2019 OUTDOOR TRACK & FIELD SEASON

PRACTICE INFORMATION

Inspiration

"…never stop learning or working for what you want. Nothing comes easy, ever, if you want something, you have to work for it. By working for it I mean work on your craft, learn from people who have something to teach. It’s just like anything else, practice makes perfect."

- James Lafferty

READY,  SET,  GO!

Schedule

Practice begins Monday, March 11, 2019

Weekly Practice:  Monday, Wednesday & Thursday; 6:15 - 8 PM 

 (Schedule is subject to change. Monitor the Club’s daily practice schedule in the TeamSnap application.)

Location

Saint John Paul the Great Catholic High School

17700 Dominican Drive, Dumfries, VA 22026

5  IMPORTANT RULES FOR PRACTICE 

 ALL athletes must practice

Athletes must arrive on time, check in with the Team Manager and be ready for workout

Athletes must wear sweat pants & jacket with t-shirt and shorts under in case the coaches make them remove the outer gear.  These items will remain during warm-up laps and drills, unless otherwise instructed by the coaching staff to discard of these items

If your child is not properly dressed for practice, they will not be permitted to participate in practice until they have on the proper attire. NO SWEATS, NO EXCEPTIONS

Water, training shoes (NO BASKETBALL SHOES).  Track spikes will be authorized once the coaching staff advise the athlete to bring them

Please click on picture for the forecast

View the Weather Channel's local forecast for Dumfries, VA, as well as weather radar.