovery: 5 x 100; 5 x 80; 5 x 60/walk-back recovery
Frequency: 3 times per week |
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Week 4 07/12 – 7/18
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Reps/Distance/Recovery: 6 x 80; 6 x 60; 6 x 40/walk-back recovery
Frequency: 3 times per week |
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Week 5 07/19 – 7/25 |
Perform change of direction drills (pro-agility drill, box drill, pro-L drill, etc.), then, perform the sprint workout below.
Sets/Reps/Distance: 2 x 8-10 / 40 yards Recovery: Walk-back recovery between reps; 3-minute recovery between sets.
Frequency: 3 times per week |
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Week 6 07/26 – 8/1 |
Perform change of direction drills (pro-agility drill, box drill, pro-L drill, etc.), then, perform the sprint workout below.
Sets/Reps/Distance: 2 x 16 / 20 yards Recovery: Walk-back recovery between reps; 2 ½ -minute recovery between sets.
Frequency: 3 times per week |
"If you want to WIN, do the ordinary things BETTER than anyone else does them day in and day out."--Chuck Noll
2021 Captains Announced!!!!
After our intense Maroon and White Spring Showdown, we gathered in the shade to announce our 2021 Captains. These young men exhibit all the qualities that our new wave of LM Football are built on. As we prepare to enter summer workouts and get ready for what should be ground breaking fall campaign, these men are ready to take the lead and bring LM Football back to the level of greatness we once had!!
2021 Captains
#24 Senior Jay Zheng, #4 Senior Jack Lledo, #60 Junior Xavier Archowski (not pictured), #44 Senior Luke Hendrickson, #69 Senior James Dougherty
Summer Workouts Set to Begin
With the school year just days from closing down, we are gassing up and getting ready to roll. This summer we need to take full advantage of improving the most we can. We will start our summer lifting on Monday June 21st at 7am. We will be lifting Monday, Wednesday, and Friday's. We will also be doing on the field workouts once a week. Listed below are the dates for our summer field workouts. We will be off the week of July 5th-9th for a mid-summer recovery.
Lower Merion Young Bulldawgs Youth Football Camp August 2nd-6th
The Lower Merion Youth Football Camp is a non-contact youth football camps for anyone in 1st through 7th grade looking to master both the fundamentals and specialties of high level football techniques. The camps are designed to teach the players the basics of football, which will enhance their overall football ability, along with specialty skills that will push the players to the next level.
Main focus is to have FUN!
The Camps instructors take great pride in making certain each camper leaves a better football player.
The Youth Football Camp is also considered a great training camp for upcoming flag football season.
Your child will be prepared and "ahead of the game" by joining our camp. Both beginners as well as experienced players will benefit and are welcome!
*ALL POSITIONS WELCOME*
QUARTERBACKS
RECIEVERS
RUNNING BACKS
OFFENSIVE LINE
DEFENSIVE LINE
LINEBACKERS
SECONDARY
KICKERS/PUNTERS
DATES & FEES
August 2nd – 6th
$150.00/Player
$250.00 for 2 Players
All Lower Merion School District Health and Safety guidelines will be effect. All participants must have a mask with in order to participate. Each camper must have the medical release statement and liability waiver (part of the application) signed prior to attending the camp.
For Registration, please click on link below:
https://www.leaguelineup.com/formpreview.asp?sid=49415865&url=lmaces&FormID=177556&fb=1
Make checks payable to:
Lower Merion Football Boosters
Mail payment/application to:
Lower Merion Football Boosters
244 Meeting House Lane
Merion Station Pa 19066
