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Author |
TOPIC: Fitness |
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| Geo
June 26, 2007
11:04:13 AM
Entry #: 2227610
| Lads,
After blowing out our erses at 5s last night, a few of us want to set up a night when we can get together and work on fitness. I'm happy to organise and run this, but a rough idea of numbers and when is suitable for most folk would be nice. Sessions would involve lots of running, and be all outdoors. This one session a week will only work if the guys involved are doing other work aswell, such as steady state runs at least 3/4 times a week.
Let me know
Geo
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| Andy
June 26, 2007
11:24:08 AM
Entry #: 2227616
| Wednesday/Thursday nights would work for me, as would Saturdfay daytime.
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| jobby
June 26, 2007
2:17:39 PM
Entry #: 2227807
| I play 5's on a Monday and sometimes midweek with my work, so I will say I am free Tuesday to Thursday, Friday night is drinking night!
We should really make an effort to be fit for the start of the season.
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| gardner91
June 26, 2007
3:12:19 PM
Entry #: 2227915
| so far am only free at the weekends for now but hopefully if and when i get my new job al be free every night. count me in if i can make it!
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| Frazbo
June 26, 2007
6:41:12 PM
Entry #: 2228449
| Is 5's going to be a weekly event?
Teabag.
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| Geo
June 26, 2007
7:47:39 PM
Entry #: 2228648
| our 5s against the Blackhawks is weekly, every Monday at half 8. dunno the rules on subs or who picks the team tho!!
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| Frazbo
June 26, 2007
9:35:44 PM
Entry #: 2229019
| Well if your ever short give me a shout...
....call 0800 ATHLETE
Teabag.
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| mack
June 27, 2007
2:19:41 PM
Entry #: 2230340
| i should be able to run if i get new legs in time. tuesday, thursday and friday suit me as long as if its a friday we go to pub after in true panthers style
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| Robin
June 27, 2007
5:46:12 PM
Entry #: 2230829
| There arnt really rules on subs to be honest, but at £5 a head,cant see many guys wanting to sit off, (not on my team anyway).
As for who picks the sides, u guys pick ur 5 and we pick our 5, its obviously going to change due to work commitments. IE. i will not be there this week, goto work.
If it is ok, i wouldnt mind joining u guys for ur fitness regime, if thats ok?
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| gardner91
June 28, 2007
4:31:32 AM
Entry #: 2232260
| just found out tonight that theres guna be in door 5's and 7's in the lagoon when the new indoor floorings finished. might work out cheaper al try and find out prices and stuff if people are interested.
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| Frazbo
June 28, 2007
9:57:21 AM
Entry #: 2232443
| Am up for that man.
Teabag.
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| Ross
July 1, 2007
8:05:08 PM
Entry #: 2238297
| I was blowin out my arse at 5s after 10 mins, I'd b up for some off ice malarki
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| Geo
July 3, 2007
3:09:06 PM
Entry #: 2242027
| STARTING NEXT THURSDAY 12th JULY, if you can make it. 7pm at Seedhill Playing Fields. Bring trainers, not footie boots. All work will be done on grass. Make sure you bring water. I can't promise no-one wont spew, including myself!! Mostly going to be high-intensity running, with some resistance work aswell. Will burn lots of fat, but you guys need to put in the miles aswell - one session a week wont cut it!!!
Much Love,
Secretary SlaveDriver
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| jimbo
July 3, 2007
10:19:46 PM
Entry #: 2243031
| I won't be able to make the off ice training but due to my moving to dayshift ,I an=m back in the gym subsidised by work
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| Andy
July 4, 2007
11:24:51 AM
Entry #: 2243983
| I'm there.
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| Andy
July 4, 2007
11:25:12 AM
Entry #: 2243984
| Anyone got a problem with non-members coming along?
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| Geo
July 4, 2007
1:51:47 PM
Entry #: 2244048
| no problems, so long as numbers dont go above 20. doubt it will come to that, but if it does, its members first!! anyone who wants more details of session plans, or has any other questions etc should email me, g.beaton@strath.ac.uk
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| Geo
July 8, 2007
10:48:32 PM
Entry #: 2250286
| any idea of numbers for this lads?
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| Donnie
July 8, 2007
11:41:53 PM
Entry #: 2250345
| Geo
Sorry mate I cant make Thursdays thanks anyway!!
Donnie
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| Andy
July 9, 2007
2:01:59 PM
Entry #: 2251077
| Me, Paul (netminder) & potentially my flatmate Brad will be there on Thursday.
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| gardner91
July 9, 2007
5:44:50 PM
Entry #: 2251547
| am out man, i gota work till 6-12 monday to friday for the next few months, al keep up with trainin while am workin though.
PEACE!
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| jobby
July 9, 2007
7:58:32 PM
Entry #: 2251889
| I can make this and will be there.
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| Faitha
July 10, 2007
1:29:37 PM
Entry #: 2253266
| Geo,
Club's sexagenarian here - I applaud your efforts to get the guys toned up and fit as Spartans.
At the moment, I do a nice work-out at the gym(supposed to be three times a week but in actuallity, when I can escape from 'that kichen' and other jobs, decreed by my rotweiller)
I am of a mind to give your Royal Marine type, gut bustin' session a miss - leave it to the young braves, say I. However, I might drop in to watch and take some Photis.
Your doing a grand job - keep it up!
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| Geo
July 10, 2007
1:49:40 PM
Entry #: 2253285
| Indeed, take photos and not take part? Whatever will the gentlemen say? I assume it will not be complimentary!! You should come down and see me make them all cry, it will be fun - if the Rottweiler lets you out of course!
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| Frazbo
July 10, 2007
5:01:31 PM
Entry #: 2253638
| Faitha, just you concentrate on getting your kitchen finished and less on taking pics of sweaty guys in shorts....!!! (ha-ha)
Teabag.
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| Faitha
July 11, 2007
1:07:57 AM
Entry #: 2254843
| I will put some valium in the rottweilers chum and be down to see Gareth's latest creation!
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| Andy
July 12, 2007
1:15:30 PM
Entry #: 2257557
| Due to unforseen circumstances, tonights session is cancelled.
Details of a re-arranged time & date will follow soon.
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| Faitha
July 13, 2007
12:06:15 AM
Entry #: 2258913
| Blimey! and I charged up the batteries in my camera too!
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| gardner91
July 14, 2007
7:45:24 PM
Entry #: 2261670
| right guys, i just got told that for the use of the lagoon for an hour for 7 a side is £48. so if theres 14 of us its guna be £3.50 a head.
prices for 5's aint up yet but i think its guna be about the same.
peace!
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| Andy
July 15, 2007
12:47:26 AM
Entry #: 2261951
| Is it open?
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| Frazbo
July 15, 2007
8:03:11 AM
Entry #: 2262250
| Sounds good to me.
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| Geo
July 15, 2007
11:20:49 AM
Entry #: 2262278
| Definately into it, when does it all kick off? (haha)
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| Frazbo
July 15, 2007
2:31:33 PM
Entry #: 2262360
| ^^^^^^^Don't get it!!!!^^^^^^
(Oh don't you love the banter)???
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| gardner91
July 16, 2007
7:44:05 PM
Entry #: 2264640
| from what i hear its open to buisness, the rinks basicaly a dry sports centre now.
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| weater
July 16, 2007
10:34:45 PM
Entry #: 2265056
| Hey Guys
The 7's at the Lagoon is £28 an hour and the flyers go out tmr
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| Andy
July 18, 2007
10:38:35 AM
Entry #: 2267899
| Is this on for tonight Geo?
If not, could you email me the program? (andydunlop@gmail.com)
Cheers
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| Geo
July 18, 2007
10:42:21 AM
Entry #: 2267900
| yep, il run a session tonight for all who can make it down.
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| Andy
July 18, 2007
11:58:47 AM
Entry #: 2267915
| Quality ...
What time? Still at Seedhill?
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| Geo
July 18, 2007
12:29:45 PM
Entry #: 2267929
| yeah Seedhill, start at 7, il be down from about half past 6 setting up. Spread the word!
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| jobby
July 18, 2007
1:37:26 PM
Entry #: 2268014
| this tonight or tomorrow night?
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| Geo
July 18, 2007
2:29:07 PM
Entry #: 2268084
| tonight jobby my good man, then Thursdays from next week onwards. hope you can make it big yin
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| jobby
July 18, 2007
3:15:40 PM
Entry #: 2268177
| aye will be there, dont make me spew tho geo!
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| Andy
July 20, 2007
10:49:43 AM
Entry #: 2272351
| Great shift on Wednesday, enjoyed it, even though I'm tightening up by the day!
Day for next week? I'm easy for Wed or Thurs.
Can we set it in stone being every wednesday/thursday?
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