Week 6

Workout 1: Straight Ahead Speed

• 12 X 10 yard sprints (1:1)

• 10 X 20 yard sprints (1:1)

• 8 X 40 yard sprints (1:2)

• 6 X 80 yard sprints (1:3)

• 2 X 100 yard sprints (1:3)

Workout 2: Change of Direction

• Box (sprint, bear crawl, back pedal, bear crawl) (1:2)

• 10 reps - 1 minute break – 10 reps

Workout 3: Volume

 • 12 X 200 yard sprints (1:1)