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Strength/Stick Training

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StrengthTraining


Below are some of our training programs. What are you doing to get the EDGE over your opponent?
 
"Whenever you are not practicing, somewhere, your opponent is, and when you meet, he will win!"
Senator Bill Bradley, New York Knicks
 
 Weight Lifting
 Agility Programs
Stick Programs
Off Season Training
Shooting Drills
   
   
 
 
 Weight Lifting:
 
SBHS Strength and Conditioning Agreement

Strength and Conditioning Schedule -  SBHS weightroom
100% attendance is the program expectation.  Attendance will be taken at each session. All players must fill out an SBHS Strength and Conditioning Agreement to participate.  Go to the Strength/Stick menu to download a form.
Do not underestimate the importance of consistent strength training for your success as a player and for the success of the overall SBHS lacrosse program.
PLAYERS MUST MEET THE STRENGTH AND CONDITIONING CRITERIA IN ORDER TO MAKE THE PROGRAM. 
Bigger, stronger, faster and smarter!
GO VIKINGS!
 
 
 
 
 
Agility Programs:
  • Jump Rope Programs - An unparalleled all-around workout, rope jumping strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides of the body. We've created 3 different types for you to choose.
  • Agility Workout - Speed and Agility are two major components of sport that need to be trained just like strength, size, and power are developed in the weight room.  It is true that no matter what your genetic disposition for speed and agility may be, you can enhance these qualities to some degree with proper training.
 
Stick Programs:
 
OUR SKILL LEVEL, AS A TEAM, MUST IMPROVE. Here's step one: Wall Ball Routine.
 
EVERYONE, ALL GRADES ALL POSITIONS SHOULD BE ABLE TO FIT THIS INTO YOUR SCHEDULE.....
 
ALL DRILLS MUST BE PERFORMED WITH BOTH HANDS

1. USE YOUR GLOVES, ARM PADS AND HELMET

2. STAND ABOUT 5 YARDS FROM THE WALL.  BE A TRIPLE THREAT(STAND SIDEWAYS).  Shooter, Feeder, and Dodger!

3. PERFORM THIS ROUTINE 4 TO 5 TIMES A WEEK FOR 15 TO 20 MINUTES AND YOUR SKILLS WILL IMPROVE DRAMATICALLY IN A SHORT PERIOD OF TIME

DRILLS:

1. Right hand quick stick- 50 times each hand

2. Right hand - 1 hand catch and cradle -50 times each hand

3. Right hand (1 hand only) quick stick - 50 times each hand

4. Right hand catch & face dodge - 50 times each hand

5. Split dodge-throw right, catch right, split dodge to left hand, throw left, catch left, split back to right hand - 50 times

6. Quick Stick- Change hands on every toss while ball is in the air-50 times

7. Cross handed - 50 times each hand

8. Around the back - 50 times each hand

9. Right Hand after a hard fake - 50 times each hand

10. Be Creative- develop your own

* This routine takes 15 to 20 minute. Get the music going and have some fun!
Off Season Training:
 
SOON TO COME!
 

 
 
 Shooting Drills:
 
These shooting drills are from Head Coach Jim Berkman at Salisbury University. There are 24 different types of drills on there with videos to show you exactly how to run them. Please click on the LINK to see the selection of shooting drills.