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The organization of training is a critical factor to implementing a suc-
cessful season. "Training Design" covers pre-season, post-season,
warm-ups, & much more. This video ties the HPT series together.
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"High Performance Training" covers a lot of the training theory the
U.S. Olympic Committee suggests for all Olympic sports. You will
see graphs, charts, & other data that explain the periodization model.
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How do you know when your athletes are ready to compete? When
does supercompensation happen? How does tapering affect peaking?
This video gives answers to above and will help you peak your teams.
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Recovery is one of the most important concepts in the periodization
model that many overlook. After this video, you will be able to de-
tect under-recovery and design high performance recovery strategies.
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