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ABOUT US

 

"WE ARE South Hills Aquatics...SHAQ"

 

South Hills Aquatics is a non-profit corporation operated by a Parent Advisory Committee. The team is comprised of athletes ages 6-18+. The team is proud to be a part of the Allegheny Mountain Swimming Association and USA Swimming Organization. The team is operated by a Parent Advisory Committee(PAC). This group of elected parents all have swimmers in the program.

 

The team practices 3-5 nights a week. Days and times of practices are Monday thru Friday and specific times are determined by pool availability and location. SHAQ swimmers perform dry land and stretching each practice to ensure that there are no injuries in the pool.

 

In the pool, SHAQ swimmers are given a well-rounded training program. The practices are divided up into both extensive stroke technique and yardage, with little down time. The athletes consistently drop time and have successful races. Race-specific training completes the program in order to provide a great training program.

 

The team was started in 2002 and has developed into a well-balanced, swimming program in the eyes of its' governing bodies. South Hills Aquatic's coaching staff and parents work closely with Allegheny Mountain Swimming Association by sitting on committees and working within it's programs. The staff and parents of SHAQ were give a "thumbs up" by the executive board at AMS and USA Swimming.

 

If you are interested in joining the South Hills Aquatics and would like to be a part of this great, growing team, please email: southhillsaquatics@gmail.com