FITNESS INFO
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FITNESS INFO...
2 TYPES OF MUSCLES
Two types of muscles fast twitch and slow twitch.
Speed is not determined by just how strong your muscles are but, also by how quickly they react and contract.
It’s knowledge that the speed and quickness of your muscles is accomplished by conditioning what are called your fast twitch muscles fibers. You can also lift and do plyometrics to develop them.
You will never have more cells than you have now. You can’t grow more cells to increase their number. But, you can only improve their performance by training to recruit more cells to fire during a movement, and to strengthen them so that they can move more weight.
When lifting weights do more faster reps with light weight on your legs.
