Headlines
Subscribe to our NewsletterHere is our summer at home conditioning workout. This should be done weekly.
2021 Off-Season Conditioning Program
|
Week 1 06/21 – 06/27 |
Reps/Distance/Recovery: 10 x 110/walk-back recovery; 10 x Half-Gasser (width of field)/60 sec. rest
Frequency: 3 times per week |
|
Week 2 06/28 – 7/4 |
Reps/Distance/Recovery: 10 x 110/walk-back recovery; 10 x Half-Gasser (width of field)/45 sec. rest
Frequency: 3 times per week |
|
Week 3 07/5 – 7/11 |
Reps/Distance/Recovery: 5 x 100; 5 x 80; 5 x 60/walk-back recovery
Frequency: 3 times per week |
|
Week 4 07/12 – 7/18
|
Reps/Distance/Recovery: 6 x 80; 6 x 60; 6 x 40/walk-back recovery
Frequency: 3 times per week |
|
Week 5 07/19 – 7/25 |
Perform change of direction drills (pro-agility drill, box drill, pro-L drill, etc.), then, perform the sprint workout below.
Sets/Reps/Distance: 2 x 8-10 / 40 yards Recovery: Walk-back recovery between reps; 3-minute recovery between sets.
Frequency: 3 times per week |
|
Week 6 07/26 – 8/1 |
Perform change of direction drills (pro-agility drill, box drill, pro-L drill, etc.), then, perform the sprint workout below.
Sets/Reps/Distance: 2 x 16 / 20 yards Recovery: Walk-back recovery between reps; 2 ½ -minute recovery between sets.
Frequency: 3 times per week |
"If you want to WIN, do the ordinary things BETTER than anyone else does them day in and day out."--Chuck Noll
