Sports Performance
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Sports Performance Training
featuring
Kristina Thorson
• UNLEASH YOUR POTENTIAL
• MAXIMIZE YOUR ATHLETIC ABILITY
• BECOME A BETTER ALL-AROUND ATHLETE
• SUCCEED AT A HIGHER LEVEL OF COMPETITION
Our mission here at Double Diamond Sports Academy is to provide you with a program that is designed to maximize an athlete’s full athletic potential. This program is a “Sports Specific System” of training geared toward our specialty.....baseball and softball.
It has been said that, “Speed is the name of the game”, and if you are going to compete “at the next level”, you must train your body to move explosively! Along with explosive power, we will improve your coordination, core strength, and over-all quickness. At the same time you will be developing a greater degree of confidence enabling you to reach your full athletic potential giving you that edge you need to get ahead of the competition. All this training is done with fun-filled athletic based activities in small groups allowing for more personal attention between the instructor and the athlete ensuring that the athlete will receive the personal instruction they need to improve. Listed below are the areas to be covered in the programs:
• Acceleration and Speed
• Agility and Balance
• Power and Quickness
• Strength and Stamina
• Coordination and Confidence
• Mobility and Flexibility
• Injury Prevention and Nutrition
These programs will be run by a well known, accomplished athlete, Kristina Thorson, who is a well qualified and experienced instructor in all of these areas. Kristina not only has the knowledge to instruct these programs with her college education from Cal-Berkeley, she actually used these successful methods throughout her successful career, including achieving All American status in both high school and while pitching for the University of Cal-Berkeley. Kristina has taken her career to the professional ranks, where she currently pitches for the Akron Racers in the National Pro Fastpitch League. Needless to say, Kristina knows what it takes to “compete at the next level” and has done it successfully for many years. She has a passion for teaching and helping young athletes achieve their goals. Kristina can and will help you “unleash your potential”! Don’t get left out! Sign up in advance as these programs are limited to the number of athletes we will accept and will fill up quickly.