• If a player pitches 66 or more pitches in a day, four (4) calendar days of rest must be observed.
• If a player pitches 51 - 65 pitches in a day, three (3) calendar days of rest must be observed.
• If a player pitches 36 - 50 pitches in a day, two (2) calendar days of rest must be observed.
• If a player pitches 21 - 35 pitches in a day, one (1) calendar day of rest must be observed.
• If a player pitches 1-20 pitches in a day, no (0) calendar day of rest is required.

Pitchers league age 15-18 must adhere to the following rest requirements:

• If a player pitches 76 or more pitches in a day, four (4) calendar days of rest must be observed.
• If a player pitches 61 - 75 pitches in a day, three (3) calendar days of rest must be observed.
• If a player pitches 46 - 60 pitches in a day, two (2) calendar days of rest must be observed.
• If a player pitches 31 -45 pitches in a day, one (1) calendar day of rest must be observed.
• If a player pitches 1-30 pitches in a day, no (0) calendar day of rest is required.